Ngamanye amaxesha i-phobias ididekile ngoloyiko, ngaphandle kokucinga ukuba la magama ayifani ngokufanayo nomxholo ofanayo. Kwaye izizathu zokubonakala kwazo zihluke ngokupheleleyo. Isiseko sokubonakala kwe-phobia sithe santsikelelo kwaye kunzima ukuba umntu alahlekise. Uyabona ukuba ngamanye amaxesha ufumana ukwesaba okungenangqiqo, kodwa akaqondi isizathu sokuba.
Ngamanye amazwi, i-phobias yomntu iboniswa ngokugqithisileyo. Ziyabonakala kwiimeko ezithile kwaye abantu abakwazi ukuwaqinisekisa ngokuchanekileyo, abanengqiqo. I-Phobias iyaqhelekileyo kwintlalo yanamhlanje. Abantu bayesaba iinyoka, iintetho zomntu, izinja, izithuba ezivaliweyo okanye ezivulekileyo. Kukho ukunyuka, oko kukuthi, ukwesaba ukufumana iindaba ezilungileyo.
Iimpawu ze-phobia ziquka ezo zinto xa umntu ekhusela ngokuzikhusela ezinye iimeko, izinto, kwiintlanganiso ezinokubandezeleka, ukuzonwabisa okanye ukwesaba. Umoya wokwesaba okugqithisileyo ubonakalisa ngokukhawuleza, ngokukhawuleza uhamba ngokukrakra, i-pulse iya kuba kaninzi, igazi kunye nokunyuka kwengcinezelo yegazi, intloko iqala ukuhlawulela, ngezinye iimeko umntu unokungaziqondi.
Ezinye iimpawu ze-phobias ziquka ezi zilandelayo:
- ukubonakala kwentsholongwane emqaleni, zonke iimpawu zokuxhatshazwa zingabonakala;
- umzimba ubonakala ungumphambukeli, umntu, njengokuba kunjalo, unqabile ukuba abe ngowakhe, ukuphendulwa okungalawulwayo kunokwenzeka;
- uxinzelelo lomzimba;
- ukuhlanza;
- ukulahleka kokulawulwa kwimeko kunye nangaphezulu, ukuhlaziya.
Ziziphi i phobias?
I-Phobias yahlula kwiintlobo ngokuxhomekeke kwisifundo, into yokwesaba abantu:
- Ukoyika indawo. Kulo hlobo lwama-phobia kubandakanya i-claustrophobia (ukwesaba kwendawo edibeneyo), i-agoraphobia (ngokuchaseneyo - ukwesaba kwendawo evulekile).
- Ulwalamano - ukwesaba okubandakanya uluntu, uluntu, njengoloyiko lwabantu, ukwesaba ukuxhamla, ukwesaba ukuthetha koluntu nabanye. Oku kubandakanya olu hlobo lwe-phobia, njengokwesaba ukulahlekelwa ngumthandayo.
- Iqela lesithathu - i- nosophobia - yeentlobo ezahlukeneyo zesaba ezihambisana nezifo, umzekelo, ukwesaba umhlaza, i-psychophobia - ukwesaba ukuphuhliswa kwengqondo yengqondo.
- Iipobias ezahlukeneyo. Ezi ziquka, umzekelo, ukwesaba ukufunga ngokubanzi endaweni kawonkewonke.
- I-Thanatophobia ukwesaba ukufa.
- I-Phobias inxulumene noloyiko lokuzilimaza ngokwabo okanye abantu abasondeleyo.
- Uloyiko oluninzi lwezilwanyana.
- Kwaye ekugqibeleni, i- phobophobia ukwesaba ukwesaba.
Unyango lwe phobias
Enyanisweni, malunga ne-10% yabemi behlabathi baphathwe yi-phobias. Ngokomzekelo, e-US, amaninzi abafazi bahlupheka kubo, kungekhona amadoda. Kukunzima ukujamelana nayo yedwa ngxaki, ngoko ke, xa kubonakala iimpawu zokwesaba okukhulu, kubalulekile ukubonisana neengcali. Njengomthetho, iindlela eziphambili zokunyanga i-phobias ziyezayeza kunye ne-psychotherapy.
- Unyango.
Isigulane sichazwa ngamachiza e-psychotropic avimbela ukwahlukana kwe-serotonin. Ngaloo ndlela, bagcina i-serotonin ebuchosheni, ekunceda ukulwa nokudakumba okwenzeka ngokuchasene nemvelaphi ye-phobia. Impembelelo yolu hlobo unyango lu malunga ne-50-60%, ngaphandle koko, umntu akafanele akhohlwe ngemiphumo emibi yeziyobisi ze-psychotropic kunye nethuba lokuzisebenzisa. - Psychotherapy. Ukunyangwa kwe-phobias yomntu kubandakanya iintlobo ezahlukeneyo ze-psychotherapy, kodwa yi-phobias ezithatyathwa kunzima kakhulu ukunyanga kwaye zifuna ingqalelo ekhethekileyo. Ulwaphulo, njengomthetho, kuthatha ixesha elide, ngenxa yokuba impumelelo yalo, okokuqala kukho konke kuyimfuneko ukuchonga imbangela yokuqala kokwesaba.