I-asparagus ebiweyo

I-Asparagus ingabonakali ngokungabonakali njengemifuno engabonakaliyo, kwaye ngokwenene ngokulungiswa kakuhle, iziqhelo ezingavamile zingaba yindawo efanelekileyo yokutya.

I-asparagus edibeneyo, iiresiphi apho esiza kubelana nawe kweli nqaku, lilungiswe kumcimbi wamaminithi, kwaye ngexesha elifanayo kuya kuba ngaphezu kokwanela ukubeka endaweni yezityalo zebhatate, okanye ilayisi, njengongezwa kwisitya esikhulu.

I-Soy Asparagus

Masiqale ngeyona iresiphi encinane engekho-standard, okuthiwa "i-soya asparagus", eqinisweni, ayinanto enxulumene ne-asparagus eqhelekileyo, kodwa imele nje ubisi obomileyo obomileyo obomileyo. Ewe, maxa wambi loo mveliso ngamanye amaxesha ufikeleleka ngakumbi kunokwenyama, ngoko makhe siqwalasele iresiphi.

Izithako:

• i-asparagus eyomileyo - 100 g;
• ioli;
• izaqathe - i-1 piece;
• anyanisi - 1 pc.;
• i-soy sauce, i-chili-ukunambitha.

Ukulungiselela

I-asparagus eyandulelwe ngaphambili ixutywe kunye ne-anyanisi kunye ne-karoti, izithako ezimbini zokugqibela zinyanyisiwe kuze kube yimizuzu elungile, size songeze i-soy parparagus kubo. Siyanciphisa ukushisa, ixesha lonyaka isitya ukuze sinambitha kwaye siqhubeke nomlilo omnye imizuzu emihlanu. Sisebenzela enye indawo ye-soy kwi-asparagus, ukuhlobisa isidlo kunye nemifuno.

I-Asparagus ebosiweyo negalikhi

Izithako:

• i-asparagus - 500 g;
• ioli yomnquma - 2 tbsp. iipuni;
• amanzi - 1 tbsp. isipuni;
• igalikhi - 1 clove;
• i-lemon - i-1 piece;
• ityuwa, ipepper - ukunambitha;
• Iparmesan ushizi - ukunambitha.

Ukulungiselela

Kwi-pan yokucoca ioli yeoli, amanzi, usasaze i-asparagus kunye ne-clove etyumkileyo. Lungiselela isidlo malunga nemizuzu engama-2 uvule isiqhekeza, ade amanzi aphephe ngokupheleleyo. Emva koko, sihlandlo sonyaka ngesitya setyuwa kunye nepilisi, gubungela i-pan yocingo kunye nesibindi kwaye ubambe enye ngomzuzu. Emva kokuba ixesha lidlulile, vula iziqu kwaye uhlale emlilweni malunga nemizuzu emi-5, de kube i-asparagus eluhlaza eluhlaza, kodwa iya kugcina i-crunch. Isitya esihle se-asparagus silungile!

Ngaphambi kokukhonza, manzi amanzi aneempe lemon, ioli yeoli kunye nokufafaza "amancinci" amancinci aseParmesan. I-Asparagus eboyiweyo negalikhi ingakhonzwa ngeqanda kunye ne-toast, njengesidlo sasekuseni esipheleleyo.