Okwangoku, iindlela ezininzi ziye zaphuhliswa ukuyeka ukutshaya. Ukusetyenziswa kwe-nicotin patch yenye yazo. Isenzo saso sisekelwe ekutshintsheni i-nicotine, ekuvumela ukuba uyeke ukutshaya ngexesha. Kufunyenwe ukuba ipayipi yokutshaya sele isiqingatha sonyaka emva kokuqala kwesicelo kukuvumela ukuba uyilibale ngokupheleleyo umkhwa omubi.
Uhlobo olunjani lokubambelela ekubhekeni lungcono?
Iipropati zeepaliti zabavelisi abahlukeneyo, njengomthetho, ziyafana. Inqobo ebonakalayo yeziyobisi ezifana noNicoderm, uNicotrol, uNicorette kunye noNicotinell yi-nicotine. Ingena egazini kwaye ifikelele ekuxininisekeni kweeyure ezintandathu emva kwe-gluing. Kwenzeka ukuba umntu oxhomekeka kuye, uyayilahla le mkhuba. Umzimba ufumana i-nicotine efunekayo kwaye umntu otshaya akayiva isidingo sokutshaya.
Iiplita zokutshaya ukutshaya zingahluka kwiiparameters ezilandelayo:
- imo yejometri ye-plaster kunye nobukhulu bayo;
- umxholo we-nicotine;
- ubude beliza kunye nexesha lokusetyenziswa kwalo;
- ubukho boluhlu olongezelelweyo, oluvumela ukuba unciphise umthamo we-nicotine.
Inzuzo ephambili yokusebenzisa i-patch kukuba akufuneki isetyenziswe kwiiyure ezithile. Kwanele nje ukuba unamathisele ekuseni kwaye uyisuse ngokuhlwa. Ubungakanani bokubambelela bunokuhlala kwiiyure ezingama-18 ukuya kuma-24. Ukugqithiswa kwezidakamizwa kungumonakalo wobuthongo obunokwenzeka, ukuxhalaba kweentlanzi kunye nokuvela kweempendulo.
Plasters ezingenayo i-nicotine
Inkqayi yaseTshayina ngokutshaya ukulwa ngokuxhomekeka. Uhlobo oluphambili oluvela kwamanye ama-patches kukungabikho kwe-nicotine. Izithako ezisebenzayo ziyi-cinnamon, i-ginseng, i-clove kunye nezinye izityalo ezixhamliweyo emzimbeni, zibangele ukutshaya i-cigarettes. Phakathi kwezibonelelo ezi sixhobo:
- ukukhuseleka komzimba, ukusetyenziswa kweengqondo, ukwandisa ukusebenza kakuhle;
- Kubangela ukukhutshwa komsi we-kagwayi, okwenza ukuzithemba ngokufanelekileyo;
- ukuhlanjululwa kwemiphunga;
- akukho miphumo.
IProtab ayiqukethe nicotine. Ukusebenza kwayo kuqulethwe kumxholo wezinto, ezifana ne-sonicotinel, ekhishwe kwi-plant gautini herbina. Isenzo senkunkuma sisekelwe ekukhutsheni i-toxins ukusuka emiphakeni kunye nokutshintshwa kwe-nicotine.
Ukubeka umsi wokutshaya - ukufundisa
Nangona kukho iindidi zeempawu zeepatches, kunjalo, isicelo sabo sisekelwe ekugcinweni kwemimiselo echazwe kumyalelo:
- Isicelo emva kokubonisana nodokotela.
- Ukuhlanjululwa komzimba.
- Susa ifilimu ekhuselekileyo kwisiqwenga.
- Namathisela umxhasi kwaye ucine ngomunwe malunga nemizuzwana eyishumi.
- Emva kokuba ixesha elithile lidlulile, susa iqhosha uze uhlanza indawo yesikhumba apho yayikuyo.
- Glue iqhosha ngalinye kwiindawo ezahlukeneyo zesikhumba.
- Ungayisebenzisi loo mveliso kwisikhumba esonakele.
- Ngethuba lokunyanga, ukutshaya kunye nokusetyenziswa kwezinye iziyobisi ekubhekeleni ukutshaya kunqatshelwe.
Ngaba ababhemayo banceda ngokutshaya?
Zithandwa ekupheleni kwekhulu lemashumi mabini, iipikitina zincinci zanceda ukunciphisa inani le-cigarettes elibhemayo ngosuku. Kwabaninzi, le mpilisi inceda ngokwenene ukuhlukana nomkhuba omubi. Nangona kunjalo, kunzima kakhulu kubantu abanokuxhomekeka kwabo ngokwengqondo. Emva kwakho konke, ukubamba isandla sobhanki, akunakwenzeka ukuba ulahleke umnqweno "wokumisa" okanye ubambe ugwayi ezandleni zakho. Into ephambili echaphazela ukuphumelela komnye umnye indlela yokulwa nomkhwa kukukho komnqweno nokuzithemba.