IJam esuka kwi-melon yamanzi idibanisa kangangoko, kunokuba umdaka wendabuko uvela kuma-apricot, iipulo, i-plums. Nangona kunjalo, kulungele ukulungeleka kwaye kunomdla omnandi kunye nephunga elimnandi. Amafowuni e-dessert angavumelekanga aya kuba neempapu ezihamba kakuhle zokupasa kwi-watermelon.
I-Recipe ye-watermelon jam
I-recipe ye-jam kwi-watermelon ifaka izithako ezilandelayo: 1 kilogram ye-pulp-pulp, 800 grams ishukela, i-2 iikomityi zamanzi, i-juice enye yemon, i-vanillin.
Ngaphambi kokupheka i-watermelon jam, inyama kufuneka ihlanjululwe kwaye igalelwe ii cubes ezincinane. IiCubes kufuneka zizaliswe ngamanzi, zibeke umlilo uze upheke imizuzu emi-5. Emva koko, pholisa i-watermelon emanzini abandayo, mhlawumbi kunye neqhwa uze ugcine ubuncinane ubuncinane iiyure ezingama-6.
Kusuka kwishukela kunye namanzi kuyimfuneko ukuludibanisa isiraphu uze uwuthulule i-watermelon. Emva kweeyure ezili-10, isiraphu kufuneka ifakwe, yongeza ijusi ye-lemon kunye ne-vanillin uze uyilise. Ngalo isiraphu usithulule kwakhona i-watermelon inyama uze ubeke emlilweni imizuzu emi-5. Inkqubo yokupholisa kunye nokubilisa kufuneka iphindwephindwe kathathu, de kube i-watermelon iba ne-elastic and transparent. Emva kokuba i- jam ephuma kwinyamezelo yenyama ingathululelwa phezu kwamathanga kwaye ijikwe.
I-Recipe ye-jam ephuma kwi-watermelon crusts
Ukulungiswa kwejam ukusuka kwinqumle yamakhabe okanye i-melon oyifunayo: 1 kilogram ye-watermelon crust, 2 kilograms iswekile, 1 indebe yamanzi abilisiwe.
Ingxowa kufuneka ihlambuluke ukusuka kwinqanaba elingaphandle, liqhekeke libe ngamaqhekeza amancinci, uthele amanzi ahlambulukileyo kwaye yigcine ubuncinane iiyure ezingama-48. Amanzi kufuneka ashintshwe nganye iiyure ezingama-6. Emva kweentsuku ezimbini, i-crusts kufuneka ihlise kwisiraphu esilungisiwe kwangaphambili emanzini kunye noshukela kwaye ibiliswe de ibe yinto ecacileyo. Xa i-crusts ibe yinto ecacileyo, kufuneka ikhutshwe ngaphandle kwesiraphu, icolile, izaliswe ngesiraphu kwaye ifake umlilo. Xa i-crusts kwi-sirapi ibilisa, iyakuthululelwa phezu kwamathanga kwaye ikhutshwe.
IJam esuka kwi-watermelon crusts iyanandi kakhulu. I jam engaqhelekanga inokumangalisa intsapho kunye nabahlobo. Kodwa i-watermelon ayiyona nje into emnandi kakhulu, kodwa ibheyili enomdla kakhulu. Ngomhlobo olutsha okanye kumakhakheni anamathanga anemiphumo ebalulekileyo kumsebenzi womzimba womntu.
Kutheni i-watermelon incedo?
Okhokho bethu basendulo babeyazi malunga neendawo ezinomsebenzi we-watermelon. Le berry, kwindawo yokuqala, i-diuretic ephezulu, kuba ukubunjwa kwe-watermelon kubandakanya i-alkalis, enefuthe elihle kwi-genitourinary system of man.
Iinqabengwane zetermelon aluncedo ngaphantsi kwepilp. Ukusuka kumanki ommango omisiwe, oogogo-makhulu bazinzela i-decoction (i-100 grams ye-crust 1 litre yamanzi), eyayiphathwe intliziyo kunye nesifo sesifo.
Imbewu ye-Watermelon nayo inemihlaba encedo. Emile kunye nomhlaba, zixhobo ezifanelekileyo nezifanelekileyo ekulwa nemibungu.
I-Watermelon isetyenziselwa kakhulu kwi-cosmetic shishini - i-watermelon extract iyinxalenye yee-creams ezahlukeneyo kunye nezilwanyana. Umaski we-watermelon unokulungiswa kwaye ekhaya - i-100 grams yenyama ye-watermelon kufuneka ixutywe kunye nepunipoon ye-honey. Ukuba le mask isetyenziswe kanye ngeveki imizuzu engama-20, ulusu luya kuba lugqabileyo kwaye lugqithise.
Ziziphi iivithamini eziqulethwe kwivethe?
I-Watermelon iphezulu ngentsimbi kunye ne-magnesium. Iinqunkwana ezimbalwa ze-watermelon ziqulethe izinga le-magnesium, eliyimfuneko kumntu. Oogqirha bancomela i-watermelon kubantu abaphethwe yingozi yengozi. Kwakhona, i-watermelon yinto efanelekileyo yokukhusela abantu abanesifo semvelo.
Ukubunjwa kwe-watermelon kubandakanya i-folic acid, eyenza umsebenzi wokwenza utshintsho lwamafutha emzimbeni womntu.
Zingaphi iikhalori ezisekhadeni?
Lo mbuzo, ngokwenene, unomdla kubaninzi abafazi. I-Watermelon ayikho imveliso ephezulu yeekhalori. Nangona ubumnandi, akukho ma-carbohydrate atholakala kwi-watermelon, kwaye kwi-100 gram ye-watermelon iqulethe ngaphantsi kwama-40 kcal. Kukho ukutya kwithempelon okusekelwe kulo mibini, njengoko kulungelelanisa kwaye kunceda ukunciphisa umzimba.
Kufuneka kukhunjulwe ukuba i-watermelon ayilethi inzuzo kuphela, kodwa inokulimaza abo bafumana izifo ezigugu - le berry ingabangela ukuqhaqha. Kwakhona, ekusebenziseni okukhulu kwe-melon-water kuyimfuneko ukuba wenqabe abafazi abakhulelweyo abanezidakamizwa.