Ukuba eMelika inani elikhulu labantu likhulu kunene, ngoko amaJapan akanayo iingxaki ezinjalo. Oku kunokuchazwa ngento yokuba ukutya kweJapan kuqukethe ukutya okuphantsi kweekhalori. Singawuthatha imigaqo yaseJapane yokutya okunokutya, ukuze sikhuphe iikhilogram ezingenasidingo, ukuba sibe mnandi kwaye sibe mncinane. Inzuzo eyona nto yokutya kweJapan kukuba ukusetyenziswa kwayo ngokufanelekileyo kwikhompyutha kukukhokelela ekuphuculeni kwimetabolism .
Ukutya kweJapan kwiintsuku ezili-14: imenyu
Ukuba ucinga umgaqo waseJapane wesondlo njengesondlo, kufuneka ulandele zonke iingcebiso kwiiveki ezimbini. Kodwa unokwenza oku kukutya imihla ngemihla, ubuncinane kwiinguqulelo.
Ukutya kweJapan kuyathandwa ngenxa yokutya okunokulinganisela kunye nomphumo ongapheliyo wokutya. Ngokuncediswa kwimenyu yeetyuwa ezingenasidlo saseJapan, ungasusa iipilisi ezili-8 kuphela. Akuyena wonke umntu onokuyenza ngokulula, kodwa iziphumo zifanelekile.
Ukutya kulungiselelwe iiveki ezimbini. Nangona kunjalo, kufuneka ulungiselele oku: ngokutshintshana utshintshe ukutya kokutya. Emva kokuphela kokutya, kufuneka uzinikele ixesha lokuphuma kwidlo.
Kufuneka kuqatshelwe ukuba imenyu enenkcukacha yokutya kweJapan kufuneka yenziwe ngokuchanekileyo, njengoko iimveliso zokutya zikhethwe ngokuchanekileyo, kwaye azikwazi ukutshintshwa ngokufanayo. Musa ukuphula ukulandelelana kweentsuku.
Ukutya kweJapan: imenyu yeveki
Ngomhla we-1 no-13
Yafutshane. 250 ml yekhofi emnyama ngaphandle kwezibonelelo.
Isidlo. Isahlulo sesaladi ye-klabishi, amaqanda ama-2 enkukhu, abilisiwe kanzima kunye neglasi ye-tomato juice. Isaladi yeklabishi emhlophe okanye iklabishi yePeking inokuzaliswa ngeoli yemifuno, ngokukhethekileyo umnquma okanye i-sesame.
Isidlo. Sipheka i-200-250 yeentlanzi. Inokubiliswa okanye ifakwe kwioli yeoli.
2 no-12 ngosuku
Yafutshane. Sidla i-cracker ne-bran okanye isiqwenga esomileyo sesinkwa se-bran. Siphuza ikhofi.
Isidlo. Sipheka intlanzi kwifom etyongwe okanye ebilisiwe. Siyayisebenzela ngesaladi yemifuno ephuma kwiidradishes, radishes, utamatates, imifino, iklabishi okanye ukhukhamba. Isaladi inokuzaliswa ngeoli. Kule meko, imifuno ingakhethwa.
Isidlo. 100 g yenkomo yokupheka kunye neglasi yegour.
Umhla wesithathu no-11
Yafutshane. Unokuba nekomityi yekhofi emnyama kunye ne-cracker eyodwa.
Isidlo. I-Stewed kwi-oli yemifuno yemifuno yemifuno.
Isidlo. Ungadla amaqanda aphekiweyo amabini, i-200 grams yenkomo kunye nesaladi yekhabishi.
4 kunye nosuku lwe-10
Yafutshane. Awukwazi ukwenza nantoni kodwa indebe yekhofi.
Isidlo. Ngethuba lesidlo sasemini, kunconywa ukuba udle iqanda eliluhlaza, iinqwelo ezinkulu eziphekiweyo ezi-3 kunye neesigremu ezili-15 zeeshizi. Ukusuka kwiidroti kunye noshizi, unokulungisa isaladi kunye nokudibanisa ioli yezolimo.
Isidlo. Nasiphi isiqhamo sivunyelwe , ngaphandle kwebhanana kunye neidiya.
Umhla wesi-5 no-9
Yafutshane. Yenza isaladi yeekroti ezitshiziweyo. Nciphisa i juisi phezulu.
Isidlo. Esi sidlo sipheka intlanzi (ebiwe okanye ibilisiwe). Siphuza ingilazi enomsizi wetamatamatayi.
Isidlo. Sinokutya naluphi na isiqhamo, ngaphandle kwebhanan ephezulu kunye needilibini, ezingavunyelwe ixesha lokutya.
Ngomhla we-6 ne-8
Yafutshane. Kuphela kuvunyelwe ingilazi yekhofi emnyama.
Isidlo. Ukutya kwasemini kuyimfuneko ukubilisa inkukhu, ihlulwe kwesikhumba kunye namafutha kunye neklabishi okanye isaladi isaladi.
Isidlo. Amaqanda aphekiweyo ama-200 kunye ne-200 amagremu e-saladi kwiinqatyambo eziqhekezayo, efafazwe ngeoli yemifuno kunye nejisi lemon.
Ngomhla we-7
Yafutshane. Unako ukusela nayiphi na intlobo yetiyi eluhlaza okanye i-herbal ngaphandle kweshukela.
Isidlo. Isiqwenga (kwi-200 g) yenkomo yenkomo ebilisiwe kunye neziqhamo.
Isidlo. Unokukhetha nayiphi na isidlo sakusasa kwiintsuku zangaphambili, ngaphandle kwelanga lesithathu lokutya.
Imenyu yokutya yaseJapan ukulahleka kwesisindo ilula, kodwa ayisoloko ichanekile. Ukuba umthamo othe ngqo okanye ubuninzi beqephu ayicacisiwe, imirhumo emincinci kufuneka imiselwe.