Mamela iimpawu zokuqonda kwakho. Kungekudala, kuba nzima ukuba ugxininise into ethile okanye ukhumbule ulwazi lwezolo? Ukuzilibazisa kwakho akusayi kukulethela ulonwabo oludlulileyo, kwaye rhoqo kusasa uqala ngengqondo yokungathembeki, ngelixa ungalali kakuhle, kwaye akukho mnqweno wokuthintela ukutya? Ngaphezu koko, lakho iqabane alikwaneliseki ngolu hlobo lokuba ulahlekile umsebenzi wesondo kunye nemini yonke imihla ngoku, ubona ucaphukile. Musa ukuwutyeshela le miqondiso, enokuba yimiqondiso yembonakalo yobomi bowesifazane bokudandatheka.
Impawu zokuqala zokudakumba
Ukuxinezeleka kuyimeko ebuhlungu ehamba kunye nenani leempawu ezithile. Akukubonakaliswa komntu obuthathaka. Kufuneka kuqatshelwe ukuba oogqirha bafaka ubungqina bokuba abesetyhini banamaxesha angaphezu kwama-2-3 ukuba banokuhlupheka ngenxa yale ngxaki yengqondo. Isikhundla salo wesini esithile sichazwa ngenguqu kwimvelaphi ye-hormonal ebonwa kumzimba wesetyhini ngexesha lokuzala. Yona yeso mngcipheko wokuphuhlisa iimeko zokudandatheka.
Ngamanye amaxesha kunzima ukuzimisela. Kodwa iimpawu zokuqala zi:
- Uvakalelwa kukuba udabukile, ukungabi nethemba lokuba khona.
- Ukulahlekelwa ngumdla ngobomi bomntu.
- Ukuzibulala okanye iingcamango zokufa.
- Ngokumalunga nokutshintsha kwinqwelo, isisindo somzimba siyashintsha kakhulu.
- Ubunzima bokugxila xa wenza isigqibo, ngelixa ukulibala kukubonakalisa.
- Umntu uhlala ediniwe, nangona ulala ngeeholide ezili-12.
- Uziva unetyala.
- Kukho ukulala okanye, ngokuchaseneyo, ukulala.
- Kukho iintlungu, ubunjani ongazikwazi ukuchaza (iintloko, imisipha, umva, isisu, njl.).
Ngoko, ukuba ubuncinane ubuncinci beempawu ezilapha ngasentla zigcinwa ebomini bakho kwiiveki ezimbini okanye ngaphezulu, mhlawumbi igosa liya kuhlola ukuxinezeleka kwakho. Kwimeko apho iimpawu ezimbini ukuya kwezihlanu zigcinwa iminyaka emi-2, kunokwenzeka ukuba kwimeko yakho imeko yoxinezelo inefom yexesha elide.
Iimpawu ze-neurosis kunye nokuxinezeleka
I-neurosis kunye nokuxinezeleka kuyafana kakhulu, kodwa ukungafani kwabo kukuba imeko ye-neurotic oogqirha bayichaza ingxaki yokusebenza ngokuqhelekileyo kwenkqubo ye-nervous. Ukudakumba - ukuphazamiseka kwesifo sengqondo, esivela kumava amaninzi okuphila.
Imiqondiso ephambili ye-neurosis yile:
- ukungakhathaleli;
- ukhathala okwandayo, ukukhathala, kunye nefomu elingapheliyo.
- nesidlo;
- ukuxhoma izicwangciso zexinzelelo zegazi;
- utshintsho lweemvakalelo rhoqo;
- ukulala okanye ukulala ukulala;
- ukuzithoba okanye ukuzithemba ;
- iingxaki ezinxulumene noluntu;
- iimvakalelo eziqhelekileyo zokuxhalabisa (ubukho beengxaki zokunyanzeliswa kweengxaki ze-neurosis) kunye noyiko.
Ubudlelwane phakathi kokudandatheka kunye neurosisisti kukuba uhlobo oluthile lwe-depress disease luvela kwiimeko okanye uxinzelelo olungapheliyo, okanye i-neurosis.
Iimpawu zokuxinezeleka nokuxinezeleka
Xa umzimba ukholelwa ukuba uphantsi kweemeko ezigqithiseleyo, ezithintela ukulinganiswa kwemvakalelo komntu ngamnye, impendulo yakhe iyagxininisa.
Ngoko, iingxaki ezihlala zixinzeleleke zingenza ukuba uxinezeleke ebomini bakho.
Imiqondiso ephambili yoxinzelelo:
- ukutshabalalisa imemori, ukukhumbula kakuhle izinto eziphambili;
- ukuphulwa kwesicwangciso sesondo;
- tachycardia;
- ukukhathala;
- intloko;
- ukwandisa ukwanda okanye, ngokuchaseneyo, ukungabikho kwengqondo;
- ukungabi nesidlo, ukulahleka kwimeko yokuhleka, ukulala okuphilileyo.
Ngokuqhelekileyo, iimpawu zoxinzelelo zihlala ngeveki enye.
Iimpawu zokudakumba kwintombazana
Khumbula ukuba ukubonakalisa imizwelo yoxinzelelo lukarhulumente. Ukongeza, ukuziphatha kwesigulane kuyatshintsha. Ngoko, ulahlekelwa amandla okwenza izenzo zakhe ngenjongo. Nangona ubusika wawunomdla, wawunomdla wokuthetha nabanye abantu abangaqhelekanga, ngenxa yokudakumba uyaziphepha nawaphi na oonxibelelwano. Ungafaki ukunamathiselwa ngaphandle kwezilwanyana, utywala.
Iingcinga zijoliswe kwicala elibi. Isigulane sinokuqiniseka ukuba akayize, ngumthwalo kwintsapho yakhe, akukho nto. Kunzima kuye ukwenza isigqibo esisekuqaleni.