Fried Tofu

I-Tofu-curd cheese, eyenziwa ngobisi lwe-soy, ngenxa yoko, ivelisa ishizi yemvelaphi yemifuno.

I-Tofu inzima kakhulu, njengaseJapan, eChina, kunye nathi. Ngokukodwa abachasene nalesi shizi banesityalo. Kuphela kwindlu yokugcina iprotheni.

I-tofu ediyiweyo kakhulu. Nabo badidekile kule ntsizi ekwazini okokuqala, ukhetho oluloyiweyo kukutya. I-tofu edibeneyo, iirephepheni esilungiselele zona, ngokuzonwabisa kakhulu imenyu, kwaye unikeze umzimba wakho ngeprotein ye-vegetable kalula.

I-Tofu idiwe ngeetamatato

Izithako:

• i-tofu ushizi-200 g;
• iitato - i-2;
• anyanisi - 1 pc.;
• i-soy sauce-2 tbsp. iipuni;
• ijusi lemon - 1 tbsp. isipuni;
• ushukela - 1 ithisipuni;
• imifino, igalikhi - ukunambitha;
• ioyile yemifuno.

Ukulungiselela

Fry kude kube nemigoqo ebomvu yegolide ye-tofu esithambileyo ephoyiweyo emgqumeni. Yongeza i-anyanisi eqoshiwe, iicatato kunye ne-fry.

Hlanganisa utamatisi kunye anyanisi kunye ne-soy sauce, iswekile, ijisi lemon. Ngalesi sauce sinamanzi e-fried tofu. Ukucoca ngamacube aqoshiwe.

I-tofu edibeneyo nemifuno

Izithako:

• soft tofu - 300 g;
• igalikhi - ii-cloves 2;
• Umxube onqabileyo (ipompe kunye nobhontshisi beetambo) - ipakethi ye-1;
• i-soy sauce - 4 tbsp. iipuni;
• I-ginger - 1/2 ingcambu;
• ioli;
• umgubo;
• imbewu yeesame.

Ukulungiselela

Iibhubhu zeTofu zifakwe kwi-soy sauce. Bamele balala phantsi kwaye bathathe iphunga le-sauce.

Fry kwi-ginger yeoli kunye negalikhi ukwenzela ukuba ioli ifumane i-flavour. Emva koko, i-ginger kunye negalikhi isuswa kwioli kwaye ayisasetyenziswa kwakhona.

Ngowamafutha aqhumayo, i-tofu fry, eyomiswa ngokukhawuleza kwaye iqoqwe ngomgubo we-brusochki. Emva kweso sawo u-fry uze ulungele ukuxuba imifuno ebomile.

Hlanganisa ushizi kunye nemifuno, engeza umsila omncinci wesoya ukuze unambitha uze ufefe ngembewu yeesame. Isitya esiluncedo nesinomhlwa esilungile.

Ukulungela i-tofu kungakhonzwa, umzekelo, kwintshi ekhuniweyo kunye nemifuno , okanye isetyenzisiweyo njengesaladi eshushu .