Ingxaki kunye nemifuno isidlo esiphundu kunye nesingenakuqhathaniswa esiya kulondla intsapho yakho kwaye ibangelise.
Ingxaki ebhakakwe yimifuno
Izithako:
- iifomthi ze-trout - 550 g;
- imifuno efriziwe - 300 g;
- pepper sweet - 2 pcs.;
- i-tomato - 1 pc.;
- i-bulb - 1 piece;
- igalikhi - 1 clove;
- i-oyile yemifuno - 3 tbsp. iipuni;
- iziqholo.
Ukuze i-marinade:
- i-soy sauce - 4 tbsp. iipuni;
- ijusi lemon - 2 tbsp. iipuni;
- iziqholo;
- ubusi - 1 ithisipuni;
- i-sauce isilimu - 1 tbsp. isipuni.
Ukulungiselela
Okokuqala masenze i-marinade. Ukuze wenze oku, xuba umsila we- soy ngejisi lemon, faka u-honey honey, ixesha lexesha kunye neziqholo uze uphulule i-sauce ye-chili. I-clove yegalikhi ihlambulukile, ichithwe ngommese ize ifakwe kwi-press. Ngoku lungiselela intlanzi: susa isikhumba kwi-fillet, uhlambe phantsi kwamanzi kwaye uchithe izabelo. Emva koko siya kugcoba iinqanawa zeentlanzi kunye ne-marinade, zifefe ngeengqungquthela kwaye ungeze kongeza ityuwa. Sishiya intlanzi ihamba ngemitha engama-30, kwaye ngeli xesha silungiselela imifuno.
Ukuba unomxube wemifuno echwayibhileyo, kufuneka ukuba ihlanjwe ngaphambili. Imifuno esele ilandelwa kwaye igalelwe iinqununu ezinkulu. Kwisitya sokupheka, uthele ioli yezilwanyana, ubeke imifuno efriziwe, i-anyanisi kwaye wongeze iityuwa. Yongeza i-pepper e-sweet, ufefe ngegalikhi uze uyigubungele ngokufanayo kunye neetamatato. Ngaphezulu ubeke iingcezu zeentlanzi, uthele i-marinade encinci kwaye ufake i-trout ngemifuno kwipuvini eshushu. Bhaka isidlo imizuzu engama-25 kwii-180 degrees. Sisebenzela isitya kwisitafile, ukuthambisa ientlanzi ngejisi lemon.
Ingxaki kunye nemifuno kwi-multivariate
Izithako:
- i-trout - i-1 piece;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- i-tomato - 2 ii-pcs;
- i-cauliflower - 0,5;
- izaqathe - i-1 piece;
- i-bulb - 1 piece;
- i-tomato unamathela - 2 tbsp. iipuni.
Ukulungiselela
Imifuno ihlanjululwa, iqhutywe kwaye ihlwetshiwe. Emva koko sibasasaza kwi-pot yokupheka emininzi, sebenzisa iprogram ye "Bake" kwaye udlule imizuzu engama-20. Ekupheleni kokupheka, faka isitya, faka unantantyambo we-tomato. Emva koko i-trout edibeneyo kwimodi efanayo kwi-multivark kwaye usebenzise imifuno etafileni.
I-Trout ibhaka yonke imifuno
Izithako:
- i-trout - ii-2;
- i-bacon - 6;
- igalikhi - ii-cloves 2;
- ipisley - 1 iqela;
- iziqholo;
- ioli yeoli.
Ukulungiselela
Ingxaki ihlambulukile kwaye ihlanjwe. Iiglicci zicocekile kwaye zidlule kwi-press. Ukusuka kwi-lemon udibanise ijusi kunye namanzi intlanzi kunye nomxube welisi yeoli kunye neoli yeoli, ukuxubha i-garlic egayiweyo, ityuwa kunye nopele. I-dill ihlambulukile, siyeka amahlumela ambalwa ngenjongo yokuhlobisa, kwaye yonke imifuno ihlanjululwe kwaye ifakwe kwi-trout. Emva koko wimboze ngebhekoni enonciweyo, uyibeke kwiphepha lokubhaka eligcobileyo kwaye ubhaka kwivuni elitshintshisiweyo ngomzuzu ongama-30.
Ingxaki kunye nemifuno
Izithako:
- iifomthi ze-trout - iziqhekeza ezine;
- i-zucchini - i-1 piece;
- i-lemon - i-1 piece;
- ibomvu ebomvu - 2 pcs.;
- Isitshalo seqanda - 1 iqhekeza;
- umzala - 200 g;
- ioli;
- imifuno ka-parsley.
Ukulungiselela
I-Zucchini i-krugochkami, i-anyanisi ebomvu, isitshalo seqanda kunye nepelepele ihlanjululwa kwaye igalelwe iikhabhi. Ukushisa kwe-oven ukuya kuma-degrees angu-220, udibanise iifomthi kumacala omabini ngeoli yeoli kunye nokucoca i-juice encinci phezulu.
Sifake umzala wakhe kwisikhwama size sithulule ingilazi yamanzi abilayo, sixube kwaye uyifake emlilweni kuze kube ngamanzi abilayo. Emva koko, susa kwi-plate, ubhalele uze ushiye imizuzu emi-5. Emva koko shuthuma i-pan yocingo kunye nepuniji yebhotile kunye ne-fry i-fryts phezu kobushushu obuphakathi malunga nemizuzu engama-3 kwicala ngalinye. Umzala wakhe uxutywa kunye nemfoloko, exutywe nemifuno ephekiweyo, atyunise i juisi kunye neparsley.