Yidla ivila - iindlela ezintle

Kukho iindlela ezininzi zokulahlekelwa ubunzima, kodwa abaninzi abanqweneli ukulawula i-caloric intake, balungise ukutya kokutya kunye njalo. Kubo, ukutya okwevila kwakhiwe, okungafuneki ukulungiswa okukhethekileyo kunye neminye imizamo. Kukho iindlela ezininzi, abaninzi banokukwazi ukufumana ezifanelekileyo.

Iidlo eziphumelelayo ezivilaphayo kwaye zibuthathaka

Kukho iindlela ezininzi zokulahlekelwa kwindleko, ezingafuneki inkcitho yamandla kunye nemali. Ukutya okunomsoco kulula, kodwa kuya kunceda ukulahla isisindo esihle. Phakathi kwezidumileyo, kukho ezi zilandelayo:

1. Ukutya kwizityalo kunye nemifuno . Le ndlela ifanelekile ehlobo kwaye yenzelwe iveki. Usuku ngalunye, ungadla i-2 kg yemifuno neziqhamo, kwaye iimveliso zingadliwa zitsha, zibiliswe, zitshekwe kwaye zitywe. Ixabiso limele lihlulwe libe ngama-6 alinganayo. Phuza ukuya ku-2 ilitha amanzi ngosuku.
2. Iprotheni yokutya ivila kakhulu . Olu khetho lufanelekile kulabo abafuni ukuziva belambile. Unamathela kwisondlo ukuya kwiiveki ezimbini. Ukutya kwasekuseni, unako ukuhlawula isitshalo ngobisi okanye buckwheat ngebhanana kunye ne-1 tbsp. ubisi, okanye isahlulo sesibini. Ukutya kwasemini, udle i-100 amagremu ezitshixo kunye nesaladi yemifuno, kunye neqhekeza lesibini, kwaye enye inketho ibandakanya ukusetyenziswa kwemifuno yemifuno, isaladi, i-toast kunye ne-fat-fat cottage cheese. Ukutya, isilwanyana sesilwanyana esibilisiwe, isahlulo se-ragout kunye nesaladi ye-klabishi, kunye nenye inketho yemenyu: 100 amagremu e-pollock pollock, irayisi enomdaka kunye nesaladi yemifuno.

Ukuvakalisa ukutya kokuzivila

Ibhotela le-Buckwheat isitya esiluncedo somzimba, esiza kunciphisa umzimba. Kubalulekile ukuba ungabilisi i-croup, kodwa ukuba uqhume ubusuku ebusuku ngamanzi abilayo. Kule meko, izinto ezincedo kakhulu zigcinwa. Ukutya okukhawulezileyo kubantu abanobuqili kwenzelwe iveki kwaye ngeli xesha unokuphosa ukuya kwi-6 kg. Ukuba uziva kakuhle, unako ukwandisa ixesha kwiiveki ezimbini. Ngexesha lokutya, ungadla i-porridge, kodwa ungenalo ityuwa kunye neoli, kwaye phakathi kokutya kuvunyelwe ukusela i-1% ye-kefir, izinga lemihla eliyi-1 litre. Kusadingeka ukusela amanzi ngobuninzi beelitha ezimbini.

Ukutya okunomsoco phezu kwamanzi

Imveliso ephambili yale ndlela yokulahlekelwa isisindo ihlambulukile kwaye isemanzini. Kubalwa iintsuku eziyi-14. Ukutya ukuze uvila emanzini kuthetha ukukhohlisa isisu, ngokuba imizuzu engama-20. ngaphambi kokutya, kufuneka uphuze iipunipoli ezi-2. umbane weqondo lokushisa. Omnye umthetho - awukwazi ukuyidla emva kweesithandathu ngokuhlwa. Kwiintsuku ezimbalwa ngaphambi kokutya, kufuneka ulungise umzimba wakho, ubeke amanqatha, amnandi, ufulawa, utshwala kunye neziphuzo ze-carbonated. Ngomhla kuyacetyiswa ukuba uqalise ukukhulula kwi-salads kunye neesobho. Ukutya okuvilaphayo, imenyu yakhe eyenziwe ngokuzimela, inceda ukulahla ukuya kwi-10 kg.

• isidlo sasekuseni : nayiphina isidlo;
• I-snack : itiye okanye ikhofi;
• isidlo sasemini : isobho sokukhanya, imifuno yokutya yemifuno kunye nenyama eshushu;
• I-snack : ijusi ngaphandle kweshukela;
• isidlo : naliphi isidlo, kwaye ngaphambi kokulala, unokufumana itiye okanye ubisi.

