Ukubhaka kwi-kefir yindlela ekhethwa ngayo ngokukhawuleza ukuphatha itiye. Ngenxa yokupheka okulula, unokupheka ii-pie eziluhlaza kakhulu, zombini ezinomsoco kunye nentliziyo, iigels, ama-biscuits kunye namaqebelengwane amaqebelengwane amaninzi. Amandla okuphakamisa umveliso wobisi obisiweyo akwanele ukwenza izonka kunye nesonka.
Yintoni ongayibhaka kwi-kefir?
I-recipe yokuhlola ye-kefir, njengomgaqo, ayiqulethe iimfihlelo ezithile, nangona idinga umyalelo othile wezenzo xa udala iinqebengwane ezenziweyo.
- Inhlama esheshayo kwi-kefir ilungiselelwe kwimveliso yobisi efudumele. Oku kuya kunceda ugugu gluten ngokukhawuleza ukutshabalalisa kwaye isiseko siya kulungeleka emva kwemizuzu emihlanu emva kokuxoka.
- Ukubhaka kwi-kefir ebomvu kukhulu kakhulu, ngenxa yomsebenzi osebenzayo we-soda ne-asidi.
- Ukupaka i-jellied pies, i-baking soda okanye i-powder baking kufuneka ifakwe kwi-kefir kwindawo yokushisa lokushisa kwaye ishiye imizuzu eyi-10, kude kube yindlela yokuphendula ngayo: iifom ze-foam kwi-surface.
- Inhlama yesinkwa kwi-kefir iphekwe ngamanzi amaninzi. Ubhaka obunjalo budumileyo ixesha lokugcina: emva kweentsuku ezingama-2-3 zokuphatha, ubuqaqawuli kunye nobuthakathaka abuyi kulahleka.
I-Apple pie kwi-kefir
Ikhekhe elimnandi kunye ne-kefir, eneziqhamo ezongeziweyo, lilungiswe ngendlela ye-charlottes, inhlama iqulethwe ubuncinci beemveliso ezikhoyo kumntu ngamnye. Ukubhaka le pie, udinga ubungakanani obuyi-22 cm ububanzi, ukuba isetyenziswa esikhulu, ixesha lokubhaka kufuneka linciphise imizuzu eyi-10.
Izithako:
- amaqanda - ii-2;
- ioli epholileyo - 100 g;
- kefir - 1 into;
- ushukela - 150 g;
- i powder baking - 1 tsp;
- umgubo - 250 g;
- i-lemon peel - 1 tbsp. l.;
- ii-apula - iingcezu ezi-3;
- ushukela werhasi - 2 tbsp. l.;
- isinamoni - 1 tsp.
Ukulungiselela
- Amaqanda abethwa ngoshukela, engeza ibhotela, elandelwa yi-yogurt.
- Yongeza i powder yokubhaka, i-zest, umgubo.
- Iipelisi ze-peel, uthathe iinqununu, ufafaze nge-sinamoni kunye noshukela lomqha.
- Beka iinqununu kwi-tray oiled baking, uthele inhlama.
- Ukupheka okunjalo kwi-kefir kulungiselelwe imizuzu engama-25 kwi-180 degrees.
Ukupheka i-mannik kwi-kefir?
Ukugcoba umzimba kwi-kefir ngaphandle komgubo akunzima kunokuba kulungiselelwe i-charlotte elula. Ubuncwane buphuma ngethenda ethe xaxa, kungekhona ukuxhamla kunye nokuxhasa ukupheka kungabakho iziqhamo, i-zest, i-vanillin okanye enye i-otdushkami. Kwinguqulo yeklasiki, i-mannik inikwe ukhilimu omuncu, i-berry okanye isiraphu ye-orange, eyenziwe kwiziqhamo ezintsha kunye nesiraphu ishukela.
Izithako:
- kefir - 200 ml;
- ushukela - 150 g;
- mank - 1 into;
- amaqanda - amaqhekeza amathathu;
- ioli epholileyo - 100 g;
- i-lemon peel - 1 tbsp. l;
- vanillin;
- i pow powder;
- i-lemon - i-1 piece;
- isiraphu yesiraphu - ½ st.
