Iingcali zengqondo zibonisa ukuba nayiphi i-citrus ingakwazi ukuphakamisa isimo sengqondo ngokusetyenziswa rhoqo. Mhlawumbi yeso sizathu sokutya esekelwe kulezi ziqhamo ezinomdla zidlalwa kakhulu kuwo wonke umntu ongenayo i-citrus allergies. Oku kutya akuboneli nje ukutya okunomsoco kwaye okumnandi, kodwa neziphumo eziphawulekayo.
Ukutya kweCitrus iintsuku ezili-10
Khawucinge ngokutya kwe-citrus, kwiintsuku ezili-10 apho ungakunqumla khona i-6-8 kilogram yexabiso elincinci. Igama laso lesibili kukutya kweC ++. Ukutya kuya kufuna ukugqiba iintsuku ezili-10, apho kungavumelekanga ukutshintsha ukutya okanye ukongeza iimveliso ezongezelelweyo. Ngomxholo walo kukutya okwandiswa kweqanda-i-citrus kunye nokutya okunzulu kunye nokusebenza kakuhle.
1 usuku :
- isidlo sasekuseni - i-grapefruit yonke, itiye ngaphandle kweshukela, isinkwa sesonka (i-rye-engcono);
- lwesibini isidlo sakusasa - iglasi ye-kefir 1% yeoli;
- isidlo - i-orange, iqanda elibilisiweyo, iipunipoli ezi-3 kunye nenca ye-buckwheat;
- isidlo - isalabishi isaladi engenamkhawulo, 2-3 izaqathe.
Usuku 2 :
- isidlo sasekuseni - i-orange, iglasi yamanzi amaminerali, isitya se-cereal;
- isidlo sevini, amanzi kunye nejusi yesiqingatha semon, isitya se-porridge;
- ephakathi kwentsasa yokusalela-ingilazi ye-kefir 1%;
- isidlo - inxalenye encinci yenkomo, iidipefruit, iglasi yamanzi amaminerali.
Usuku 3 :
- isidlo sasekuseni - i-orange, indebe ye-green tea, izonka ezi-5;
- isidlo - iikomityu ze-2 zerayisi ye-orange (mhlawumbi zifakwe ngokutsha);
- I-midnight morning snack - ingilazi ye-1% kefir ene-bran;
- sidla - isiqingatha sebele yenkukhu ebilisiwe kunye nemifino.
Usuku 4 :
- isidlo sasekuseni - i-orange, iicube zeekotishi zeshizi;
- isidlo sevini, iqanda elibilisiweyo;
- I-snack ekuseni-midlalo ye-kefir;
- isidlo - iplate ye-oatmeal porridge eneejikijolo, kodwa ngaphandle kweshukela.
Usuku 5 :
- isidlo sasekuseni - iglasi ye yogurt yemvelo, iglasi le juisi ye-citrus;
- lwesibini isidlo sakusasa - iglasi ye-kefir 1%;
- isidlo - isigamu sesifuba senkukhu kunye nemifino;
- isidlo - indebe yegour nge-bran.
Usuku 6 :
- isidlo sasekuseni - iglasi yejusi esanda kutywa, iplate ye-oatmeal;
- kwesidlo sakusasa sesibini - izonka ezine eziziinkozo;
- isidlo sasemini - isiqingatha senkukhu yenkukhu, isaladi yeqabunga;
- isidlo - indebe yetiyi eluhlaza.
Usuku 7 :
- isidlo sasekuseni - ingilazi yejusi esanda kuhluthwa, iziqwenga ezi-3-5;
- lwesibini isidlo sakusasa - iglasi ye-kefir 1%;
- isidlo esilisiwe (inxalenye encinci kakhulu) kunye neepatata enye kwifomu;
- isidlo - isilwanyana senkomo esibilisiwe kunye nemifino.
Usuku 8 :
- kwasekuseni - i-apula kunye nama-oranges ama-2 (okanye i-grapefruit);
- lwesibini isidlo sakusasa - itayi nobisi ngaphandle kweshukela;
- sasemini - isaladi yemifuno (uhlobo lwe-vinaigrette);
- isidlo - into encinci yenkomo yenkomo ebilisiwe kunye nemifino.
Usuku 9 :
- isidlo sasekuseni - i-puree encinane yemifuno;
- lwesibini isidlo sakusasa - itiye eluhlaza;
- isidlo - 5-6 izonka kunye neglasi yejusi;
- isidlo - inyama yenkomo ebilisiwe, imifino.
Usuku 10 :
- isidlo sasekuseni - ingilazi yegayo, iqanda elibilisiwe;
- lwesibini isidlo sakusasa - itayi nobisi ngaphandle kweshukela;
- isidlo - i-orange, buckwheat.
- isidlo sevini, i-green tea.
Ukutya okucacileyo kweso niselo yeprotein-citrus kukuba uya kulahleka ubunzima bomzimba. Ukuhlanganiswa kweziphumo kwiintsuku ezilishumi, unokubuyela kule yokutya uze uthathe izifundo kwakhona.
Ukutya kweCitrus iintsuku ezintathu
Ukuba awunalo ixesha elide, kwaye kufuneka nje ukuzisa isibalo ngokulandelelana phambi kweeholide okanye isiganeko esibalulekileyo, sebenzisa inguqu ebhaliweyo. Iziphumo zexesha elide esi sidlo asiyi kunika, kodwa siya kuvumela abanye ukuba bahlambulule imizimba yomzimba. Kufuneka kuqatshelwe ukuba akubalulekanga apha, into oyidlayo i-tsitrus-i-grapefruit, i-orange okanye isi-mandarin. Unokukhetha enye okanye enye into ngokukhawuleza.
Ukutya kweCitrus iintsuku ezintathu kulula. Ngosuku ngalunye unikwa amaqanda ama-2 kunye ne-1 kg yeziqhamo zase-citrus. Umsebenzi wakho kukungadli ngaphezu kwelo lonke usuku kwaye ngexesha elifanayo ukusela 1.5 ilitha yamanzi. Ngokuchanekileyo kwimodi efanayo, sebenzisa ezimbini iintsuku ezizayo. Ngosuku lwesine uya kuvuswa ngokutsha, ii-2-3 kilogram ezincinci kunye nomoya omhle!