I-Gastritis kunye nezilonda zizifo ezenzeka kubantu abaninzi namhlanje. Yonke into ephosakeleyo kukutya okungalunganga, ukutya okutyiwayo ekuhambeni, ukusetyenziswa kakubi kokutya okukhawulezileyo nokutya okukhawulezayo . Ukongezelela, "akayithandi" isisu kunye ne-thermally and mechanically not disaring food, ngoko kubalulekile ukwazi ukuba kukuphi ukutya okuluncedo kwisisu ukukhusela kwiinkathazo ezinokwenzeka kunye nokusebenza kakubi kwalo mzimba.
Iimveliso eziphezulu ezi-10 eziphezulu zezempilo zesisu
- Ukutya, kuphekwe isibini kunye nokuba kungenjani-inyama, intlanzi, imifuno okanye izitato. Ngokuthosiweyo, kukho ezininzi ze-carcinogens kunye namafutha, anzima ukugaya, kwaye ngaphezu koko aphethwe zizifo ezininzi.
- Kissel. Ivula iindonga zesisu kwaye idibanisa iimbumba ezinqabileyo.
- Kashi. Benza ngendlela efanayo nejelly. Akunalo nje into enokuyicityisa indawo yangaphakathi yesitho sokutya.
- Iimveliso zobisi - i-kefir, i-cottage cheese, ubisi obisiweyo obisiweyo, i-yoghurt, kodwa ingabisi. Ziqulethe i-bifido- nezinye iibhaktheriya eziphucula ukugaya kunye nokukhuthaza indlela yokutya. Inani elikhulu lamaprotheni alungisa iiseli ezimele, ukuphelisa ukuvuvukala nokuphilisa izilonda. Ubisi obuphambene nenkolelo esithandwayo akuyithanga kalula, kubangela ukuveliswa kwegesi, ukungathandeki, intlungu kunye nesifo sohudo .
- Abo banomdla kwiziphi iimveliso ezixhamle kwisisu, kuyafaneleka ukuphendula loo busi. Ukulwa nezifo zesisu.
- Ukukhanya ukutya ngenxa yesisu kubhanana. Ukungqinelana kwazo kukuba loo mveliso ihlanganisa iindonga zesisu kwaye ayicaphukisi ukukhutshwa kwesantya esikhulu somsi wesisu.
- IiApile. Qinisekisa i-pectin, uhlambulule izitho zokugaya kwi-toxins.
- Imbewu yeflekisi. Ukufana kwayo ngokukrakra kukuthi "isikhumba sesibini" sesisu. I-stimulant ephilileyo ye-peristalsis kunye ne-wrestler eneengxaki ezahlukahlukeneyo, le mveliso yesisu isongezelelo sokutya okufanelekileyo.
- Amafutha afuno. Zityebi kwi-acid acids ezikhuthaza ukutyalwa okuqhelekileyo.
- Isonka esisikiweyo sonke, iibisiki.