Abaninzi bacinga ukuba i-amaranth yokhula olubi kangangokuba kwiminyaka embalwa ikwazi ukugubungela zonke iinkalo ezineziveliso ezixhamlayo. Oku kuyinyaniso ukuba ixhalabisa ngokukhethekileyo uhlobo lwe-amaranth ekhula kummandla wethu. Nangona kunjalo, kukho iindidi ezinokusetyenziswa kwesi sityalo, ezihlala zibandakanywa ekudleni ngenxa yokutya okuphezulu kwama-amino acids kunye namafutha kwinkcubeko. Ngenxa yolu thando olukhethekileyo lwafumana isonka se-amaranth.
Ekubeni i-amaranth ngokwayo ayiqukethe i-gluten, ngoko ke ayifanelekanga kwisiseko senhlama efom ehlambulukileyo, ixutywe kunye nesiseko somgubo wengqolowa.
Isonka se-Amaranth - iresiphi ekhaya
Siqala nge-recipe elula yesonka seengqolowa, esiqokelele zonke iimpawu ezibalaseleyo zesi sityalo.
Izithako:
- umgubo wengqolowa - 430 g;
- umgubo we-amaranth - 45 g;
- imvubelo - 5 g;
- ibhotela - 15 g;
- ubisi - 290 ml;
- i-pinch ityuwa kunye noshukela.
Ukulungiselela
- Ukusetyenziswa kwevubelo kukuqala kwindlela eya kubhaka okumnandi. Ukwenza oku, imvubelo ichithwa ngobisi olufudumele, obumnandi obunqambileyo kwaye ushiye kude kube luhlaza.
- Nangona imvubelo isebenza, fakanya zombini iintlobo zomgubo kunye neengca zetyuwa.
- Yongeza isisombululo semvubelo kunye ne-bhotela edibeneyo kumxube owomileyo, uze uqale ukuxolela isonka ngokwendlela yobugcisa obukhethiweyo. Ukusebenza ekuhlolweni kufuneka kube ubuncinane imizuzu eyi-10, ngoko kuya kuba nexesha lokuhlakulela intambo ye-gluten kakuhle kwaye isonka siya kuvela.
- Emva koko, uvavanyo lufanele luphindwe kabini, kwaye emva kokuphakama kokuqala inhlama iyaxoxwa kwaye ifakwe kwisonka.
- Inhlama esondelayo ibhaka kwi-degrees ezingama-220, ibeka isitya se-oven ngamanzi afudumele. Emva kokuphela kwemizuzu eyi-10, isitya sisusiwe kwaye isonka siyabhaka kwi-degrees ezingama-180 kwenye imizuzu engama-40.
Isonka esivela kumgubo we-amaranth kwi-bread maker - recipe
Esi sinkwa silungiselelwe ngomxube we-amaranth kunye nomgubo wengqolowa kunye nokongezwa kwesiseko se-yoghurt, ngokubonga ukuba i-crumb iyona ithenda ngakumbi kwaye ihamba kakuhle.
Izithako:
- i-yoghurt - 145 ml;
- amanzi 125 ml;
- umgubo wengqolowa - 360 g;
- ubusi - 15 ml;
- umgubo we-amaranth - 55 g;
- Imvubelo - 5 g.
Ukulungiselela
- Ekubeni zonke iimodeli zokutya ezihlukeneyo zihluke komnye, izithako kufuneka zifakwe kwisitya kwindawo echazwe kwimigaqo ngokukhethekileyo kwisixhobo sakho.
- Emva kokuxuba kunye nokuphakamisa, isinkwa sibhaka kwiiyure ezingama-2-2.5 (kwakhona, kuxhomekeke kwisenzi sakho sezonka).
- Emva kokupholisa, ungonwabela ngesonka esinqabileyo.