Ngoku kaninzi siva ilizwi elithi "gluten-free", "aliqukethe gluten." Yaye kunye neendlebe zayo ezihamba phambili - zihlala zibonakala kwiibhile zeemveliso. Masifunde ukuba i-gluten yintoni, yingozi kangakanani, kwaye yiziphi iimveliso eziqulethweyo.
Ulwazi lweGluten - olufutshane
I-Gluten (gluten) yiprothini yemifuno, efumaneka kwimbewu yezolimo.
Yiyiphi i-gluten eyingozi?
I-Gluten ingabangela ukunyamezela kunye nokutya kokungabikho komzimba kwabanye abantu. Ukunyamezela kwi-gluten - leliac disease - ibonakaliswa, ngokuqhelekileyo, zilandelayo ziimpawu:
- ubuhlungu besisu;
- ukuguquka;
- urhudo okanye ukubethelwa, okanye ukuchithwa;
- isicefe
- ukulahlekelwa kwesisindo esingachazwanga;
- kubantwana - ukubuyela emuva ekuphuhlisweni.
Kodwa kunokubakho nezinye iimbonakaliso ezingabonakaliyo ezibonakala zingenanto efana nale sifo. Inyaniso kukuba isifo se-celiac sisifo esizimele, i-gluten, ingena ngaphakathi, iqala inkqubo yokuhlaselwa komzimba womntu kunye nesistim somzimba. Ngenxa yoko, xa kunokungahambisani ne-gluten, kukho ukuvutha komathumbu omncinci kwaye ukuxutywa kwezondlo kuphazamiseka. Ezi nkqubo zonakalisa i-gluten ize iphele ukutya okanye isiselo. Ukuphela kwonyango yokunyamezela kwe-gluten kukuchaswa ngokupheleleyo kweemveliso eziqukethe.
Ziziphi ukutya ezigulen?
I-Gluten ifunyanwe ngokukodwa kwimbewu yokutya, kunye nemveliso yokusebenza kwayo. Iqulethe:
- isonka, iimveliso zokubhaka, iimfumba;
- macaroni;
- ibhali;
- oats;
- ngqolowa;
- iigusha;
- okusanhlamvu kunye nosanhlamvu okusanhlamvu (i- oatmeal , ingqolowa, ibhali, ibhali, i-oat nezinye i-oat flakes).
I-Gluten iphinda idibaniswe kwimveliso eyahlukeneyo njengento enobungakanani, kunye nesongezo sokwakha. I-gluten enjalo ibizwa ngokuba "kufihlwe". Imveliso equkethe "ifihliweyo" gluten:
- i-sausages, iimveliso ezigqityiweyo zenyama;
- zonke iimveliso ezigqityiweyo ezityiweyo kwizonkwa zokutya okanye ngokunyuka kwesonka;
- intlanzi, inyama
- imayonnaise;
- rhoqo, i-ketchup, i-tomato unamathisela;
- iibhubhu zomhluzi kunye nesobho;
- intonga.
I-Gluten iphinda ifihlwe phantsi kweleta E:
- E 106b;
- E 150;
- E 150a;
- E 150b;
- E 150c;
- E 150d;
- E 160;
- E 411;
- E 471;
- E 636;
- E 637;
- E 953;
- E 965.
Kwenzeka ukuba kunye nokunyamezela ku-gluten, kunokunyamezela kwe-lactose. Imveliso equkethe i-gluten ne-lactose:
- ushizi;
- yogurts;
- iindawo eziqhelekileyo;
- ezinye iisizi.