Ukulungiselela
- UManku uthele i-kefir, yishiye de ifike i-cereal.
- Ukubetha amaqanda ngeeshukela, ibhotela, i-zest kunye ne-vanilla.
- Hlanganisa zombini izixuku, uthele kwi-mold, bhaka ngehora eli-180 kwi-180.
- Isiqingatha iidimu enqunywe kwiinqununu, ukususela kwisiqingatha sesibini sinyusa ijusi, sidibanise nesiraphu.
- Kwi-manicure eshushu ebeka i-lemon tincetu, uthele isiraphu, usebenze i-pie e-sweet after kefir emva kokupholisa ngokupheleleyo.
Bagels kwi yogurt
Iigellos ezincinci kunye ezincinci - ukubhaka kwi-kefir ngokukhawuleza, ubunzima bunokuvela kuphela xa kutyalwa. Inhlama ifanele ifakwe kwisigxina esincinci kwaye sinqunywe kwiphakathi ibe ngamacandelo ngendlela yontantathu. Ukusabalalisa ukuzaliswa kwinqutyana ebanzi yomsebenzi uze udibanise kunye nemiqulu. Ukuba unqwenela, ufafaze umgangatho wobumnandi ngoshukela, amantongomane atyhidiweyo, i-sinamoni okanye i-sesame.
Izithako:
- ioli - 180 g;
- ishicilelo - ½ into;
- amaqanda - ii-2;
- kefir - 1 into;
- umgubo - 700 g;
- ityuwa, i-powder baking, i-vanillin;
- Ubisi obunzima okanye ubisi obisiweyo.
Ukulungiselela
- Hlanganisa ibhotela kunye noshukela, uqalise amaqanda, ulandelwe yi-kefir.
- Yongeza ityuwa, i-powder baking, i-vanillin.
- Thulula umgubo, umquba wokuhlamba.
- Ukuqhawula umgca, ukusika, ukubeka ukuzaliswa, ukuqaqa imiqulu.
- Bhaka imizuzu engama-25 kwi-180.
I-coat oatmeal kwi-yogurt
Lungiselela i-biscuit edibeneyo yokutya kwi-yogurt ngokukhawuleza, usebenzisa izithako ezilungisiweyo ziyakwazi wonke umntu, ziya kuluqonda le recipe, abo bahambisana nokutya okunempilo. Kwiresiphi akukho ishukela, ubumnandi bongeza ubusi kunye nemifuno eyomileyo, amaqoma anika ukutya kunye nesondlo esondlo kwisiphumo esimnandi.
Izithako:
- i-oat flakes-100 g;
- umgubo - 2 tbsp. l.;
- amaqanda - ii-2;
- kefir - ½ into;
- ioli yohlaza - 50 ml;
- ubusi - 2 tbsp. l.;
- i-sinamoni kunye ne-powder baking-1 tsp;
- iinqununu ezichotshoziweyo - 1 tbsp. l.;
- zincinci zincinci - 1 ezincinci.
Ukulungiselela
- Gubha ioli kunye noshukela namaqanda.
- Ngenisa i-kefir, i-powder baking, i-sinamon.
- Gweba iifleksi, udibanise nomgubo uze ufake inhlama.
- Yongeza amantongomane kunye namaqabunga anqabileyo, gubungela.
- Spoon ubukhulu kwiphepha lokubhaka nge-parchment.
- Bhaka i-20 imizuzu nge-200.
Iipatties kwi-kefir kwi-oven
Imvubelo esheshayo kwintambo ye-kefir yama-pie yenziwe ngcono ngokudibanisa kwipowder yokubhaka, eya kuba yinto ephakamileyo yokuphakamisa. Ukuzaliswa kweemveliso kunokuzaliswa okuhlukileyo: okumnandi kunye nokwanelisayo, ukuhlula kuphela inani leswekile kwisiseko. Inhlama, udinga amaqanda amaninzi, ioli ephezulu (ubuncinane ubunomxholo we-fat% 82) kunye ne-yogurt enamafutha (2.5%).
