IiVithamini zibonelela ngeenzuzo ezibalulekileyo kwimpilo yabantu. Zandisa ukhuseleko, zibuyisele umsebenzi wazo zonke izitho, zikhusele umzimba kwisifo esitsha kwaye zincede ukujamelana nezifo ezikhoyo. Ngokufanelekileyo kunye nokungabikho kwezi zinto kubangelwa ukuphambuka emsebenzini kumalungu amaninzi angaphakathi. Ngoko, ukuba umntu akanalo iivithamini ezaneleyo, eziza ngokwemvelo, oko kukuthi. kunye nokutya, kukho isidingo sokuzalisa iimpahla zabo ngokutya okanye ezinye izixhobo zonyango.
Yintoni ukusebenzisa iivithamini?
Namhlanje, inani elaneleyo lamavithamini liye lafundiswa, lijolise ekulawuleni iinkqubo ezibalulekileyo ezivela emzimbeni, kunye nokukhusela kwimiphumo emibi yendalo. Nangona kunjalo, nganye yezi zinto zinemisebenzi kunye nenjongo yayo, qwalasela imisebenzi ephambili yamavithamini ambalwa:
- IVithamini A. Unoxanduva lokusebenza ngokugcwele kwenkqubo yokutya, ixhasa ubunono obubonakalayo, isimo esihle samazinyo, iinwele, izipikili kunye nesikhumba.
- IVithamini B. Kwindoda, izisa iinzuzo ezibonakalayo, kuba i-vitamin iyaphucula zonke iinkqubo ezinxulumene ne-metabolism, inoxanduva lokuhlaziywa kwezicubu, ezingenakulungeleka intliziyo.
- Vitamin C. Ukukhuthaza usebenziso oluqhelekileyo lwenkqubo ye-nervous, ukwandisa imisebenzi ekhuselekileyo yomzimba, kwenza izitya zibe zinyuka, zenze uncedo lwe-gland, lubambe iqhaza ekuveliseni i-carotene, enika umntu amandla.
- Vitamin E. Inzuzo yalo kumzimba mkhulu, ngenxa yokuba i-vitamin E ayivumeli ukubonakala komhlaza wesikhumba, iqinisa intliziyo yesisu, imithana yegazi, iyandisa imfutho kwaye iyanqanda i-antioxidant.
- IVithamini D. Umsebenzi wayo oyintloko kukunceda umzimba ekugqithiseni i-calcium, ngaphandle kokungenakwenzeka ukuba wenze amathambo namazinyo ngokufanelekileyo. I-vitamin D, iintsholongwane zethu, izihlunu, intliziyo, isifo se-thyroid sisoloko sidinga.
Iintlawulo kunye nenzakalo yeivithamini zokwenziwa
Ukuba ukutya ngokusemzimbeni womntu akufumani inani elifanelekileyo lamavithamini, ngoko oogqirha banquma ukuba bathathe iziyobisi zamachiza, ezibizwa ngokuba ngamavithamini zokwenziwa.
Iinzuzo zokuthatha amavithamini:
- ukukhuselwa kwezifo zentsholongwane kuphuhliswa;
- kuphucula ukunyamezela komzimba;
- i- metabolism iya kubuya;
- kukho uvuyo namandla.
Ziyingozi:
- hypervitaminosis;
- iingxaki ngesisu;
- migraines rhoqo;
- izibilini zesisongela.