Umdla wokubhaka kunye neepoppy imbewu kwiinkoliso zabamkeli bayo zichanekile. Iimveliso ezinokuzaliswa okunjalo zivumba kakhulu, zihlwaya kwaye zibhenca. Kodwa bambalwa kakhulu abantu bayazi ukuba i-poppy, ngaphezu kweempawu zayo ezintle, nayo inezinto ezininzi ezincedo. Ngokomzekelo, i-omega-6, i-omega-9 kunye ne-omega-3 e-fatty acids equlethwe kwi-grains ye-poppy ikhusela ukuphuhliswa kwe-atherosclerosis nezifo zentliziyo, kwaye isabelo seengonyama samavithamini A, D, E, B3 kunye neprotheni kunye ne-calcium zenza inxaxheba ekuqiniseni inkqubo ye-nervous inkqubo ye-musculoskeletal, i-normalize imetabolism kwaye ilawula umxholo we-cholesterol yomzimba.
Ngaloo ndlela, ukunandipha umqulu kunye nepoppy, sidibanisa ishishini kunye nolonwabo. Kodwa into ephambili ukwazi ukuba ngumlinganiselo kwaye ungadli ukutya okonkcenkcesha emini, ukuze ungalimazi lo mfanekiso.
Namhlanje siza kuqwalasela kwiindlela zethu zokupheka indlela yokulungisa kakuhle imbewu yepoppy yokuqulunqa, ukwenzela ukuba imveliso evela kuyo ibe yinto enomnandi kwaye iluncedo.
Ungayifaka njani ipoppy kwaye uyifake?
Izithako:
- mac - 480 g;
- ibhotela - 90 g;
- ushukela ogqithisiweyo -140 g;
- ubusi - 85 g;
- ubisi - 240 ml.
Ukulungiselela
Okokuqala, susela i-poppy kakuhle, uze uthele amanzi aphekiweyo malunga nemizuzu elishumi elinesihlanu. Emva kwithuba elithile, sihlaziya amanzi, kwakhona sipoppy kwisitya samanzi abilayo kwaye siyishiye enye imizuzu elishumi ukuya kwintlambo.
Emva kokuphelelwa kwexesha, sidibanisa i-poppy icinezelwe kumswakama kunye noshukela kwaye ijikeleze kathathu nge-grinder yenyama. Ngoku faka imbewu yepoppy kwisikhwama okanye epanini, yongeza ubisi, ubusi kunye nebhotela, faka isitya kwisiqhekeza uze ubilise phezu kobushushu obunokulinganisela malunga nemizuzu engamashumi amane okanye kude kube yinyuka.
Ngaphambi kokwenza umqulu, ukuzaliswa kwepoppy okulungiselelwe kufuneka kucolile kwiqondo lokushisa.
Ungayilungiselela njani ipoppy ukuze uphephe kwaye upheke ngaphandle kobisi?
- - 280 g;
- Amantongomane kunye namavini (okukhethiweyo) - ukunambitha;
- ushukela ogqithisiweyo - 140 g.
Ukulungiselela
I-Poppy yokufaka umqulu ingalungiselelwa ngaphandle kobisi. Ukwenza oku, hlanza ngokucophelela i-poppy, amaxesha amaninzi ukuguqula amanzi, uze uthele amanzi athile abilayo uze ushiye imizuzu elineshumi ukuphuza. Emva koko, sinomkhumbi onomsebenzi kwisitofu, uthele kwi-ushukela kwaye emva kokubilisa siwusonge imizuzu eyisixhenxe, sishukumisa. Ngoku ke vumela imbewu ye-poppy ipholile phantsi encinane, ize uyijonge nge-blender, udibanise amanqwanqwa kwinkqubo eya kwi-shredded. Ukuba unqwenela, kunokwenzeka ukuba wongeze uhlanjwe kwaye utyumle ezinye iimvini ekuxubeni.
Indlela yokupheka imbewu yeepoppy ngencwadi ene-manga?
Izithako:
- - 260 g;
- amanzi atyhidiweyo okanye ubisi lonke - 420 ml;
- ushukela ogqithisiweyo - 140 g;
- I-croup ye-semolina - 50 g.
Ukulungiselela
Ukuzaliswa kwembewu yepoppy kwimigqomo kunokulungiswa ngaphandle kokugaya ngokuncediswa kwento yokugcoba inyama okanye i-blender. Ukwenza oku, i-poppy ehlanjwe ngokucophelela iminyana encinci, uthele amanzi atyhidiweyo okanye ubisi olupheleleyo uze ubeke isitya sokutshisa emlilweni. Emva kokubilisa, uthele kwi-ushukela, ugxininise kakuhle, unciphise ubushushu phantsi kwetanki ngembewu yepoppy ukuya kuncinci kunye nokupheka, ukuphazamisa, kwiyure. Ngoku udibanisa i-mannoj, ngelixa udibanisa ipoppy ngamandla, ubilise imizuzu emibini, ususe emlilweni uze ugcwalise ukugcwalisa.
Indlela yokwaphula iipoppy ezilindiweyo ukuze zenzele umqulu?
Izithako:
- - 440 g;
- ushukela ogqithisiweyo -320 g;
- ubisi - 220 ml.
Ukulungiselela
Olu hlobo oluthile lokuzalisa umqulu kunye nembewu ye-poppy lubandakanya ukutshisa i-graaming kakade. Ukuphunyezwa kwayo, i-poppy ehlambulukileyo kwaye ixutywe ixutywe ngokusebenzisa i-kill okanye i-tank blender. Unokwenza nje ugaye kwi maketra okanye wehla kathathu nge-grinder kunye nereyiti efanelekileyo. Ngoku udibanisa imbewu yepoppy kunye noshukela, uthele ubisi obilisiwe kwaye uyigqubuthele iiyure eziliqela. Ukuba ukuzaliswa kwagqitywa ukuba kube mncinci ekugqibeleni, ungayifakraza encinane okanye udibanise amantongomane omhlaba kuwo.