Ukugqithiswa kweediski ze-intervertebral inxalenye ye-thoracic ye-skeleton okanye ukuphulwa kweenkqubo ze-metabolic kwiimpawu ezixhamlayo zivame ukuphucula uphuhliso lwe-osteochondrosis. Ngenxa yalokhu, i-vertebrae ilahlekelwa yimpahla yazo yokukhupha, ingcambu yomnyoba iqhutywe, imisipha esondeleyo, i-ligaments kunye namajoyina ayonakaliswe. Olu hlobo lokukhubazeka alupheli luhlobo olunzima, ngoko ke kulula ukunqanda nokuphucula i-osteochondrosis yebele - ukuphathwa ekhaya kuquka ukusebenzisa imilinganiselo yamanyathelo avumela ukuba ukuhamba kunye nokuguquguquka, ukuqinisa i-corset ye-muscular.
Iimpawu kunye nemigaqo yonyango kwikhaya le-osteochondrosis
Izinto ezibonakalisa izifo ezichazwe ngesifo:
- intlungu esifuba naphakathi kwamahlombe;
- intercostal neuralgia;
- ukuhla kwehla kwikholam ye-vertebral;
- intlungu eyongezelelekileyo xa kukhwela, ukujika, ukuphakamisa izandla;
- ukuphazamiseka kweengcambu, ukuvakalelwa kwezinto ezinwabuzelayo "i-goosebumps";
- ngamanye amaxesha - iingqungquthela;
- izihlunu ze-muscle.
Ulwaphulo lwe-pathology luquka ekubanjeni ukuhlaselwa ngokukrakra kwentlungu kunye nokubuyiselwa kwakhona kwemisebenzi yee-disvertebral diss kunye nezicubu zomzimba.
Ngethuba lokuphindaphinda kwe-osteochondrosis, i-regimen yonyango yokulondoloza unyango lwe-osteochondrosis ye-thoracic umgudu ekhaya iyimfuneko, equka ukuthatha amalungiselelo e-pharmacological kunye nemiphumo ye-physiotherapeutic:
- i-acupuncture ;
- i-acupressure;
- moxotherapy;
- unyango lwangasese lombane;
- yonyango lonyango;
- esolule;
- Ulwaphulo lwamatye;
- ukusilalisa
- i-pharmacopuncture;
- iyeza laser;
- yonyango lokutshitshiswa.
Emva kokunyanzeliswa kokugcinwa kwonyango ngokweengcebiso zogqirha kuboniswa. Kubalulekile ukubandakanya i-gymnastics ekhethekileyo eyenzelwe ukuphucula iinkqubo zokuxilonga, ukujikeleza kwegazi kwiishubhu, ukubuyisela ukuguquguquka komgudu, amandla omzimba.
Indlela yokuphatha unyango lwe-osteochondrosis?
Ukususa ukuhlaselwa kwesi sifo kukuvumela izi zi yobisi zilandelayo:
- i-analgesics ezichasayo (uDiclofenac, Movalis, Ketorolac);
- i-diuretics (Furosemide, Veroshpiron, Diakarb);
- i-glucocorticosteroids (i-Methylprednisolone, i-Dexamethasone);
- imisipha yokuphumla (Midokalm);
- i-chondroprotectors (chondrolon, glucosamine);
- iiNootropics (Pentoxifylline, Actovegin).
Ukunyangwa kwe-Pharmacological ye-chest osteochondrosis ekhayeni kusinceda ngokukhawuleza ukuphelisa intlungu eninzi, ukuphucula imeko ebanzi yomntu, ukuxhasa ukubuyiswa kwezinto eziphilayo zomgudu. Ngokudibanisa ne-physiotherapy, ezinjalo iimpembelelo zinokuyeka okanye zinciphise ngokukhawuleza ukuqhubela phambili kwentsholongwane.
Unyango lwebele lwe-osteochondrosis kunye ne-gymnastics ekhaya
Imfundo yemvelo inceda ukuqinisa i-corset ye-muscular njengenkxaso eyongezelelweyo kwikholamu yomgcini, ukuvuselela inkqubo yokuxilonga.
Uluhlu lwezifundo:
- Ulale emhlane wakho, phantsi, usasaze izandla zakho ngokubanzi. Ngaphandle kokuba uphakamise i-pelvis, kwaye ngaphandle kokuguqa ingalo engasekhohlo elugqeni, uyibeke ngakwesokunene, isundu kwisandla sakho. Phinda ngapha nangapha.
- Ukuhlala phantsi, ulale ngasekunene kwakho. Isandla sokunene sifanele sithathwe phezu kwentloko, sincike kwi-elbow. Ingalo yesobunxele kufuneka ikhutshwe kwaye igobe ngasemva. Phinda kwakhona kwicala lasekhohlo.
- Ulale phantsi phantsi ngesisu sakho, uphumule emhlabathini ngezandla zakho (ukugoba iingalo zakho kwiingqungquthela) kunye nezwane zakho. Ukuqhubezela iinyawo zakho, ukuguqula umqolo wakho kwaye ululaze umzimba wakho wonke, uphakamise intloko yakho njengentaka.
- Yima kuzo zonke ezine. Khuphula ingalo ephezulu, uguqule umva wakho. Buyela kwisikhundla esibonisiweyo uze uphinde uphinde ulandele isandla esokhohlo.
- Phinda ulale phantsi, ngasemva kwakho, izandla phezu kwesiqu. Ngaphandle kokuba uphakamise i-pelvis, phakamisa umlenze wesobunxele kwisifuba. Phinda unyawo olunene.
Konke kubalulekile ukwenza iindlela ezi-5-10 ngamaxesha angama-10 omsebenzi ngamnye. Iiklasi akufanele kubangele ubuhlungu okanye ukungaphumeleli.