Mhlawumbi sele uvile ngexesha eliphindaphindiweyo ukuba lidla ngokutya kwaye ngokukhawuleza lidliwayo kwaye yimbangela yobunzima obuninzi kumantombazana amaninzi. Ukutya ngaphandle kwesidlo kukuvumela ukuba usombulule ngokupheleleyo le ngxaki uze ufumane iziphumo ezintle!
Isidlo "sidla isidlo sakusihlwa"
Kukholelwa ukuba "ukungadli isidlo" kukutya kwaseMelika . Ukuthobela inkqubo enjalo yombane inokuba yinto ende, ude ufike kwii-indicators zakho. Ayikho imfihlo yokuba abangaphezu kwama-50% wabemi baseUnited States baswele, kwaye akumangalisi ukuba bafumene indlela enjalo yokunciphisa umzimba! Amanqaku amaninzi asebenzisa iindlela ezifanayo.
Ukutya kulula: emva kwe-17: 00 imihla ngemihla ungadli nto, vela kuphela. Uze uphuze amanzi angcono, itiye eluhlaza okanye ikofi ngaphandle kweshukela, iziphuzo zokunxiliswa kotywala oluphantsi (oku kuphezulu, kwaye banokusela kuphela xa kunzima kakhulu).
Impembelelo uza kubeka kuqala ebusweni bakho - ukuvuvukala kusasa kuya kutshabalala, ukunyuka kuya kuba lula kwaye kuyamnandi. Iingxaki ezininzi ngesisu nasemathumbu ziya kulibaleka emva koko.
Enyanisweni, oku kutya kukuphinda kusasaze isidlo sakusihlwa, isidlo sakusihlwa kunye nesidlo sakusihlwa. Kuze kube ngu-12.00 kunokwenzeka ukuba udle ngaphakathi kwimida engqiqweni yonke into oyifunayo, iindleko zexesha lokutya ngokukhawuleza, kunye ne-snack yamasemini iya kuba yidlo lokugqibela lokutya ngemini.
Ukutya "ngaphandle kokutya": imenyu
Cinga imenyu enemifanekiso ongayisebenzisa ngexesha lokutya ukuze uphumelele iziphumo ezifanelekileyo.
- Ukutya kwasekuseni : amaqanda aqhekezayo, isaladi yemifuno okanye i-cereal neziqhamo.
- Isidlo sasekuseni sesibini : izithelo ezimbalwa okanye i-dessert elula (i-jelly, marshmallow).
- Ixesha lesidlo : isitya sesobho, isonka sesonka sokutya okanye inyama / inkukhu / intlanzi kunye nokulungiswa kwemifuno.
- Ngomso emva kwintambama : i-cottage cheese kunye nezithelo ezomileyo / isaladi yemifuno enomzimba.
Musa ukulibala i-snack yamasematha, kufuneka ibe khona imihla ngemihla. Into ephambili - musa ukuthathwa ngumnandi kumsebenzi wesidlo sasekuseni, kwaye ukulahlekelwa isisindo kuya kuhamba ngokukhawuleza kwaye kulula.