I-saury yamagqabi yimveliso yendalo yonke. Yimnandi, ifanelekile ukulungiselela izitya ezininzi, kwifom evaliweyo ingagcinwa ixesha elide. Nangona kunjalo, akuyena wonke umntu owaziyo malunga neenzuzo kunye nezigulane zokutya okusemathinini ukusuka kwi-saury. Kodwa zingasetyenziswe kwisondlo sezonyango nezondlo.
Iingeniso kunye neziphumo ezinobungozi be-saury
Ku-saury inyama iqulethe ixabiso elininzi lezinto ezixabisekileyo: iprotheni elula, i-amino acids, i-omega-3 acids, i-vitamini A, i-D, i-E, i-C kunye neqela B, i-phosphorus, i-potassium, i- magnesium , i-zinc, i-calcium, i-iron. Kwaye ukuba inqubo yokuqhawula iqhutywe ngokwemiqathango yonke, intlanzi igcina izakhiwo zayo ezifanelekileyo ngokubanzi. Ngoko ke, umbuzo wokuba intlanzi ekhunjulwayo iyakunceda kwi-saury, izondlo ziphendula kakuhle. Ngoluvo lwabo, ukusetyenziswa rhoqo ngale mveliso kunciphisa umngcipheko wezifo zentliziyo, i-oncology, isifo se-Alzheimer. Ukongezelela, intlanzi ilungiselela umsebenzi wengqondo, ivuselela kwaye iphucule ukusetyenziswa kwamathumbu, kwaye igcwalise umzimba ngamandla.
Nangona kunjalo, oogqirha baqaphela ukuba i-saury yamagumbi ayibonakaliswa kuwo wonke umntu. Umzekelo, ngokukhawuleza ukutya ukutya kwayo kulandela abantu abanezifo zesibindi kunye neepancreas. Kwaye nabo banomdla wokunyuka kwezilwanyana zasemanzini.
Ngaba ndingadla ukutya okusemathinini kusuka kwi-saury ngelixa ilahlekelwa ngumzimba?
Kufanelekile ukuthetha okufutshane malunga neenzuzo ze-saury ekwimveliso yokunciphisa umzimba. Kakade, ayikwazi ukubizwa nge-calori ephantsi: kuxhomekeke kubukhulu kunye nobudala bomntu, i-fillet yeflanzi ingaba ne-150 ukuya kuma-260 kcal / 100 amagremu. Nangona kunjalo, ukusetyenziswa kwe-saury engummiselo kubeka umgangatho we- metabolism , okuyimfuneko ebalulekileyo yokuphumelela, kwaye kubaluleke kakhulu, ukulahlekelwa kwesisindo esiphephile. Ngoko ke, abo banomdla obunzima bamele babandakanye ukutya okusemathinini ekudleni kwabo, kodwa musa ukuwaxhaphaza.