I-Apple yenye yezona zinto ziqhelekileyo kwaye enye yezinto ezidumileyo zokutya. Esi siqhamo siyimvelaphi ebalulekileyo yendalo yenkxalabo eninzi yezinto ezincedo kakhulu. Ukutya i-apula imihla ngemihla, ucebisa umzimba wakho ngamaminerali asezantsi kunye nezinto ezilandelelanayo.
Ukwakhiwa kwamaapulo
Njengomthetho, i-vitamin composition of aples incike kwiintlobo ezahlukeneyo, iimeko zokukhula kunye nendawo yokulima. Kodwa ulwahlulo luchaza kuphela inani lezinto kunye namaminerali.
Ixabiso lentlawulo yeeflethi enye ephakathi
: I- iiprotheni: 0.4 g;
- amafutha: 0.4 g;
- i-carbohydrate: 11.8 g.
IiVithamini:
- iivithamini zeqela A;
- iivithamini zeqela B;
- vitamin PP;
- vitamin K;
- vitamin H;
- vitamin E;
- i vithamini C.
Amaminerali:
- isinyithi;
- zinc;
- aluminium;
- boron;
- potassium;
- calcium;
- i magnesium;
- sodium;
- nickel;
- selenium;
- sulfure;
- i-fluorine;
- i-phosphorus;
- iodine kunye nabanye abaninzi.
Kwakhona, ii-apula zizityebi kakhulu kwi-pectin, i-tanins, i-acids e-unsaturated fatty acids, i-acid acids kunye nesitashi. Kodwa ininzi yazo yonke i-apula iqulethe amanzi, ngoko ke umkhiqizo odla kakhulu.
Zingaphi iikhalori kwi-apula eyi-1?
I-Apple ithathwa njengenye yezinto eziphantsi kakhulu zokutya kweekhalori. Zingaphi iikhalori eziqulethwe kwi-apula zixhomekeke kwiintlobo ezahlukeneyo. Umxholo we-caloric ophantsi kakhulu ulawulwa ngama-apple acidic, kwi-100 g kuphela eyi-37 kcal. Kwakhona, zingaphi iikhalori kwi-apula ephakathi zixhomekeke kumbala. Umzekelo, i-100 g ye-apula eluhlaza iqukethe malunga ne-40 kcal, kwaye ibomvu i-45 kcal.
Iipropati ezisebenzayo zeipulo
Wonke umntu uyazi ukuba umxholo wezinto ezincedisayo kwi-apple uphezulu kakhulu. Kwaye ke, ukusetyenziswa kwesi siqhamo kuzalisa umzimba wethu nazo zonke ezi zidibeneyo ngokupheleleyo:
- i-fructose, eyingxenye ye-apple, ngumthombo wamandla omzimba;
- I-vitamin B5 inceda ukunqanda iswekile kunye namafutha;
- I-Vitamin C ikhuthaza ukucinywa nokugqithiswa kwe-slag emzimbeni;
- i-fiber kunye ne-pectin kuphucula ukugonya;
- i-potassium ikhuthaza umsebenzi weentso;
- i-ballast substances zijonge umsebenzi we-intestine kwaye zilwe neebhaktheriya.
Unokuluhlula zonke izakhiwo ezixhamlayo zesi siqhamo esimnandi ixesha elide. Ngendlela, inxalenye ephambili yazo zonke ii-microelements kunye namavithamini ziqulethwe phantsi kwesikhumba, ngoko kukho i-apula engcono kuyo. Kodwa kukufanelekile ukukhumbula ukuba i-nitrates iyakwazi ukuqokelela kwi-peel, kwaye ibe nomphumo ongalunganga kumzimba. Ngoko ke, ukuba uthenge iipulo kwivenkile, kufuneka uhlambulule isiqhamo ngaphambi kokutya.
Iiplomelo ekudleni
Ukwazi ukuba zininzi iikhalori kwi-apple, abaninzi bazama ukufaka esi siqhamo kwisondlo. Namhlanje ithandwa kakhulu, okubizwa ngokuba yiyo, ukukhulula iintsuku . Olu hlobo lokutya lunceda ukususa umthamo ogqithiseleyo ovela emzimbeni kunye nokunceda ukuhlanjululwa.
Ukwenza oku, ngemini kufuneka udle iikhilogram enye kunye nesiqingatha, ezinye ukutya kulo mhla kufuneka zisuswe. Inxalenye encinane yezi ziqhamo ingabakwa. Ngendlela, zingaphi iikhalori kwi-apple entsha esaziyo, kodwa ekubhakeni kancinci, malunga ne-kcal 60 nge-100 g, ngoko ke isiqhamo saso sisidla esitsha. Ukutya okunjalo kuya kuba luncedo kakhulu kubantu abanezifo zesibindi, gallbladder kunye namathumbu. Kodwa khumbula, ngezilonda zesisu awukwazi ukusebenzisa iintlobo ze-asidi zeepile.
Ngenxa yokuba i-apula inobuncinane beekhalori, ezi ziqhamo zisetyenziselwa ukulahleka kwesisindo. Uncedisa ukuthetha ukunyusa ukunyusa ukutya okulandelayo.
Ebudeni bemini, kufuneka udle ama-apula ama-5 amakhulu kunye nee-carrots eziphakathi kwe-4, kodwa kungekudala, kodwa kwiindawo ezininzi zokufumana. Yaye nemveliso ingaba nayiphi na ifomu: ibilisiwe, ihlaziye, ihlahliwe, njl. Kwaye ukuba isiphumo siphumelele, endaweni yamanzi kungcono ukusela isanqante-i-apple ijusi. Ungadla uze udle ii-apula ngobuninzi obungenamkhawulo, abayi kulimaza lo mfanekiso ngandlela-thile, kodwa, ngokuchaseneyo, kuya kuzisa inzuzo ebalulekileyo kumzimba kwaye uncede ukulahla iikhilogram ezingaphezulu. Kuphela abantu abanesisindo esinamandla esiswini, esi siqhamo sichasene.