I-Beet kwinkqubo yokupheka kwi-microwave igcina zonke iivithamini eziwusizo. Ukulungiselelwa kweebhere kwi-microwave kuthatha imizuzu eyi-10 ukuya kwe-30. Kungenxa yezi zizathu ukuba kulungele ukupheka le mifuno kwisitishi se-microwave.
Indlela yokupheka iibhobhe kwiikovishini ye-microwave?
Okokuqala, kubalulekile ukuba uqaphele ukuba iibhotshi ze-microwave zisetyenziselwa ukulungiselela ii-beet ze-oven microveve, ukuba akukho nanye esandleni, ungasebenzisa iipakheji zokubhaka.
Izindlela eziqhelekileyo zokulungiselela iibhokhwe kwi-oven microwave ukupheka nokupheka. Kwakhona, unokudala isitya seebhereji eziphekiweyo kunye nezinye iifuno. Ukulungiselela imifuno, kukho iindlela ezahlukeneyo zokupheka, eziza kuxutyushwa kule nqaku. Bonke baya kukuxelela indlela yokubhaka iibhunge kwi-microwave ngokukhawuleza, ngokukhawuleza kwaye ushiye ixesha lokuba uthande.
Ukwenza iibhotile kwi-microwave - Recipe 1
Izithako:
- beetroots ezincinci.
Ukulungiselela
Beetroot uhlamba ngokugqibeleleyo, uyibeke esikhwameni sokubhaka, siyibophe ngeentambo ezikhethekileyo ezingenanto. Siphonononga umgodi esikhwameni ukuze siphume kwi-steam kwaye sibeke imifuno kwi-microwave imizuzu eyi-10-15 (kuxhomekeke kubukhulu beebhere kunye negunya lesithando somlilo). Emva koko, shiya iibherethi kwisikhwama enye imizuzu emihlanu.
Ukwenza iibhotile kwi-microwave - Recipe 2
Izithako:
- ubukhulu beetet.
Ukulungiselela
Iibheretsi zam zihlambulukile. Ngaloo nto ebukhali (ifolok) senza i-punctures kwimifuno ukwenzela ukuba ijusi ikwazi ukuphazamiseka ngexesha lokupheka. Sifaka i-beet kwisitya esikhethekileyo, simboze ngesiqhekeza uze usibeke kwi-microwave imizuzu eyi-10-15. Emva kolu xesha, iibhotile kufuneka zikhishwe, kwaye uqala ukulungiselela isitya se -etroet.
Ngamanye amaxesha emva kokupheka, unokugcina oku kulandelayo: ukusika iibhotile, kwaye umgangatho ophakathi ube yi-baked-baked. Kule meko, inokubuyiselwa emveni kwemizuzu embalwa ukuya ehovini okanye isetyenziswe njalo, kuba iibhotile ezinobomi zincedo kakhulu, oko kuthetha ukuba umzimba uya kufumana amavithamini angaphezulu.
Indlela yokupheka iibhobhe kwiikovishini ye-microwave?
Ukufakela kwiibhontshisi ze-microwave sidinga amanzi kunye neempahla ezizodwa. Xa ubhaka, i-beet iyashiya eyomileyo ngaphezu kokupheka. Nangona ukupheka kweebhunge kwi-microwave kuthatha ixesha elincinane kunokubhaka.
Izithako:
- iibhakethi eziphakathi kwe-1 pc.;
- amanzi - 100 g.
Ukulungiselela
Iibhereji zam, zifake kwi-cookware, zityhala amanzi, zimboze ngesibindi kwaye ufake i-microwave imizuzu eyi-10. Emva koko sithatha isikhephe, sibuyise i-beet ibe yinye umbhobho uze uyibuyisele ehovini imizuzu eyi-10. Emva kwesi sihlandlo, shiya imifuno ukuze ungene kwi-microwave enye imizuzu emihlanu, uze uyikhuphe ngaphandle kwaye unqumle ngesibindi nantoni na izitya ezitshisayo okanye i-salads.
Ukupheka ubhontshisi kwi-microwave kunye neminye imifuno?
Sinikeza iresiphi elula kwaye kulula ukuyilungisa isitya sokuqala, esichaza ngokucacileyo indlela yokubhaka iibhobhe kwi-microwave kunye nezinye iifuno.
Izithako:
- i-beet - 4 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-1 piece;
- ioli yemifino - 1 tbsp. isipuni;
- umgubo - 1 tbsp. isipuni;
- ukhilimu omuncu - 1,5 iziglasi;
- umhlaba wepilisi, ityuwa - ukunambitha;
- iviniga, ihlanjululwe ngamanzi 1: 1 - 1.5 tbsp. iipuni;
- i-parsley eluhlaza kunye nedill - 50 g.
Ukulungiselela
Sithatha i-beet, yam kwaye sibheke kwi-microwave imizuzu eyi-10. Emva koko siyayipholisa, siyihlambulule, sinqumle kwiibhubhu ezincinci kwaye uyifake kwi-oven microwave. Iikroti zitshiza kwi-grater enkulu, nquma i-anyanisi, yongeza kwi-beetroot. Iimifuno zityiliswa ngeoli yemifino kwaye zifakwe kwi-microwave imizuzu emithathu. Ngeli xesha, xuba umgubo ngekhilimu omuncu. Yongeza kwiimifuno ubuninzi obunokuphumela, iviniga, ipilisi kunye netyuwa ukuze utye. Beka isitya kwi-microwave phantsi kwisinye imizuzu engama-6. Ukutya okulungeleyo kufuneka kucolile, kuhlotshwe ngamaqabunga e-parsley kunye nedill kwaye iyakunikwa kwitafile. Bon appetit!