I-Perlovka ngenxa yezizathu ezingachazwanga azidumi phakathi kwabantu, kodwa oku kuyiphutha elikhulu. Xa uqikelele ukuba i-pearl yebhalile iyayiluncedo, unokuqinisekisa ukuba kufuneka imele ifike kwimenyu yeveki. Ungasebenzisa i-grits kungekhona nje yokwenza i-porridge, kodwa izitya ezahlukeneyo.
Uncedo kangakanani i-barley yeparele?
Ukwakhiwa kokutya kufaka izinto eziyimfuneko kumzimba, umzekelo, iivithamini , izinto ezincinci kunye nezikhulu, kunye nefiber. Izazinzulu zithi ukuquka iphariji kwimenyu kabini ngeveki, unokuphucula ukusebenza komzimba, imeko yesikhumba kunye neenwele.
Iipropati ezisetyenziswayo zebhalile yeparele emzimbeni womntu:
- I-Porridge inceda ukulungelelanisa inkqubo yokutya, ukunceda ezinye ukutya zibe ngcono.
- Ukukhuthaza ukukhusela umzimba, oku kunceda ukunciphisa umngcipheko weqanda.
- Ukubunjwa kubandakanya i-phosphorus eninzi, eyimfuneko ekusebenzeni kakuhle kwenkqubo ye-endocrine kunye nomsebenzi wengqondo engcono.
- Kuvunyelwe kubantu abaneesifo seswekile , kuba asikhuliseli izinga leswekile egazini.
- Ukubunjwa kubandakanya ezininzi i-amino acids ezinceda ukunciphisa ukukhutshwa komzimba kwizityalo ezahlukeneyo, ezibalulekileyo kubantu abahluphekayo.
- Ukuthandeka ngokufanelekileyo kuthintela ukusebenza kwenkqubo yesantya.
- I-Kasha idinga ukudliwa ngabadlali, kuba ikhuthaza ukukhula kobutyebi bomzimba, kwaye yonke into iyabulela kubuninzi beprotheni.
Kwakhona kuyimfuneko ukufumanisa ukuba i-pearl bar ibalulekile ekulahlekeni ubunzima, njengoko abantu abaninzi baninzi bebukeka bebukeka. Umxholo wekhalori we-cereal kwifom ebilisiweyo ngu-121 kcal nge-100 g, eli xabiso libangelwa kubukho be-carbohydrate enzima, enceda ukugcina ingqondo ngokukhawuleza nangokusisigxina. Enye i-perlova inceda ukuphula amafutha kunye nokucoca i-digestive tract kwi-slags.