Izithako:
- kefir - 200 ml;
- imbiliso entsha - 25 g;
- ushukela - 1 tbsp. l.;
Uvavanyo:
- kefir - 250 ml;
- ioli epholileyo - 100 g;
- amaqanda - amaqhekeza amathathu;
- umgubo - 600-700 g;
- i-powder baking-2 tsp;
- iiapulo - 6-7;
- ushukela - 2 tbsp. l.;
- i-sinamoni - 2 tsp.
Ukulungiselela
- Hlanganisa i-kefir efudumele kunye noshukela kunye nembiliso, shiya imizuzu eyi-15.
- Hlanganisa ngokwahlukileyo ibhotela kunye namaqanda, i-kefir eseleyo, iswekile.
- Thela i-spoon, uthele ngomgubo, uhlanjwe nge powder yokubhaka, uxoke inhlama eluhlaza.
- Shiya ukuza kubonisa iyure.
- Sika iiapulo ngokukhawuleza, udibanise noshukela nesinamoni.
- Yahlula inhlama, uyenze iifake, ubeke ukuzaliswa, ulungise imida.
- Ikhefu ukuhlala ixesha eli-15.
- Ukupheka i-kefir kwi-kefir kuza kudlula imizuzu engama-25 kwi-degrees ezingama-190.
I-Cupcake kunye ne-yogurt kunye neerkile
I-recipe yekhefu kwi-kefir ingabizwa ngokuba yisisiseko, oomama bahlala beyisebenzisa xa ufuna ukukhawuleza ukwakhiwa kweti. Ukupheka kunokupheka kwisitya esinye esikhulu okanye kwiifom ezincinci ze-muffins, kodwa kule meko ixesha lokupheka kufuneka linciphise ukuya kumaminithi angama-20. Iimfumba kufuneka zithengiswe kwangaphambili ngamanzi afudumele ukuthambisa.
Izithako :
- kefir - 200 ml;
- ushukela - 150 g;
- i pow powder;
- umgubo - 250 g;
- ibhotela - 100 g;
- amaqanda - amaqhekeza amathathu;
- - ½ tbsp.
Ukulungiselela
- Ukubetha amaqanda ngeswekile, yongeza ioli epholileyo, ilandelwe yi-kefir.
- Phonsa ipowder yokupheka, yongeza umgubo.
- Yongeza izithelo zomvini ezomileyo, zivuse.
- Dlulela kwi-mold, bhaka ngeemitha ezingama-30 kwi-180.
Ikhekhe "I-Zebra" kwi yogurt
"I-Zebra" - ikhekhe ecocekileyo nencoko ye-chocolate kwi-kefir , kwinguqu ye-classic iyabhaka kwi-ukhilimu omuncu. Kule fom ezalisiweyo iya kuba yinqabileyo enhle kakhulu, inokuxhaswa nge-glaze. Impembelelo enqambileyo ifumaneka kakhulu kwiziko eliqhelekileyo: inhlama enye iboniswe kwipuni enye (i-white kunye necokolethi), kubalulekile ukuqinisekisa ukuba i-substrate ayinayo i-liquid, ngoko iphethini ayisebenzi.
Izithako:
- kefir - 1 into;
- ushukela-1 into;
- amaqanda - ii-2;
- umgubo - 300 g;
- i-cocoa-2 tbsp. l.;
- I-Butter - 100 g.
Ukulungiselela
- Betha ibhotela ngeshukela, faka amaqanda, ke kefir.
- Yongeza i powder yokupaka kunye nomgubo.
- Yahlula inhlama ibe ngamacandelo ama-2, yongeza i-cocoa kwenye.
- Ngendlela yokusasazeka kwi-spoonful of dough.
- Bhaka imizuzu engama-35 ngo-190.
I-fish pie kwi-kefir
I-pastry ephekiweyo kwi-kefir kwi-ovini ayikwazi ukucola, ukuzalisa ukuzaliswa kakuhle kunye novavanyo lokuthulula. Kule nguqulelo, i -salmon egcutyiweyo ye-salum , exutywe namaqanda kunye nemifino, ingasetyenziselwa ukotya, ukucoca ioli ngaphambili. I-mayonnaise inikeza uvavanyo oluyimfuneko, luyakuthatyathwa ngeoli yeoli.
