Ukusuka kwiindidi eziqhelekileyo zeentlobo zamantongoma ndifuna ukugqamisa - iinqununu. Bayibiza ngeendlela zonke: i-hazel, i-hazelnut, i-Lombard nut. Ukukhula ngokukhawuleza ku: Turkey, Spain, Italy. Iintlobo zasendle zifumaneka kwiBalkans.
Iinzuzo zeengcephe
Enyanisweni, i nut isisombululo sezifo ezininzi.
Kuyaziwa ukuba izifo zesistim ejikelezayo ziyintlekele yekhulu lama-21. I-hazelnut inokukunceda ekuzikhuseleni kuzo ezininzi. Amanqatha amantombazana atyebile kwi-calcium ne-potassium, eqinisa ithoni yeenqwelo ezincinci aze anike amandla kwiindonga ze-myocardium.
I-calcium kunye ne-potassium yindlela efanelekileyo yokulungisa ukuvuvukala, ukunciphisa uxinzelelo lwegazi. I-Magnesium , ekhoyo kwi-hazelnuts, ivuselela inkqubo yokuqhuba ye-myocardium, i-e. inqanda umngcipheko we-arrhythmia.
Ngenxa yomxholo ophezulu we-vitamin E kwi-nucleus, umntu ozalisa ukutya kwakhe ngamantongomane uya kufumana iimeko ezintle zeenwele kunye nesikhumba, inkqubo yokwenziwa kwe-collagen iya kukhawuleza emzimbeni, kwaye inkqubo yokuguga iya kuphuza.
Iintlobo zama-hazelnuts for women and children
Izimbiwa eziqulethwe ekubunjweni kwamantongomane zinomphumela onenzuzo emzimbeni, inzuzo yama-hazelnuts yabesifazane ibonakaliswa ekunciphiseni ukuguga. UHazel uyincedisi ethembekileyo ekulwa nemilenze ye-varicose kunye ne- thrombophlebitis . Unceda uhlambulule isibindi seesxibisi.
Ubuncwane obuncitshisiweyo obuncitshisi bomncuba lunempembelelo kumntwana okhulayo, ngexesha lokukhulelwa.
Ukuqinisekisa ukuba i-hazelnut inzuzo, kwaye ingalimazi umzimba kunye nempilo ngokubanzi, kufuneka uyidle ngendlela efanelekileyo. Usuku alukho ngaphezu kwama-50 g.
Ukugqithisa isiqhelo, kunokubakho intloko, kuba inani elikhulu lidala i-spasm yeemithwalo yegazi.
Ngengxaki yesondlo sesisu, i-diathesis, izifo zesibindi, kulunge nokuba yi-nut.
I-Hazelnut - i-allergen eqinile, ngoko uya kuhlola iimvavanyo ezifanelekileyo.
Ngaphandle koko, i-walnut ayilunganga ngokupheleleyo.