U-Anita Lutsenko akayikho isidlo sokutya-ukutya okulungileyo kukuhle kunokuba kutya, kuba kulungiselelwe ubomi, kungekhona ixesha elifutshane lokunciphisa umzimba ukuya kumhla obalulekileyo. Ngako oko, oko kuthiwa ukutya okuvela kumqeqeshi u-Anita Lutsenko akuyona into engaphezu kwemithetho yokutya okunokulinganisela.
Ukuvinjelwa
U-Anita uthi akudingeki ukuba uzinqande ngokuthe ngqo, kodwa unako ukufumana into enqatshelwe kuphela xa ungakhuli kwaye uqeqesha kakhulu. Kwinkqubo yokulahlekelwa isisindo Ukutya kuka-Anita Lutsenko kufakazela ezi zinto zilandelayo:
- i-mayonnaise, nayiphina "iphakheji" yokugqoka kwiladidi kunye nezitya;
- i-sausages, i-sausages kunye nemveliso yokubhema;
- iimveliso ezipakishweyo;
- ngulube;
- iintonga zesikhumba;
- abaphangi, isonka esivela kumgubo omhlophe;
- ushukela;
- ityuwa;
- iilekese;
- iziphuzo ze-carbonate;
- utywala;
- ijusi kwiipakethi;
- ubisi.
Zilungiswe ngokusemthethweni
Ngokutsho kwesondlo esifanelekileyo ukusuka kuAnita Lutsenko kukho nantoni yokutya onokuyidla ngoxa usweleka, kodwa ungabandakanyeki:
- iifatata ngendlela efanayo;
- iziqhamo ezintle - i-persimmon, iidiliya, amabhanana, i-avocados;
- Imifuno ye-starchy - iidroti, iibhunge, ingqolowa;
- Amantongomane kunye nembewu (kuphela i-handful 1 ivumelekile);
- ijusi zendalo;
- tshokolethi emnyama;
- ubusi;
- ibhotela (10 g);
- ioli yeoli (4 g);
- ukhilimu omuncu kunye nekhilimu;
- cheeses.
Iimveliso eziNcedo
Kwaye, ngokutya ukutya okunempilo ku-Anita Lutsenko kuqulethe izinto ezininzi ezinoncedo kunye nezolungileyo, ezifanele zibe ngabancedisi bakho abathembekileyo ekulahlekelweni ubunzima nokufumana impilo kunye nobuhle. Ngokomgaqo, uluhlu olulandelayo nguAnita ngokwakhe odlayo.
- inyama - inyama, inkukhu ngaphandle kwesikhumba, umvundla;
- Izilwanyana zasemanzini - intlanzi, i-shrimp, i-crab, i-mussels, i-squid, njl.;
- Ubisi bemvelo kunye ne yogurt, i-fat-cottage cheese ephantsi, i-kefir;
- maqanda;
- iimbotyi, iilentile , amakhowa, ulwandle lwama-kale - njengesitya sokutya;
- tofu;
- irayisi engaxilwanga, iimveliso ezisuka kumgubo opheleleyo;
- yonke imifuno ngaphandle kwemvume;
- zonke iziqhamo.
Kwinkqubo yokulahlekelwa ubunzima, kubalulekile ukuba ungabikho phantsi kwezinto ezincinci kodwa ezinqabileyo. Ngokomzekelo, iziqhamo kufuneka zidliwe kuphela kude kube ngu-15.00, iimveliso zobisi zikhethe i-fat low, i-salads igcwaliswe ngejisi lemon, ulwandle ityuwa, ioli yeoli kunye neviniga ye-balsam. Esi sityeni kufuneka usebenzise iziqholo zendalo, kwaye ungatyi ityuwa-fennel, i-coriander, i-cardamom, i-ginger, i-nutmeg. Yaye ukusuka kumnandi unako ukufumana i-sorbet, i-coat oatmeal, i-curd dessert, i-jelly kunye ne-jelly.