Izithako:
- kefir - 100 ml;
- amaqanda - amaqhekeza amathathu;
- i-mayonnaise - 100 g;
- ityuwa, i-powder baking;
- umgubo - 200 g;
- i-salmon ye-pink-salmon-300 g;
- i-anyanisi - i-1 piece;
- amaqanda abilisiwe - ii-2;
- umhlaba wepilisi, i-dill entsha.
Ukulungiselela
- Ukubetha amaqanda ngetyuwa, faka i-mayonnaise kunye ne-kefir, ufafaze i-powder baking kunye nomgubo.
- Sika iintlanzi kungekho enkulu, gazinga ne-anyanisi, ityuwa. Ukupholisa. Hlanganisa namaqanda aqoshiwe kunye nedill.
- Phalaza isiqingatha sehlama ibe kwifom yeoli, sasaza ukuzaliswa, uthele intsalela yesiseko.
- Bhaka ngeyure e-180.
Ikhekhe ngenyama kwi yogurt
Ukupheka okulula kwi-kefir kulungiselelwe kwiinkalo eziphuculweyo, inyama kule nguqulelo idinga ukuguqulwa nge-grinder yenyama, eyongezelelweyo ngemifuno efanelekileyo: i-anyanisi, i-karoti kunye ne-pepper e-sweet, yongeza igarlic yokupakisha kwaye xa ifunwa, i-chili flakes. Kwintlama ungafaka izityalo ezinomileyo, ziyakwenza ukuba ucokocoke kakhulu kwaye kungavamile.
Izithako:
- kefir - 200 ml;
- amaqanda - ii-2;
- ioli yomnquma - 100 ml;
- ityuwa, i-powder baking - 1 tsp;
- ushukela - 1 tbsp. l.;
- i-thyme eyomileyo kunye ne-basil - 1 tbsp. l.;
- umgubo - 250 g;
- inqaba - 400 g;
- anyanisi, izaqathe, iipilisi ezi-sweet - 1 pc.;
- igalikhi - amazinyo ama-2;
- i-flakes ye-chili-½ tsp.
Ukulungiselela
- Nciphisa i-fry epenjini kunye ne-anyanisi eqoshiwe, i-pepper kunye neekroti.
- Ityuwa, ixesha kunye ne-garlic eqoshiwe kunye ne-chilli, i-chill.
- Beat amaqanda nge bhotela, ityuwa kunye noshukela.
- Dlulisa i-kefir, yongeza imifuno, i-powder baking kunye nomgubo.
- Thetha ihafu yesundu ibe kwifom yeoli, sasaza ukuzaliswa, uze uzalise isiseko esisele.
- Bhaka ngeyure e-180 degrees.
Isonka kwi-kefir kwisitya sezonka
Ukubhaka kwi-yogurt kwisonka sinomsebenzi onobuvila kwaye uzimisele ukunyanga indlu ngento entsha. Akunconywa ukusebenzisa i-soda, kungcono ukongeza ipowder yokubhaka, umgubo unokuthi uthathe indawo enye ibe ngumgubo ohlaza. Le recipe isebenzisa umxube weembewu: i-sunflower, i-sesame kunye ne-pumpkin - ezi zongeziweyo ziyazitshintsha. Ukuba unqwenela, unokongeza idiliki ezincinane.
Izithako:
- umgubo - 2 izinto;
- i-oat flakes - 50 g;
- kefir - izinto eziyi-1.5;
- i-oyile yemifino - 4 tbsp. l.;
- ubusi - 1 tbsp. l.;
- I-powder baking-2, 5 tsp;
- ityuwa - 1 tsp;
- ukuxuba imbewu - 2/3 tbsp.
Ukulungiselela
- Hlanganisa i-kefir, ujoni kunye nebhotela, uthele kwisitya.
- Hlanganisa umgubo, i-powder baking, i-flakes, ityuwa, imbewu, uthele kwisitya kwi-kefir.
- Isonka kwi-kefir silungiselelwe kwi-"Cupcake" imodeli kuze kube yile.