Iipilisi ezinobuthi ziba yinto yokuhlaselwa yi-Guardians yokutya okunempilo, ivakaliswa ngokuphantse i-panacea kuzo zonke izifo. Inyaniso, njengoko uyazi, yindawo ethile phakathi.
Etafileni zethu wabonakala ngokubonga kwabaseSpain nabasePutukezi, abazithumela eYurophu kwii-coloni zayo eMelika. Ukususela ngoko, uye waba yingxenye ebalulekileyo yezidlo ezininzi kwaye inxalenye yamakhulu okupheka. Nangona kunjalo, kuyafaneleka ukufumanisa oko kukugqithiseleyo kwipilisi enobunzima, enhle okanye eyingozi.
Kutheni ku bukhali?
Isithako esiyinhloko esenza i-pepper isicwebe yi-alkaloid capsaicin. Nguye onika uboya obunobumba nokutshisa. Kwiziqhamo zompompe obabayo, umxholo wayo unokufikelela kwi-2% yobunzima bomba owomileyo, ngelixa i-pepper enothekayo ayikho.
Ubukhali bayo kunye nokutshisa kwabo bafumene izicelo zabo ekuphekeni kuphela, kodwa nakwiiyeza: namhlanje kunamayeza amaninzi, okubandakanya iipilisi ezibuhlungu, ukusetyenziswa kwazo ekufudumiseni amafutha kunye nama-rubber asetyenziselwa i-rheumatism, i- osteochondrosis , izibhamu, ukuchithwa kunye ezinye iintlobo zokulimala nezifo, kuyacaca.
Inzuzo kuxhomekeke ekubunjweni
Enyanisweni, isantya sokubaluleka kwayo kuxhomekeke kwiziphi izinto ezibandakanyiweyo ekubunjweni kwemveliso ethile.
- Ukongeza kwi-capsaicin esele ikhethiweyo, ipolisi iqukethe i-carotenoids, eyanceda ngokunyanisekileyo ukuqinisa umthambo, ukunciphisa ingozi yomhlaza.
- I-pepper ebomvu izisa iinzuzo ezibonakalayo emzimbeni, njengoko iqulethe i- vitamin C , engaphezulu kwelomon.
- Ubunzima bamavithamini B, i-PP, iivithamini A kunye no-E zikhuthaza ukuphuculwa kombono, ukuqiniswa kwezicubu ze-musculoskeal, kunye nefuthe elihle kumsebenzi wentliziyo.
Ngamanye amaxesha kukho iingxabano: i-pepper ebomvu ebomvu: ingenzuzo yayo efana nobomvu? Njengoko izifundo zibonisile, kuluhlu lwazo kunye nezixhobo ezixhamlayo ngokupheleleyo ezihambelanayo nobomvu. Ukwahlukana nje kuphela kukuba akukona okubukhali njengoko kudala, oko kuthetha ukuba inomphumela wokuthintela umzimba.
Kucaciswe ukuba le mifuno ingaba nemiphumo eyahlukileyo kumzimba wesilisa nowesifazane. Ngoko, ipilisi enomuncu, inzuzo kunye nenzakalo ebantwini kuxhomekeke kwisixa semveliso esetshenzisiweyo, yandisa ngokugqithiseleyo amandla, kodwa ngokusetyenziswa ngokugqithiseleyo kunokubangela izilonda zesisu kunye nokukhokelela kwisifo se-gastritis.
Kutheni ungadli ipepper eninzi?
Izizathu zezi zinto zingaphezulu;
- Ngokukhawuleza siya kuqaphela: kungakhathaliseki ukuba imeko yempilweni, ukusetyenziswa kompompi onobukrakra kufuneka kube ngokulinganayo.
- Kuphikisana nokugulisa izigulane ngokunyamezela komnye umveliso.
- Kwizifo zesimo senhliziyo, inani elincinane livunyelwe ngokulumkisa.
- Kufanelekile ukushiya i-pepper eshushu, ngokukodwa kwindlela entsha, ukuxhatshazwa kwezifo zesisu.
Imveliso ekhethekileyo ibomvu ebomvu, inzuzo kunye nenzakalo yokuyisebenzisa kuxhomekeke kuwe kuphela.