IiVithamini ezijongene nokukhula komntu zizonke iivithamini, kunye neemaminerali, amino acids kunye nezinto ezininzi ezahlukeneyo. Kuphela xa umzimba ufumana zonke izinto eziyimfuneko, kuya kukhula ngokuvisisanayo kwaye ngokuchanekileyo, kunye nokukhula kweengxaki aziyi kuvela. Nangona kunjalo, kuyimfuneko ukuqwalasela i-genetic factor: nokuba kusetyenziswe kakhulu ukusetyenziswa kwezibonelelo kungeke kwenze ukuba umntu aphakame ngaphezu kohlobo olumiselwe ngaphambili. Nangona kunjalo, ngoku, xa sisebenzisa ukutya okuncinci nangaphantsi, ngexesha lokukhula okusebenzayo, ukufumana imali eyongezelelweyo kulungile.
Ngoko, iiyiphi iivithamini ezibangela ukukhula kwabantu?
- IVithamini A. I-vitamin A eyenza ukuhlaziywa kwamathambo ehlaziyiweyo kwaye, ngokuqhelekileyo, zonke iiseli, kungenxa yokuba zisetyenziswe kuzo zonke iimeko xa kuyimfuneko ukukhawulezisa ukubuyiswa kwezicubu, nokuba yintluko okanye ukutshisa okukhulu. Inkathalo iyadingeka ngale nto, njengoko iqokelela emzimbeni, kwaye ubuninzi bayo bunokulimaza kakhulu. Unokufumana i-vitamin A kunye neemveliso ezinjengeoli yeentlanzi, i-salmon, nayiphi na i-oyile yemifuno kunye ne-karoti, kunye nangamafomsethi akhethekileyo athengiswa kwikhemistri.
- Iivithamini ze-B zisebenza ngamavithamini okwandisa ukwanda komntu. Ukuze uphumelele ekukhuleni, kuyinkqubo epheleleyo: В1, В2, В3, В5, В6, В9, В12. Ngamnye wabo udlala indima ebalulekileyo kwi-metabolism kwaye ivumela umzimba ukuba uhlalisane ngokuvumelana. Ukuze uzalise i-reserve, ungathabatha imvubelo ye-brewer, i-kvass okanye i-vitamin preparations.
- Vitamin C. Le vithamini ithuthukisa ukutyunjwa kwamanye amavithamini, kutheni kufuneka kuthathwe ngokubambisana nazo zonke ezinye izinto. I-Vitamin C ininzi kwi-currant, i-kiwi, i-ash ash, i-citrus,
kodwa ukuba awuyithandi le mveliso, unokuyeka kwikhemisi "ascorbic." - IVithamini D. Luhlobo luni lwevithamini wonke umntu owaziyo ngokukhula kwabantu? Njengomthetho, impendulo "i-vitamin D". Kubalulekile kubantwana, abaselula kunye nabantu abadala, kuba unikeza i-calcium ngamathambo kunye ne-cartilage emzimbeni. Le vithamini inokufumaneka kwioli yeentlanzi, i-herring, i-salmon, i-mackerel kunye ne-vitamin complexes. Ukongeza, umzimba ngokwawo unokuwuvelisa phantsi kwefuthe lokukhanya kwelanga.
Iimvithamini zokukhula komntu ziyimfuneko ngokukodwa ngexesha lokubunjwa kwendalo, malunga neminyaka eyi-18-20. Ukuba udibanisa ukusetyenziswa kwayo kunye nokuzivocavoca ukwandisa ukukhula, unokufumana iziphumo ezintle nakwikhaya.