I-Classical brine i-Adygei cheese yenziwe kwiintlobo ezimbini zobisi - inkomo neegusha, kodwa imveliso enkulu yanamhlanje isebenzisa ubisi lweenkomo kuphela, echaphazela intle, kodwa ayitshintshi incedo lomveliso. Ilizwe lalo lizwe lembali lisiqhamo saseCaucasia saseAdygea. Ekubeni i-Adyghe ushi edlalwa kwizinto zokutya, umxholo wekhalori wale mveliso unomdla kubo abaninzi abafuna ukunciphisa umzimba.
Zingaphi iikhalori ezikhoyo kwi-Adyghe ushizi?
Umxholo weCaloric we-Adyghe ushizi ngu-240 kcal nge-100 gram. Le xabiso lamandla liqhelekileyo kwi-recipe yeklasi: ubisi lukhawulwe kwaye lubekwe kwifom yokuhamba kwe whey, ngoko umveliso ogqityiweyo upakishwa kwaye uya kudayiswa. Le cheysi ye-Adyghe iququzelele kunye kunye ne-milky, elula. Umxholo wekhalori we-Adyghe ushizi uphezulu uphezulu ngenxa yokwanda kwinqutyana yeoli kunye ne-275 kcal.
Izakhiwo ezifanelekileyo ze-Adyghe ushizi
Inani elincinci leekhalori ezifumaneka kwi-Adyghe ushizi akusiyo kuphela inzuzo yale mveliso. I-cheese epholileyo iyabaluleka ngokubunjwa kwayo, okuquka isixa esikhulu samaminerali kunye nesethi epheleleyo yamavithamini. Phakathi kwezona zinto zisebenzisekayo kakhulu i-calcium, i-phosphorus, i-sodium, i-potassium, isulfure.
Ngenxa yezinga eliphezulu le-calcium, i-Adyghe ushizi ibaluleke kakhulu kubantwana, abafazi abakhulelweyo kunye nabo bafuna ukunciphisa umzimba, kuba eli qela likhawuleza isantabolism kwaye linceda ukulungisa lo mfanekiso. Ukongeza, i-Adyghe ushizi iphucula indlela yokugaya, inomphumela onenzuzo kwinkqubo ye-nervous, iququzelela ukubunjwa kwegazi, ikhusela izifo ezininzi eziyingozi, kuquka ukuhlaselwa kwintliziyo, ukushaya isifo kunye ne-oncology.
I-Adyghe ushizi ayibonisi kuphela kubantu abangenakubekezelelana kwiimveliso zobisi, kunye nalabo baxhamla kwiintloko ze-migraine. inokukhupha intloko. I-Adygei ishicilelo encinane kufuneka isetyenziswe ngokuthambekela kokuvuvukala, i-tk. igcinwe kwisisombululo esinamandla saline.
Adyghe ushizi ukulahleka kwesisindo
Njengemveliso yamachiza amaninzi, i-Adyghe ushizi inceda kakhulu kwabo bafuna ukunciphisa umzimba. I-calori ephantsi kunye ne-fatty Adyghe ushizi, kunye nomxholo wamaprotheni aphezulu - ezi ziimpawu ezibalulekileyo kwizondlo zokutya. Enye into ebalulekileyo yiyo yonke imveliso. I-Adyghe ishizi idibene ngokufanelekileyo kunye neetaldi zemifuno kunye nemifuno, imifuno entsha, inokudibaniswa kwiisobho, ukubhaka, i-fry, ukupheka ama-croissants omuncu kunye nokutya okutya okuhlukahlukeneyo. Ngexesha lokutya kwe-Adyghe cheese kunceda ukuzalisa ubunqongophe bamavithamini namaminerali.
Ukuba uthanda i-adyghe ushizi, zama ukuchitha kuyo ukukhulula iintsuku . Ukukhupha umthwalo uya kufuna i-300 g yeshizi kunye ne-500 g yeziqhamo - ii-oranges, ii-apula. Hlukanisa oku kutya kwi-5-6 servings uze udle emini. Ukusela kunye nokukhutshwa okunjalo kudinga amanzi kunye nohlaza oluhlaza.
Indlela yokukhetha nokugcina i-Adyghe ushizi?
I-Adyghe ushizi ithengiswa kwi-packaged seal, ekhusela i-ingress yomoya. Xa uthengi, khangela umhla wokuphela
Njengoko i-Adyghe ushizi ngumkhiqizo "ophilayo," kwiphakheji eqhotyoshelweyo ingagcinwa ngaphezu kweenyanga. Vula ishizi kufuneka igcinwe kwifriji, ehlanganiswe ngesikhumba okanye ephostile, ukuze ingabandakanywa ngephunga langaphandle kwaye kungekhona. Ubomi besikhaliso se-adyghe cheese evulekileyo iiveki ezimbini, kodwa iingcali zincoma ukuba zidliwe zingakapheli iintsuku ezi-7. Ubomi besikhaliso se-adyghe ushizi luphezulu, ulwazi malunga nale nto lufanele lufunyenwe kwipakethe.