Njengoko uyazi, kukho iindlela ezimbini zokunciphisa umzimba - ukutya kunye nokuzivocavoca okanye i-tablestochka imimangaliso, eyona nto iya kukwenza konke. Musa ukuhleka, kuba kudala ngendlela enokuthi ininzi yethu isicinga ngayo. Ixesha lokuba likhanyiswe!
I-fat burner bromelain?
Eyona nto idume "phakathi kwabantu" iipilisi zokutya ne-bromelain. I-Bromelain, okubizwa ngokuba yiyo, i-catalyst for protein kunye ne-fatabetism ye-fatabolism, ebeka ngokuqhelekileyo ukusebenza komathumbu, ine-effect anti-inflammatory effect, kwakunye nepropati zokubuyisela. Ukususela ngo-2000, le enzyme inqobile imarike yasekhaya. Fumana i-bromelain ukusuka kwiziqwenga ze-chinan, kwaye kungekhona kwipinapple kunye nokudumala ngokuqhelekileyo, izakhiwo zayo zemilingo zagqitywa ngokukhawuleza ngabazinzulu nakwiibonda eziphambili, ibinzana elithi "bromelain ukulahleka kwesisindo", ngoku ayikho into ebangela ukuba uyonwabe, kodwa iyancwina. Xa kwakukho unqulo oluninzi lwamafutha okushisa, i-bromelain, ngokubhekiselele kubathengisi, sele iqulethwe kuphela kwiimpawu, kodwa nakwiinanapple ngokwayo. Nangona kunjalo, kungekudala sifunde ukuba iinanapple kunye ne-bromelain ayikho i-satellites nonke.
Ngoko, i-enzyme ye-bromelain iyahlula ngokwenene iiprotheni zibe yi-amino acids, apho umzimba wethu wakha konke okuyimfuneko ebomini, kuquka izihlunu. Ngokuqinisekileyo oku kuquka abo bafuna ukunciphisa umzimba. Kuphela kungekho kwithebhulethi yedwa, kodwa ngokuqeqeshwa ngokomzimba, yilapho siza kufuna ipropati ye-bromelain ukuphula amaprotheni zibe ngama-amino acids.
Iyintoni ingozi ye-bromelain?
Ngakolunye uhlangothi, ukuzalisa umzimba wakho ngokugqithiseleyo nge-bromelain, unokulindela ukuqala kwe-atherosclerosis. Kunjalo. Yonke imihla malunga ne-30% yamanqatha atshiswayo iyancatshiswa yi-colon yethu ngendlela yamathambo. Le mafutha ayinasiphelo, kwaye siyayilahla. Ku malunga nama-300 kcal. Ukunikezelwa kwipropati ye-bromelain ukuphula amafutha, ngoko kuthatha ipilisi ye- fat burner , asiyi kunika ithuba lokususa amafutha angama-30% (300 kcal!), Kwaye uqale ukuwahlula. Ngenxa yoko, ezininzi iiseli zeoli zifaka igazi lethu. Kwaye akunjalo. Ukuhanjiswa kwamafutha, iigobolite zeprotheyini zinikezelwa, ezinokuba ziphezulu kunye nezantsi. Le ndlela yokugqibela yimeko yethu, kuba ihlala ihlula zonke iiprotheni, sinokuphulukana. Kwaye umzimba usebenza kwimodi yokulondoloza kunye nenani elithile leprothetri ye-proporter, inani elinyukayo lokunyuka kwamafutha e-acids luyimfuneko. Isiphumo sisinye isinyathelo sokufikelela kwi-atherosclerosis.
Imveliso nge bromelain
Ukuchitha imisebenzi ye-bromelain, ukuchasene, ngoku makhe sithethe malunga nokuba i-bromelain iqulethwe kuphi. Ukuyisebenzisa ngendlela engokwemvelo, asiyi kugxotha intonga kunye nomxholo wayo kunye nemiphumo emibi kungekhona kuphela kwimpilo, kodwa ngenxa yobomi umntu akanakoyika. Njengoko kuchaziwe ngentla, i-bromelain ikhutshwe kwiimpawu zaninapple , kwisiqhamo ngokwawo ikhona, kodwa ngexabiso elincinci. Leli thuba lokudibanisa eluncedo kwaye elihlwayekileyo, nangona kunjalo, abantu abane-asidi ephezulu kufuneka banciphise ukusetyenziswa kweyinanimpe, kuba ibhekisela kwisiqhamo esimuncu. Ukongezelela, emva kwesidla kunye nesi siqhamo kufuneka uhlambulule umlomo wakho, ngenxa ye-acidity i-eyoti yamazinyo iyatshatyalaliswa.
Uya kukhwankqisa ukufumana i-bromelain kwi> kefir. Emva koko, akanayo into efanayo
Isiphetho singenziwa oku kulandelayo. Ngokwemvelo, ubuninzi bezondlo, nangona kunjalo, abaphuphayo okwandisa umsebenzi womzimba womzimba, unokutshisa ngokuphephile yonke ifama. Amafutha - ayinaso isithintelo, kodwa akuyiyo ephuma kwii-pie, inkukhu ekhuniweyo kunye namafutha. Fumana ibhalansi kwisondlo kwaye ungakulibali ngokuqhubekayo, ukunyanzelisa umzimba ngokulinganayo.