Ikhosi yesibini ngumthombo omkhulu wamandla kunye nezondlo kwixesha lonke. Ukuba unako ixesha elincinci lokugubha phezu kwesitofu, zama ukupheka izidlo zokutya kunye ne-oat flakes. Ziphantse ziiprotheni ezilinganisiweyo kunye nee-carbohydrate, ezikuvumela ukuba uzalise ixesha elide kunye nemveliso enjalo yokutya.
I-Cutlets kwi-inkukhu yintsholongwane entsha kunye ne-oatmeal esheshayo
Ukunyuka kweenkukhu kudla ngokuthengisa kakhulu, ngoko le nto isitya ingafakwa kalula kwimenyu yakho yemihla ngemihla. Lungiselela ngokukhawuleza i-cutlets, ukwenzela ukuba ngokukhawuleza ukwazi ukukholisa abo bathandekayo.
Izithako:
- inkukhu encinci - 550 g;
- ityuwa, i-pepper, i-paprika - ukunambitha;
- iqanda - 1 iqhekeza;
- i-oat flakes - iikomityi ezimbili;
- ubisi - 0.5 indebe;
- igalikhi - amazinyo ama-2;
- ioli yelanga - 25 ml;
- anyanisi - 1 pc.
Ukulungiselela
Ngokwale recipe ye-sweetlets ye-chickenlets kunye ne-oatmeal ngokukhawuleza ebilisiwe, siqala ukupheka kunye nokulungiselelwa kwe-cereal. Phula iqanda zibe ngobisi, i-whisk, usebenzisa i-mixer, kwaye uthele umxube weqanda ngeeyate malunga nesiqingatha seyure. Sika njengesincinci kangangoko kunokwenzeka u-anyanisi kunye negarliki, wongeze ekugxineni kwaye udibanise ngamandla. Emva koko udibanise inyama kunye ne-flakes evuvukileyo, ityuwa uze ufefe ngeenongo. Ukugcoba ngokucophelela inyama yokugcoba inyama, yenza i-cutlets encinci kwaye uyibeke epanini yocingo kunye neoli efudumele. Fry, uhlale uguquka, ngaphezu komlilo okwaneleyo ongaphantsi kwemizuzu engama-1-2, ngoko ukunciphisa ukushisa nokushiya ama-cutlets ukuba ukhululeke kwenye enye imizuzu emi-5 ukuya kutsho.
I-cutlet yenkukhu kunye ne-oatmeal ebhaka ku-oven
Ukuba upheka i-patties ehovini, iya kuba yinto encinci, i-jicy and useful, kuba i-crust ingaba ne-carcinogens.
Izithako:
- anyanisi - 1 pc.;
- iifatata - 1 pc.;
- yogurt - 1/3 indebe;
- inyama yenkukhu yomhlaba - 850 g;
- i-oat flakes-2/3 indebe;
- Ityuwa, i-oregano, ipolisi, i-parsley eyomileyo - ukunambitha.
Ukulungiselela
Yongeza i-yoghurt kwi-oat flakes kwaye uyibeke eceleni malunga nehafu yeyure ngaphambi kokuba ivule. Gaya i-anyanisi, gubha iifatata kunye ne-grater encinci kwaye udibanise imifuno kunye nenyama enqabileyo. I-salted kancane kwaye yongeza zonke i-seasonings, zidibanise ubunzima kunye ne-oatmeal. Yenza i-cutlets uze uyibeke kwiphepha elinamafutha amaninzi, uthele amanzi ambalwa uze ufake yonke into ehovini. I-cutlets yokubhaka kufuneka ibe malunga nemizuzu engama-45, ukubeka ubushushu kuma-degrees angama-160, de kube yunqamle.
Iinqwelo ze-oatmeal
Le yindlela ephilileyo kakhulu yokupheka i-cutlets, egcina zonke izinto ezibalulekileyo ngaphandle kokunciphisa intle.
Izithako:
- anyanisi - 1 pc.;
- izaqathe - iziqhekeza ezi-2;
- Ifayile yenkukhu - 700 g;
- ityuwa kunye nempepho - ukunambitha;
- iqanda - 1 iqhekeza;
- ii-oat flakes - 200 g.
Ukulungiselela
Le ndlela ehle kakhulu ye-cutlets ye-inkulets nge-oatmeal. Sika iintlobo zeenkukhu, uziphendulele zibe yinyama. Gweba iinqwelo kunye nee-anyanisi kunye ne-blender uze uzifake kwenyama, xuba kakuhle. Ukutshitshiswa kancinci, uthathe ubunzima bezandla ezandleni zakhe kwaye uyiphonsa kwisitya ngokuphindaphindiweyo. Emva koko ushiye ubunzima ukunika ikota ngeyure, ixesha lonyaka ngeetyuwa, ufafaze iziqholo. Ngamazandla amancinci, yenza ii-cutlets uze uzifake kwi-steamer. Kwimoya "yokupheka kwe-Steam", baya kulungela kwisiqingatha seyure.