Ngenxa yeenkolelo ezithile okanye iingxaki zempilo, abanye bethu abanakudla iimveliso zempuphu, kodwa akusiyo isizathu sokuziphika izitya ezidliwayo, kuba ngaphandle komgubo unako ukuqonda uluhlu olubanzi lweitya. Siza kunika eli nqaku kwiresi yesonka se-cheese.
I-Recipe yokupheka iigwele zeeshizi ngaphandle komgubo
Imfihlelo yokupheka olu hlobo lwe-cottage cheese yinto eyona nto ebophayo e-recipe ayikho umxube weeqanda kunye nomgubo, kodwa umxube wamaqanda atywinwe kunye noshukela kunye netyuwa. Ubunzima obuninzi, obunomoya kunye nobunzima buya kugcina lula ukuthungwa kwe-fat-cottage cheese (malunga ne-9%) kwaye ngoko ke ukutya kwethu okuyiyo kuya kutshabalalisa ngexesha lokucima.
Izithako:
- i-cottage cheese - 200 g;
- amaqanda - i-1 piece;
- ushukela - ukunambitha;
- i-vanilla ishukela - 1/2 tsp;
- ityuwa - i-pinch;
- ioli yohlaza - ukucoca.
Ukulungiselela
Ngoko, siwahlula amaqanda kwindawo yokushisa kwamagumbi kunye nama-protein. Kuzo zikhuni, faka i-pinch yetyuwa uze udibanise ude uphelele ifom, emva koko, ngaphandle kokuyeka ukutshiza, uthele ushukela kumaqanda (i-1-2 tablespoons iza kukwanela) kwaye uqhubeke ushaya enye imizuzu emihlanu. Ngoku uvale i-cottage cheese ngokusebenzisa isihlunu uze udibanise nee-yolk. Ubunzima obunobangela obunokuthi budibaniswe ngokucophelela kunye namaprotheni ahlanjulweyo. Yongeza i-vanilla ishukela. Inhlama eyenziwe ngokulungelelanisa amaqebelengwane eshizi kufuneka abe nokuhambelana kokhilimu omuncu.
Kwi-pan yokucima, sifudumala ioli kunye ne-fry ikheke . I-syrniki elungiselelwe ngaphandle komgubo kwaye manga isasazeka kwiphilisi yephepha ukufumana ioli.
I-Cheesecakes ngaphandle kwamaqanda kunye nomgubo
I-curd cheeses idibeneyo inokupheka ngokupheleleyo ngaphandle kwamaqanda! Kwaye ngaphandle komgubo! Kule recipe siyifaka umgubo kunye ne-semolina, isixa saso siya kulawulwa yi-cottage cheese ngokwayo.
Izithako:
- i-cottage cheese - 300 g;
- ushukela - 1-2 tbsp. iipuni;
- semolina - 1 tbsp. isipuni;
- ityuwa - i-pinch;
- ioli yohlaza - ukucoca.
Ukulungiselela
I-Cottage shiese isuliwe nge sieve kwaye ixutywe ne-semolina. Yongeza ushukela kunye netyuwa kwi-curd uze uyityule ngokuqhekeza. Ubunzima obugqibekileyo abufanelekanga ukunamathela ezandleni zakho. Ngoku i-curd base isilwe kwi-sausage enqamlekileyo kwaye yinqumle.
Ngalinye isangqa sinye ikhekhe ezayo. Oku kwenziwa ukwenzela ukuba yonke i-syrniki iphume ngobukhulu obufanayo. Kule nqanaba, iigayi zesosi zilungele ukugqithisa emgqeni, ukuze zinganamatheli epanini lokucoca ngexesha lokucwina, kodwa ukuba umgubo awusebenziswanga ngokusemthethweni-uyifake esikhundleni sesitashi, okanye u-manga efanayo.
Kwi-pan yokucima, siyatshisa ioli kunye ne-siriya isiraphu emacaleni omabili de ibe yincundu yegolide. Unokukhonza i-ruddy syrnichki ngekhilimu omuncu, okanye i-berry jam.
I-Cheesecakes ngaphandle komgubo kunye noshukela kwi-oven
Izithako:
- i-cottage cheese - 300 g;
- amaqanda - ii-2;
- semolina - 1-2 wezipuni. iipuni;
- ityuwa - i-pinch;
- i-vanilla essence - 1 ithisipuni;
- iivunile - 1;
- ioyile yemifuno.
Ukulungiselela
I-Cottage shiese isuliwe nge sieve, okanye ifakwe nge-blender ibe bunzima obufanayo. Ngokuxhomekeke kumxholo we-fat of cottage cheese, yongeza kuwo 1 okanye 2 amaqanda kunye ne-1 okanye 2 wezipuni ze-semolina. Konke udibanise ngokucophelela kwaye ungeze i-vanilla essence kunye ne-pinch ityuwa.
Ngoku thabatha iifom zeebhatyi kunye neoli ngeoyile yemifuno. Ngaloo ndlela ifom izaliswe ngotye we-cheese kwaye ifakwe kwi-oven ishushu i-170 degrees. I-Cheesecakes iya kuba ilungele emva kwemizuzu engama-20-25, emva koko kufuneka ikhuphe kancane ngaphambi kokuba ikhutshwe ngaphandle kwesikhunta, ngaphandle koko i-syrniki iya kuhlukana.
Ugqwesileyo ogqityiweyo ofezekileyo ngoshukela ophuhliweyo, okanye usebenze ngobusi, ujam, okanye ukhilimu omuncu.