Kuvela ukuba enye imifuno eluhlaza ayinaso isondlo esincinci ngaphezu kwengqama yenkomo okanye iqanda. Kwaye, ngokugqithiseleyo, kukho konke oku, unakho umxholo ophezulu wekhalori, kunye neloluhlu olunamandla. Kuthe malunga neklabishi ye-broccoli kunye nezibonelelo zayo ezincedo, okulungileyo, unako okwaneleyo.
Ukwakhiwa
I-calori ephantsi, iprotheni, i-vitaminised, ekugqibeleni, imveliso enoncoko - oku yiyona nto ibalulekileyo yeklabishi yethu. Inkcazo yinto e luncedo kwi-broccoli, ngokuqinisekileyo, kufuneka iqalise ngokubunjwa.
Iziqulatho:
- Potassium, i-magnesium, i-calcium, i-selenium, i-phosphorus;
- asidi folic;
- vitamin C;
- betacarotene;
- vitamin K;
- i vithamini A;
- vitamin B9.
Ngenxa yobuqhetseba bayo obuhlukile, i-broccoli isetyenziswe phantse ngamayeza ekunyango kwezifo ezininzi. Ngaphezu koko, umxholo wekhalori we-100 g we-broccoli ngowama-34 kcal kuphela, iqukethe iiprotheyini ezininzi kunye ne-fiber ezininzi.
Izinzuzo
Iyokuqala, kunokuba i-broccoli efanelekileyo iklabishi i- fiber . I-100 g yemveliso iqulethe i-13% ye-fiber imihla ngemihla, enoba ubuninzi balo bunzima kakhulu ukuhlangabezana nokubethelwa kunye nomsebenzi ophantsi we-intestinal peristalsis. Ngenxa yefiber, i-broccoli nayo yanelisayo kakhulu - umxholo we-caloric umncinci, kwaye indlala iya kubuya ixesha elide. Ngaba kufanelekile ukugxininisa ukuba le propati inomsebenzi kuwe kunye nokulahlekelwa ngumzimba?
Abantu abaqaphelisayo mhlawumbi baqaphela i-pollen elula, eyongezwa entloko ye-broccoli-le nto inamisela yonke imisebenzi yomzimba, ngenxa yeso sizathu ukuba i-broccoli ifanele isetshenziswe ngokuphindaphindiweyo njengokuba iluhlaza.
I-Broccoli isetyenziselwa unyango lwe-cataract, kwakunye nazo nayiphi na iingxaki ze-lens kunye ne-retina. Ngokuqhelekileyo, ngexesha lokubuyiselwa kwimisebenzi eyenziwa kwizinto ezibonakalayo, oogqirha bancoma nje ukuba badle i-broccoli.
Kwakhona, ngaphandle kwe-broccoli, ayikwazi ukwenza ukonyango lwezilonda, i-colitis, i-dysbiosis. I-Broccoli ivuselela i-bile ye-bile, ngoko iyanceda kakhulu isibindi, zombini i-prophylactically and medically.
Broccoli kunye neCarcer
Abaninzi baye bakuva malunga nokusetyenziswa konyango lomhlaza ngokusetyenziswa kwe-broccoli. Ewe, kungakhathaliseki ukuba kudibana njani, i-casket ingavula ngokulula. Iingcali zenzululwazi zibonakaliswe ukuba i-broccoli inceda ngokukhethekileyo kunyango nokukhusela umhlaza wesondlo sokutya. Kwakhona omnye makaqwalasele enye into, yintoni eyiluncedo kwi-broccoli yabasetyhini. Ngenxa yezinto ezifanayo ezincedisa umdlavuza we-digestive system (i-sulforaphane), i-broccoli ilwa nomdlavuza wesifuba nomhlaza wesikhumba. Kulolu hlobo lweklabishi kukho iziqendu ezininzi, okokuqala, ukuthintela ukuveliswa kwamaseli omhlaza, kwaye ukutshabalalisa i-neoplasms ngokwabo. Ewe, kwaye, ke, awukwazi ukwenza oku ngaphandle kokusebenzisa isimiso somzimba somzimba.
Ukulahlekelwa ngumzimba
Siye sichaza iipropati ezimbini ezibalulekileyo ze-broccoli ekulahlekeni kwesisindo - ikhalori ephantsi kunye nefiber. Ngoko, akunjalo. I-Broccoli iphinde isebenze i-carbohydrates kunye ne-fatabetism ye-fatabilism, kwaye umzimba uchitha amandla amaninzi ekugayeni imveliso kunokuba ifunyenwe kukutya.
Ukulahleka kwesisindo esisebenzayo, sincoma ukunamathela kwimenyu yokutya kwi-broccoli, ngokuqinisekileyo, kwaye kunjalo, faka le klabishi kwimini yakho yemihla ngemihla
Ukungqinelana
ukutya .I-Broccoli, njengoko usenokuqiqa, ngumkhiqizo osebenzayo. Ngoko ke, ukuba luncedo kuwo wonke umntu, esi sihlobo sokholifulawa asinakulinganisa. Kuyingozi kwaye kufuneka kugwenywe ngabantu abanezifo ze-pancreatic. Oku kusebenza ngokukodwa kwi-fiber (inzima kakhulu), equle i-broccoli. Iququzelela ukugaya, kwaye iipancre ezigulayo kufuneka zivelise ama-enzyme, okokuba, ngenxa yokugula, kuya kulimaza umzimba ngokwawo.
Kwakhona, ungadli iklabishi ye-broccoli kubantu abane-acidity ephezulu kunye nokunyamezela komnye kwimveliso.