Utyando lweHu

Le nqubo ibonisa ukusetyenziswa kwe-honey honey, okuyi-1 tbsp. amanzi, engeza 1 ithisipuni yowusi kunye nejusi encinane. Phuza kufuneka kube yiyure ngaphambi kokutya kwasekuseni kunye neeyure ezimbalwa ngaphambi kokulala. Kukho iimveliso ezahlukileyo, ngaphandle kwe-starchy food. Ukutya okugqithisileyo kubantu abanesilumko kunomda we-caloric, ngoko akukho ngaphezu kwe-1200 kcal ngosuku.

Yidla i-lazy - i-apple iviniga

Ukubunjwa kwesovini ye-apple yendalo yendalo iquka iindidi ezincedo, phakathi kwazo zibaluleke kakhulu yi-pectin, ephucula umgangatho wesondlo kunye nokuhlambulula amathumbu avela kwi-slags. Ngenxa yobukho be-enzyme kunye ne-hydrochloric acid, le mveliso inceda ekutyeni ukutya. Ukutya ukulahlekelwa isisindo sokuba ivila ayifaki nantoni na isithintelo kwisondlo. Ngesiqingatha seyure ngaphambi kokutya kufuneka uphuze 1 tbsp. amanzi kunye nokongezwa kwe-1 tbsp. iipuni ze-aple cider viniga.

Ukutya okuvela eAfrika kuba luvila

Ukuguqulwa komntu othatha inxaxheba kwi-teleproject "iNdlu ye-2" yaqaphela inani elikhulu labantu ababefuna ukwazi imfihlo yalo. Ukutya kubantu abavilaphayo baseAfrika kuphelisa ukulungiswa kwezitya ezinzima kwaye kusekelwe ekunciphiseni okukhulu kwi-caloric intake. Ukuqwalasela ukutya kudinga iintsuku ezingama-20. Ukuhlawulela ukungabikho kwamavithamini emzimbeni, ngaphezu koko kuthatha ubunzima. Ukutya kwivila kuthetha ukuthotyelwa kwemenyu, ephindwa kathathu:

1. Umhla weNombolo 1 . Ngentsasa, 1 tbsp. I-fat kefir ephantsi kunye nesonka sesonka. Ngemva kwemini, esikhundleni se-kefir, sisela ubisi ngesonka, kunye nesidlo sinawo ungaba ne-apula kunye ne-0.5 tbsp. kefir.
2. Umhla we-2 . Isidlo sakusasa kunye nesidlo sasemini kubandakanya 1 tbsp. ijusi yetamatato kunye nesiqwenga sesonka se-rye, kunye nesidlo sinokuphela kwithayi elilodwa lejisi yetamatato.
3. Usuku lwe-3 . Qala ukusa kwakho ngesantyenti yesonka esimnyama kunye neqhekeza leshizi. Ngesidlo sasemini, gcoba nge-100 grams yeentlanzi ezibilisiweyo kunye nesitya somhluzi, kunye nesidlo, udle i-100 g yeflett ebilisiwe.
4. Umhla we-4 . Ukutya kwasekuseni, unokwenza i-oatmeal nge-spoon yobusi, kunye nesidlo sasemini 200 ml yenqatha yenkukhu nesonka. Imenyu yokutya iquka amaqanda abilisiwe kunye ne-0.5 litres ze-kefir.
5. Usuku lwe-5 . Ngentsasa ungadla iipula ezimbini kunye ne-1 tbsp. ijusi elitsha, kunye nesobho semifuno kunye nemifuno emitsha. Ngokuhlwa, lungisa isaladi yeenqathe, iklabishi kunye namakhukhamba.
6. Ngosuku lweNombolo 6 . Isidlo sakusasa siquka ii-oranges kunye neyeyi, kunye nesidlo sasemini ziqukethe iivinigrette kunye nejusi yesithelo. Ukutya, yenza isaladi yesithelo kwaye uphuze ireyitha eli-1 ye-fat-fat kefir.

Yidla i-lazy-contraindications

Kwiimeko ezininzi, ezi ndlela zokulahlekelwa ubunzima zakhiwe kwiimingcipheko ezinkulu ekudleni okanye ekusebenziseni imveliso enobungozi kwimpilo, ngoko ngaphambi kokuthatha isigqibo malunga nokusetyenziswa kwazo, kufuneka udibane nodokotela. Ukutya kwabantu abanobuqili kakhulu kunqatshelwe xa kukho iingxaki kwi-digestive system kunye nezifo ezingapheliyo kwisigaba esichukumisayo.