I-Rhubarb yimihlaba yezityalo ezinobuncwane bentsapho ye-buckwheat. Ekudleni, i-petioles yakhe isetyenziswa emva kokususa isikhumba esinzima. Kwiminyaka emininzi ubudala wakhula "njengentlanzi" ebukhulu beAsia, ngoxa amaTshayina amandulo, awaziwayo ukuba awaziyo kumayeza enkcubeko, awazange aqale ukulima kunye nokusetyenziswa kwiinjongo zokwelapha. Ngoku i-rhubarb ayiyazi nje kuphela e-Asia, kodwa iphinda ikhule eYurophu. I-Rhubarb ine-taste acidic, isikhumbuzo esincinci se-apula.
Ukususela kumaxesha amandulo, silungiselela umjelo. Ngaphambili kwakungamajikijolo nobusi. Kodwa ngokuhamba kwexesha, izithethe kunye neendlela zokupheka ziguqukile. I-Sugar ithathe indawo yeshukela, kwaye imifuno nezityalo zaqala ukusetyenziswa kwi-berries. Enye yezi zityalo yayinguRhubarb. Ukusuka kuyo unokupheka i-jam ephawulekayo, ngokudibanisa i-lemon okanye i-orange, i-kiwi, i-sinamon, i-vanillin kunye nama-strawberries.
IJam esuka kwi-rhubarb, iphekwe kwisiraphu yesiraphu, ijika ingqungquthela. Iqukethe i-carotene, iivithamini A, K, E, C, P, iqela B kunye namaminerali: i-magnesium, i-potassium, i-phosphorus, isinyithi. Kwakhona kugcinwe i-pectins, i-acid acidi kunye ne-fiber. Masiqwalasele ngokuthe ngqo ukusetyenziswa kwe-rhubarb jam.
Ukusetyenziswa kwe-rhubarb jam
Okokuqala, kuyimfuneko ukucacisa ukuba amahlumela amancinane e-rhubarb acingelwa ukuba awona mhle kakhulu ekudleni; ngeli xesha kulo mxinano ophezulu we-malic acid. Ukongezelela, njengokuba kuninzi kwimveliso yemifuno, uninzi lwezinto ezixhamlayo zitholakala kwisikhumba se-rhubarb. Kwiimpawu ezincinci, i-peel yincinci kwaye xa uphathwa kakubi (umz., Ukupheka kwintlambo), iyaphela ngokupheleleyo ngempumelelo.
Umgangatho wempembelelo ye-rhubarb jam emzimbeni ubanzi ngokwaneleyo. Inomphumo onenzuzo kuwo wonke umzimba. IJam ibuyisela kwaye iphucula ukusebenza kwamathumbu, iphucula umlwelwe, inceda ukuvuselelwa kwesikhumba, inciphisa ingozi yempilomoni, inokuchaphazela inkqubo yesifo senhliziyo, iyomeleza inkqubo yeethambo, inceda umzimba ukuba uphule amafutha, uphume igazi ngesimbi. E-China, i-rhubarb isetyenziswe njenge-febrifuge.
Umxholo wekhalori we-rhubarb jam ngowama-314 kcal nge-100 grams, kunye ne-0.5 g yeeprotheni, i-0.5 grams yeenqatha, i-82.4 g ye-carbohydrates.Kuba abo bathetha ukulahlekelwa isisindo, i-jam iya kunceda ekunciphiseni ukutya kunye nokuzisa kuye ininzi iivithamini ezifunwa ngumzimba. Ukuba sithetha ngokutya ngoku eDucane, ngoko kufuneka ngokuqinisekileyo ibandakanye i-rhubarb. Ukulahla kwiRhubarb Dukan kungasetyenziswa kwisigaba se-Cruise, kwongezwa kuyo i-orange peel kunye ne-sugar substitution xa upheka.
Icala "eliyingozi" le-rhubarb jam
Njengokuba kukho nawuphi na umcimbi, nangayiphi na imveliso, nangona uluhlu olude lwezakhiwo zabo ezilungileyo, kukho konke kulungile ukukwazi umlinganiselo. Ungasebenzisi i-rhubarb ngobuninzi, kuba iqukethe i-acids. Ukunciphisa i-acids, inani elikhulu leswekile longezwa kwiitya ze-rhubarb (malunga ne-1: 1.5). Ngako oko, ngokuyinhloko i-jam kunye ne-rhubarb ayifanelekile kubantu abajongene nokukhuluphala nokuxhatshazwa kwesifo sikashukela. Nangona kunjalo, ushukela oqhelekileyo unokutshintshwa ngokulula kunye neziqhamo kunye nento encinci ukuzithoba nale jam.
Musa ukucetyiswa ukuba uphuthukiswe nge-jam kubantwana, abasetyhini abakhulelweyo, abantu abaneengxaki ze-hemorrhoids, i-rheumatism. Kukulungele ukukhetha le dose, t. kwixabiso elincinci, i-rhubarb ineendawo zokulungisa, kwaye xa zisetyenziswe ngokugqithiseleyo
Njengoko sele kuphawuliwe ngasentla, amahlumela amancinci anconywa ukuba asebenzise, kwaye kungekhona nje ngenxa ye-malic acid. Ngexesha elide, i-malic acid iphenduka i-oxalic, ebangela ukuba idiphozithi ibe ngumzimba we-calcium. Imiphumo yale nto inokuthi ingathatyathwa, umzekelo, ngokusebenzisa ubisi okanye i- cottage cheese enamafutha, kodwa ukubuyiswa kwe-100% akuyi kuphinda kuphunyezwe.
Ukuqulunqwa kwinqaku, unokukhuthaza ngokukhuselekileyo le mveliso ukuyisebenzisa, ukudibanisa imenyu yakho kunye nale mveliso ewusizo. Ngokwenza njalo, khumbula njalo isidingo sokugcina umlinganiselo. Kwaye yonke into iya kuba yintsebenziswano.