Ukunciphisa ubunzima ngokutshintshwa kokutya kufuneka kuthethwe ngokucophelela, kuba ukutya nganye kukuxinzeleleke kakhulu umzimba. Ukuqinisekisa ukuba ukutya kunobuncinane bemiphumo emibi kwaye kunenzuzo kumzimba, kubalulekile ukuba ukhethe ukutya kwezilwanyana eziphambili, eziye zaphuhliswa ngabafundi bezondlo. Ukutya okunjalo okuqinisekileyo kubandakanya ukutya kwerayisi okuvela ku-Elena Malysheva. Umbonisi owaziwayo we-TV kunye nesondlo sondlo unikeza ukutya okude okuza kunceda ukuba ungabi nciphisa umzimba kuphela, kodwa uphinde uphucule impilo yakho.
Ukutya kwelayisi ukusuka eMalysheva kuthetha ukuphepha ekudleni kweemveliso ezifana neetyuwa, iiskese , utywala, iifatate, i-karoti, i-beet kunye nokutya kunye nemifuno kunye nemfuyo yezilwanyana. Isiseko sokutya sisinki, imifuno esitsha okanye ebilisiwe kunye neziqhamo.
Ingongoma ebalulekileyo yokutya kwerayisi ka-Elena Malysheva ubude bayo. Yenzelwe iinyanga ezi-2-3, kuba ixesha elifanelekileyo liyimfuneko ukuba umzimba uphinde ulungele ukutshatyalaliswa kwesondlo, ukukhutshwa kweetekisi kunye neetekisi. Njengoko kunye nezinye izidlo, ngelo xesha kuyimfuneko ukusela amanzi amaninzi okanye itiye eluhlaza. Umbane kufuneka ungene emzimbeni phakathi kokutya, kungekhona kwinkqubo yokutya.
Imithetho yerayisi yokutya i-Malyshevoy
- Ukutya kufuneka kufake ukutya okuhlanu. Ezi zintathu izilingo ziyisiseko, ngoko kufuneka zibe neqondo elikhulu lokutya. Ukutya okungezelelweyo kubandakanya isaladi yesithelo, iinqatha okanye izityalo.
- Awukwazi ukulala nendlala. Musa ukunqabana naluphi na ukutya, kuba umzimba unokuqalisa indlela yokuqokelela kwamafutha.
- Bala iikhalori. UMalysheva uncoma ukuba ungadluli i-1200 khalori. Ukwandisa inani leekhalori ezisetyenziswe kuphela xa umntu ekhokela ubomi obusebenzayo.
- Isidlo sakusasa kufuneka sibandakanye inxalenye encinci yerayisi kunye nokudibaniswa kwama-apricot omisiwe, omnandi, imononi, i-sinamoni, imihla,
i-apula kunye ne-tea eluhlaza. - Ixesha lesidlo singabandakanya imifuno okanye isobho selayisi, isaladi yemifuno, i-stewed nemifuno, ilayisi.
- Ukutya okudliwayo kuqukethe irayisi ephekiweyo kunye nesaladi yemifuno. Unako ukukhipha i-zucchini, kwaye wongeze i-spoonful ukhilimu omuncu kwisaladi.
- Ukutya, kungcono ukusebenzisa irayisi engapheliyo kunye nomnyama. Ukuba oku akunjalo, kungcono ukukhetha ukhethe ukutya okutya okusanhlamvu okude, okuncinci.
- Xa upheka irayisi, kufuneka uguqulwe ngamanzi amaxesha amaninzi.
Ukuba uqaphela ukuba ngexesha lokutya kwerayisi evela ku-Elena Malysheva uye wanda ngakumbi imeko yeenwele kunye nezipikili, qala ukuthabatha ama-multivitamine.