Ukusetyenziswa kwe-semolina porridge kuyaziwa ixesha elide. Ubuntwaneni, mhlawumbi, ngamnye umntwana wayidla ngokuzonwabisa okukhulu. Izondlo zicebisa ukuba ungayikhohlwa malunga neli phulini kunye nokuba ngumntu omdala, njengoko kuphucula impilo kwaye kunceda ukulahla ubunzima obunzima .
I-manna porridge - ingozi okanye inzuzo?
Okokuqala kuyimfuneko ukuthetha ngexabiso le-calorific, ngoko-100 g yemveliso iphekwe kwi-akhawunti yamanzi eyi-kcal 80. Kuphela kukufanelekile ukuba sicinge ukuba xa upheka i-porridge ebisi, amandla ayo amandla anyuke kakhulu. I-manna porridge ithathwa njengento efanelekileyo yokutya kubantu abakhutheleyo. Ukubunjwa kwezinto ezikutya kufaka i-fiber fiber, ehlala ixesha elide igcina ingqiqo, kwaye ihlambulule amathumbu kwimveliso eyahlukileyo. Ukusebenzisa rhoqo i-porridge kusiza ukulungelelanisa umgangatho we-cholesterol egazini, ebuye inefuthe elizuzayo kwinkqubo yokulahlekelwa isisindo.
Kufanelekile ukuba sicinge ukuba i-semolina iphariji ayilethi kakuhle kuphela, kodwa iyingozi kumzimba. Ukubunjwa kwezinto ezikutya kufaka i-titanium, ephikisana ne-calcium kunye ne-vithamini D. Ngoko ke, akukhuthazwa ukuba usebenzise kakubi i-manna porridge.
Ungayisebenzisa njani imana ngokuncinci?
Kukho izidlo ezininzi ezisekelwe ekusebenziseni i-porridge. Umzekelo, unokuthatha inketho yeekhalori ephantsi kweveki nganye. Ngeli xesha, kuxhomekeke kubukhulu bakho bokuqala, ungalahlekelwa kwi-5 kg. Yonke ixesha imenyu iya kuba enye:
- isidlo sasekuseni: isitya se-porridge nesithelo esingenasiphunga;
- isidlo: isitya se-porridge kunye nezityalo ezine ezomileyo;
- isidlo: isitya se-porridge exutywe ne-1 tbsp. i-spoon yobisi obisiweyo obisiweyo.
Kwakhona, i-semolina iphariji inokuhlanganiswa ne-2 ithispoons ye-jam okanye yobusi. Ngenxa yokuba i-croup iphekwe ngobisi, uya kufumana iprotheni eyimfuneko ebomini obuqhelekileyo kunye nokulahleka kwesisindo. Musa ukulibala malunga nombane. Nsuku zonke kufuneka uphuze ubuncinane i-1.5 ilitha ecocekileyo namanzi. Kuvunyelwe ukusela ikhofi kunye netiyi ngaphandle kweshukela, kodwa kungekho ngaphezu kwee-3 iikomityi.
Iresiphi yokupheka
Izithako:
- Ubisi (2.5% umxholo we-fat) - izinto ezi-2;
- i-semolina - ii-dessert ze-spoon.
Ukulungiselela
Hlanganisa izithako uze upheke i-porridge ngokushisa okuphantsi uze uphekwe. Ukuba ubeka indawo yobisi ngamanzi, umxholo wekhalori wesondlo uya kuncipha. Kule meko, kucetyiswa ukuba uhambelane nokutya okungekho ngaphezu kweentsuku ezintathu.
Ukutya kwi-semolina kuyathandwa ngokukhethekileyo kunye nabathandi bamnandi. Kucatshangelwa ukukhawuleza kunye nokuhlwaya. Ukunamathela kumntu wakhe akunalo iingxaki zokuphila. Nangona kunjalo, kunye nangaphambi kokuba nayiphi na enye yokutya icetyiswa ukuba udibane nodokotela.