Ukukrazula ukuwa kweemeko ezingenakukhunjelwa kwi-autumn slush kuya kunceda abahlobo abalungileyo, umsebenzi onomdla kwaye, ngokuqinisekileyo, ukungenisa iivithamini. Ewe, kunjalo. Kubonakala nje ukuba phezu kwehlobo, ukudla imifuno kunye neziqhamo, sinezinto ezinomsebenzi kude kube lixesha elizayo. Enyanisweni, ukuba ube namandla kwaye uphilile ukuba ube yintwasahlobo, kufuneka uzalise umzimba wakho ngezinto ezincedo. Nangona kunjalo, ukwenzela ukufezekisa umphumo wokungenisa kwabo, kufuneka ukwazi ukuba yeyiphi iivithamini ekufuneka uphuze kulo.
Yintoni eyongela ukungabikho kwamavithamini?
Ukuba asinakho amavithamini anele emzimbeni wethu, ezininzi iingxaki zisilindele:
- kubanda kunye nezinye izifo ezithathelwanayo;
- ukwehla kwimisebenzi ebalulekileyo, kubonakaliswe kwishintsho esingenakushukunyiswa kwengqondo, ukunganakwa , ukulala;
- utshintsho lwesidlo sethu, apho iifuno nezityalo ziphela ngokukhawuleza, kwaye ezo zikhoyo apho azikwazi ukuthelekiswa nezo zawa etafileni kwangoko kwimiyezo.
IiVithamini zamantombazana
Ukuze uhlale "ngesimo" kwaye ekwindla, kufuneka ukwazi ukuba iivithamini zisela ntoni ekuwa kwentombazana, kwaye oku kuxhomekeke kwiingxaki eziwelayo ziya kuzisa.
- Wonke umntu ngaphandle kokunye kufuneka athathe i- vitamin C (ascorbic acid), ekhusela ukuvela kwe-avitaminosis, ikhusela umzimba kwifuthe leentsholongwane zentsholongwane. Umqondiso oqinisekileyo wokungabikho kwakhe-ukubonakala kokugqithisa emzimbeni, ukuphuma kweentlobo.
- Ubuso obusweni, ukubonakala kwe "ingxowa" phantsi kwamehlo - ubungqina bokungabikho kwe-vitamin B1.
- Ziziphi iivithamini ezingcono ukusela ekwindla, ziza kubangela iinwele ezinqabileyo kunye nemeko yesikhumba sakho: ukuba ingaba luvila kwaye ayikho nto, kwaye emacaleni omlomo kukho ukutyunjwa, ngoko umzimba ubonakalisa ukungabikho kwe-vitamin B2.
- Ziziphi iivithamini zokusela ngexesha lomfazi owayo ziya kunceda ukucacisa imeko yeempiki, ukuba ziqala ukuhlula kunye nokugubungela ngamachaphaza abomvu namhlophe, ukwanda kwinqutyana yesikhumba, ngakwesinye icala, kunye nokukhangela imimandla yazo - kwenye - zonke ezi zibonakaliso ezicacileyo zokunqongophala kwamavithamini B3, B9 , A kunye no-E.
Namhlanje, iimakethe zonyango zibonelela ukhetho oluninzi lweevithamini ezahlukeneyo, nangona kunjalo, ukuba ufuna ukwenza umphumo wokuzisebenzisa, kuyafaneleka ukufumana iingcebiso zobuchwepheshe.