I-irritable bowel syndrome kukutya okunokudliwa kunye nesifo sengqondo sesifo.

Ukuba neengxaki ngesondlo sesisu akusisizathu sokushiya izitya zakho ezikhethiweyo ezikhethiweyo. Kubalulekile ukwazi ukuba kukuphi ukutya okufunekayo ukuxilongwa kwe-syndrome ekhubazayo. Ngendlela efanelekileyo, imenyu enezifo ezinokuthi zingenakusihlwa kwaye zininzi.

Isifo sengqondo sesifo esilulayo sibonakala njani?

Ukuba kukho ingxaki enjalo, abaninzi banomdla nokuba ngaba kunokwenzeka ukuphilisa isifo sengqondo sesifo esilumkileyo . Ngokubonelelwa ngokuchanekileyo nangokufanelekileyo kwonyango olufunekayo, isiguli sinamathuba okuphelisa eso sifo. Kubalulekile ukuxilongwa ngexesha elifanelekileyo, kuba oku kuhlolisiswa kukho utshintsho oluninzi kwimisebenzi yesisu esikhulu kunye nenkqubo yesifo.

Ngaphandle koko, iimpawu ezahlukeneyo zivela ngenxa yokunyamezela, ukukhathala ngokomzimba kunye nokungaphumeleli kwe-hormonal. Ukunceda ngexesha, kubalulekile ukwazi ngempawu zesifo. Phakathi kweempawu eziphambili:

• kuphazamiseka emathunjini;
• rhoqo kunye neentlungu ezinzima;
• ukutshintshwa kokuqhawulwa kunye nokuhanjiswa;
• iziphazamiso zokuchasana;
• uvakalelo lwebhokolo.

Yintoni enokuyidliwa kunye nesifo sengqondo sexilongo?

Ukusebenza kakuhle kwendlela yokugaya, akusebenzi nje kuphela amayeza, kodwa ukugcinwa kokutya kubalulekile. Abantu abane-diagnostic engathandekiyo, okokuqala, banomdla kwindlela yokutya kunye nesifo sengqondo esifutshane. Kukho ukutya kwesifo sofuba esiswini kunye nemithetho yokutya:

1. Yidla rhoqo, ngobuncinane kwaye ngokuqinisekileyo kwiincinci ezincinci.
2. Kufuneka udle kancane.
3. Umlinganiselo wamanqaku e-caloric ngosuku kufuneka ube malunga nama-calori angu-2500.
4. Ekudleni ukunciphisa amafutha, ikhofi, iziphuzo ezinomsoco.
5. Ukunciphisa utywala, ulondoloze kunye nokutya okunesonka.
6. Ukwandisa ukusebenzisa i-fiber, kuba iyakwazi ukufumana amanzi kunye nokumisa i-stool, ukunciphisa ama-spasms.
7. Njengesizathu sokutya kweso sifo isondlo sesibini okanye yesine sithathwa. Nangona kunjalo, kubalulekile ukuba ungalokothi ukhohlwe ukuba unyango lunokungakhuselekanga kwimpilo kwaye ngoko kuyimfuneko ukulungelelanisa ukutya kwangaphambili kunye neengcali.

Ukutya kwi-syndrome ekhunjulwayo ngesisu

Yintoni ekumele ibe nayo ngesifo esinjengokugulisa isisu sesondlo kunye nesondlo, kungekhona zonke izigulana ziyazi. Oogqirha bancomela ukuba badla ngokutya kaninzi kwaye kungabi nxalenye enkulu. Phakathi kweemveliso ezivunyelweyo zi:

• iimveliso zobisi;
• ii-grenade, iipricot, iziqhamo;
• okusanhlamvu (ngaphandle kwe-millet ne-barley pearl);
• i-omelet, amaqanda atyhidiweyo;
• abaculi;
• ihlanjululwa ngamanzi ejusi.

Phakathi kweemveliso zokutya ezingaphendulwanga:

• imbotyi;
• iimveliso kunye nomxholo we-soya;
• iklabishi, isitiyi, iitapile, isitiyi;
• amakhowe, anyanisi, igalikhi;
• iiriti, iimveliso ezihlambulukileyo;
• ubisi kunye nekhemisi kwanoma yimuphi umxholo weoli;
• utywala;
• maqanda aphekiweyo;
• amafishi amnandi;
• iimveliso ezigqityiweyo;
• utywala kunye namandla.

Ukutya kunye nezibilini ezinomsindo ngeentlungu zesifo

Inendima ebalulekileyo idlalwe kwisifo sengqondo sesilonda esisinyanzelisayo kunye nokutya. Ubuhlungu kulo mzekelo bunokwenzeka ngenxa yokuba udonga lwamathumbu luyehla. Ukuphelisa intlungu, kufuneka udle amacandelo amancinane, kodwa rhoqo. I-tea kunye nekhofi zitshintshwa nge-decoctions ye-bird cherry okanye nge-lingonberry compote. Kungcono ukunqanda ubisi obupheleleyo, kodwa kuvunyelwe ukuba badle i-cottage ushizi ne-yogurt, kodwa kubalulekile ukugcina umlinganiselo kunye nokutya ukutya okunempilo ngokumodareyitha.

Unyango lwe-syndrome ekhunjulwayo ngesisu

Ukunyangwa kwezifo zesigca esiswini kufuneka sibe sobunzima. Ukuze unqobe isifo omele uthabathe amayeza kwaye udle ngokufanelekileyo. Kubalulekile ukuqonda ukuba kwi-diagnosis ye-bowel syndrome ecatshangelwayo - ukutya kunye nesifo sohudo kufuneka kubonwe ngokufanelekileyo. Ngoko, ngexesha lokuxhatshaza kufuneka udle i-curd, intsasa yenkukhu kwaye ususe amafutha ezilwanyana kunye nayo yonke ukutya yokurhobhoza-okubangelwa kukutya:

• i juices;
• Amantongomane, ama-apricots omisiwe, iifununu, izityalo kunye nembewu;
• isonka (rye);
• ubisi.

Oogqirha batusa ukunciphisa:

• ushukela kunye neesekese;
• ikhofilethi, ikhefu.

Imenyu kufuneka ibe:

• iipulo;
• ibhanana;
• iifatata.

I-Irritable Bowel Syndrome - Isidlo kunye nokuBamba

Ngokukhawuleza ukuba i-diagnostic sound sounds, okokuqala isigulane kufuneka simbuze ugqirha malunga nokutya okufanelekileyo kwimeko yesifo sengqondo. Xa kukho iingxaki kwi-stool, imifuno kunye neziqhamo kufuneka kudliwe ubuncinane amahlanu amagremu imihla ngemihla. Xa kutywala, kungcono ukubilisa. Xa usihlalo silibazisekile, kubalulekile ukuthobela ingqalelo kwindleko echithwayo - kuyimfuneko ukusela amanzi amaninzi amaninzi njengoko kunokwenzeka imihla ngemihla ngaphandle kwegesi. Imenyu esondeleyo yesigulane ingaba ngolu hlobo:

1. Ukutya kwasekuseni : ubisi obisi (oatmeal), itiye.
2. I-Snack : isaladi yesithelo (i-apula, ipereach, i-kiwi kunye ne-yogurt), ijusi esuka kwi-plums.
3. Ukutya : isobho seentlanzi, i-millet porridge, i-azu yenkomo, isaladi ye-beetroot , i-compote, isinkwa esimnyama.
4. Ngomso emva kokuhlwa : isithelo (amaapulo).
5. IsiSidlo: isisu, inkukhu yenkukhu (kubhaka), isaladi, itiye.