Iibhola eziqholiweyo ze-orange eziqhenkcezayo, esizibongayo sonke, sele ziyimpawu engabonakaliyo yoNyaka omtsha! Sithetha, ngokuqinisekileyo, malunga neetangerji. Kukholelwa ukuba ilizwe labo libukhosi baseTshayina, kwaye ziyizona zityalo ezidumileyo.
Namhlanje, kwii-shelves ezitolo zethu, sibona ezininzi iintlobo zama-mandarin. Sisazi ukuba zeziphi iindidi ezinomtsalane, apho kukho imbewu encinci kwaye yincinci kunelikhumba, kodwa abantu abaninzi abazi nokuba ziphi iivithamini kuma-mandarin!
Kutheni kubalulekile ukutya i-tangerines?
Kuvela ukuba ilanga le-orange liluncedo kakhulu! Izinzuzo azilethi kuphela umxholo wevithamini C kwiitangerines, kodwa enye incedo kuwo:
- IiVithamini kuma-mandarin zandisa ukondla ukutya, ukukhawulezisa iinkqubo zokuxilisa.
- Ijusi yalezi ziqhamo zase-citrus isebenza njenge-agent e-antimicrobial, inceda ukunqoba intsholongwane.
- Ngengqungquthela, i-mandarins iya kunceda ukuyeka ukuphuma kwegazi.
- IiVithamini ezisuka kuma-mandarins kunceda abantu abanesifo sikashukela, ngokukhawuleza ukunciphisa ushukela wegazi.
- I-Vitamin B1 iya kuphazamisa iingxaki ngeentsholongwane, i-vitamin D iya kuba luncedo ebusika, ngokusweleka kwelanga, i-vitamin K iya kuqinisa izitya.
- Ijusi yamaMandaric ihlambulula ngokunyanisekileyo ukoma kwimobushushu ephakamileyo.
- Inkunkuma ye-synephrine, ekwayi-mandarins, yenza ukuba ibe yimpumelelo kakhulu ye-bronchitis.
Ziziphi iivithamini ezifumaneka kwi-tangerines?
Kubalulekile ukuba uqaphele ukuba iziqulatho zeetithamini ze-tangerines zilahlekelwa yi-oranges, nangona kunjalo, ukuba ubala inani elipheleleyo lezondlo, ngoko ngokutsho kwesi sibonakaliso, izithelo ze-citrus ziya kufana.
Ngoko, ziziphi iivithamini eziqukethe i-mandarin enye? Kwisiqhamo esinye, ngamanzi ama-88%, i-1.9 g i-fiber, i-0.9 g iprotheni, i-9.5 g ishukela, malunga no-30 mg. i-ascorbic acid (i-vitamin C), 0.08 mg. i-vitamin B1, 0, 084 mg. i-vitamin B6, 0.03 mg. i-vitamin B2, 12.0 mg. i-vitamin A, 0.4 mg. i-vitamin E, i-0.2 mg. i vithamini D.
Zingaphi iivithamini kwi-tangerine, sele uyazi. Kukho izinto ezininzi ezincedo kuzo, nazo. Kwi-fetus enye: 34 mg. calcium, 0.15 mg. isinyithi, 12 mg. i-magnesium, 20 mg. i-phosphorus, 166 mg. i-potassium kunye no-2 mg. sodium. Kwakhona kwiziqhamo zincedo kakhulu kwiipectins, i-acid acids kunye ne-phytoncides. Ngaloo nto, i-tangerines ayinayo i-fat, i-calories yayo yimizuzu engama-42 kuphela eekhilogriyoni kwiigrama zeziqhamo, ngoko ke abo basaba ukuvumelanisa, bangadla ngaphandle kokwesaba.
Njengoko ubona, ezi ziqhamo zegolide azigcini nje ngokumnandi kakhulu, kodwa ziyanceda! Zithokoze kunye nomzimba wakho nalezi ziqhamo zase-citrus, ngokukhethekileyo unyaka wonke!