Sonke ukususela ebuntwaneni sakuva amazwi anjengokuthi "isaphetha-esivela kwisifo esixhenxe", "anyanisi kumhlobo wezempilo". Ngokwenene unako ukugcina impilo yomzimba. Iqulethe izinto ezifana ne-phytoncides, eziyingozi kwi-bacteria yokubeka i-phosgenic ne-pathogenic. I-fat kunye neprotheni kwi-anyanisi ayinakulinganiswa, kodwa iqulethe iindidi ezininzi ze-potassium, i-phosphorus, i- magnesium kunye ne-calcium. Phantse i-0.8% yale mifino isinyithi, ukuya kwi-2.5% yezidakamizwa ze-nitrogen. Ukususela kumavithamini, i-anyanisi isityebi kwi-vitamin PP, B, A kunye ne-C. anyanisi kunceda ukunciphisa ama-cholesterol egazi; esinye seziqwenga zalo sanele ukubulala zonke iintsholongwane kwisigodlo somlomo; i-phytoncides equlethwe kuyo inokutshabalalisa i-bacillus ye-diphtheria kunye ne-bacillus ye-tubercle ye-tubercle. Umxholo we-calor of anyanisi uhluka kuxhomekeka kwindlela esetyenziswa ngayo.
I-caloric umxholo wee-anyanisi
Kukho iintlobo ezininzi ze-anyanisi namhlanje. Ziyahluka ngokusemgangathweni, umbala kwaye, ngokuqinisekileyo, ukunambitha. Ixabiso eliphezulu lekharikhi liya kuba li-anyanisi, elinomdla onzima kakhulu, kwaye iya kuba yi-40-43 kcal. I-anyanisi yeentlobo ezintle, iya kutshintsha ukusuka kwi-32 ukuya kwi-39 kcal.
Umxholo weCaloric of leek
Isihlunu, esinezosawoti ze-potassium, sinefuthe ledayuretic emzimbeni. Yandisa ukondla, iphucula i-gallbladder kunye nesibindi. Kunconywa ukuba uyisebenzise ngenxa yokuphazamiseka kwemizimba, i-atherosclerosis, i-rheumatism, isifo seengtso zamathambo. Umxholo we-caloric wee-anyanisi nge-100 gram ngu-33 kcal.
Umxholo wekhalori we-anyanisi ebhakiweyo
Kwifom ebhaka, i-anyanisi inexabiso le caloriki ephantsi kakhulu, ayifinyelele kuma-kcal 36 nge 100 g yemveliso. Oku kungenxa yokunciphisa kakhulu kwi-carbohydrate, ngoko ke abantu abadliwayo, kukulungele ukusebenzisa i-anyanisi kule fomu. Ukongeza,
Isiqulatho se-caloriki se-anyanisi abilisiwe kunye nesityiweyo
Xa ukhatsha, i-anyanisi ishintshisa ukunambitha kwayo, ilahlekelwa ubukhali bayo, kodwa ibamba inani elikhulu lamafutha, okubangela ixabiso layo le-calorific malunga namaxesha amahlanu e-calorie ye-anyanisi. Ukucima ama-gram ayi-100 e-anyanisi oyifunayo malunga nama-gram e-25 eoli. Kuxhomekeke kwiyiphi inqatha okanye ioli ekusetshenziselwa ukucheka, umxholo wekhalori we-100 grams we-anyanisi othosiweyo uya kuba ngu-215-250 kcal.
Xa upheka, ngokuchaseneyo, inani le-caloric le-anyanisi liyancipha. Ama-calorie kuwo angaphantsi kwama-anyanisi amnandi-malunga ne-36-37.