I-real pilau yase-Uzbek iphekwe ngama-chickpeas. Okanye njengoko kubizwa ngokuba yi-peas turkish. Kule mveliso, ezininzi zinc kunye ne-folic acid. Ukongezelela, isityebi kwi-carbohydrates, iqukethe malunga neeprotheni ezingama-30 kunye nama-7% amafutha e-polyunsaturated. Indlela yokupheka i-pilaf nge-chickpeas, siya kukuxelela ngoku.
I-recipe ye-pilau ene-chickpeas
Izithako:
- I-pulp yegusha - 1 kg;
- irayisi - 600 g;
- i-chickpea - 200 g;
- izaqathe - 500 g;
- i-anyanisi - 100 g;
- ipepper pepper - 1 pc.;
- ioli yohlaza - 150 ml;
- igalikhi - 1 inhloko;
- zira - 1 ithisipuni;
- ityuwa - 1 tbsp. isipuni.
Ukulungiselela
Izinkukhu zihlanjwe zihlanjwe ngamanzi abandayo malunga neeyure ezingama-2. Ilayisi iyanqweneleka ukucwina, kodwa yanele kwaye isiqingatha seyure. Ndiyinqumle imisonto yam, ndiyomise, ndiyihlambulule imiva kwaye ndiyinqumle ibe ngamacandelwana. Iinqothu zinqumle iintlobo, kunye no-anyanisi - iindandatho okanye iimblozo. Kwiqhekeza, okanye ukuba akukho nanye, ke kwi-pan ephosileyo siyashushumbisa ioli yendalo. Siyanciphisa i-anyanisi kuwo kwaye siwazisa kwi-golide. Emva koko, yongeza inyama. Umlilo kule meko kufuneka ube namandla ngokwaneleyo, kuba sidinga inyama ukuba igwetshwe, ingagxothwa. Emva kwemizuzu engama-7 emva kokuqala kokutya inyama, faka iinqathe, udibanise yonke into kunye nefry enye imizuzu emi-5.
Ngoku siye sityhala amanzi kumqolo, kufuneka kube kakhulu kangangokuba inyama yayigcwele amanzi kuphela. Susa intloko yegillic kwiintonga eziphezulu kunye neengcambu kwaye ufaka i-cauldron phakathi kwendawo, apho siphinde sithumele yonke ipilisi pepper. Ngoku sasaza ii-chickpeas uze usasaze ngendlela efanayo.
Phalaza ityuwa uze udibanise kakuhle. Ngoku i-taste of dish iya kuba yelyuwa, makungabi ukoyikisayo - ngokulandelayo songeza irayisi, kwaye iya kuthatha ityuwa engaphezulu. Silungiselela isidlo malunga nemizuzu engama-10. Ukuba amanzi akwanele, phinda uphinde uphinde ufikelele, ukwenzela ukuba ubuso buhlanganiswe nayo. Ngoku sithatha igalikhi kunye nepepper, kwaye silala, kodwa akukho nto ifunekayo yokuphazamisa. Xa amanzi ephuphuma, kodwa irayisi isele imanzi, sibuyisela i-pepper kunye negalikhi kwi-pilau kunye nee- peas uze uyifeze nge-zira. Gubungela i-cauldron ngesiqhekeza, ukunciphisa umlilo kumncinci kwaye umele umele malunga nemizuzu engama-25. Ngoku unokuvula isiqhekeza, kunye ne-pilaf kunye ne-lamb kunye ne-chickpea mix - isitya silulungile!
I-pilaf ye-Vegetarian ne-chick pea kwi-multivariate
Izithako:
- i-chickpea - 100 g;
- i-anyanisi - i-1 piece;
- ithanga - 100 g;
- izaqathe - i-1 piece;
- irayisi - 120 g;
- igalikhi - 1 inhloko;
- ioli yomnquma - 100 ml;
- izithelo zomvini ezikhanyayo - 25 g;
- iipistachios - 20 g;
- ityuwa - ukunambitha;
- i-zira eyomileyo - 1 ithisipuni;
- i-curry - 1 ithisipuni;
- amanzi abilisiwe - 300 ml.
Ukulungiselela
Ukugubungela ubusika i-chickpeas ukupheka malunga nemizuzu engama-40 ngokushisa okuphantsi. I-anyanisi yinqumle iinqumlo, iinqwelo - i-straw, kunye ne-pumpkin - cubes. Kwi-pan ye multivarka utye ioli yeoli, ubeke anyanisi kunye neeqathi kunye nemoya ethi "Bake" sipheka imizuzu engama-20. Ngoku kongeza i-curry, i-ziru kunye ne-chickpeas elungiselelwe, hlabanisa yonke into kwaye kwimodi efanayo sipheka enye imizuzu engama-20. Emva koko, yongeza ithanga kunye namaqabile kwaye uthele ilayisi. Gcwalisa konke ngamanzi abilisiwe, ityuwa ukuze uzonambitha. Phakathi kwesi sibeka intloko yegalikhi. Khetha indlela yokupheka "Pilaf". Imizuzu emi-5 ngaphambi kokuphela kwenkqubo, sisasaza iipistachios size sidibanise kakuhle. Emva kokuba uphawu lwesandi luzwakala, i-pilaf yemifino ene-chickpeas ilungile!