Kukho ubuninzi bokutya okukuvumela ukuba ulahlekelwe isisindo . Enye indlela yokutya i-mono-diets yimihla yokukhupha, evulela ithuba lokuzigcina elungileyo, ngaphandle kokulimaza impilo. Ukuthandwa okungathandabuzekiyo kukunandipha usuku lokuzila kwi-buckwheat. Le groat isiqinisekiso sokuvumelanisa kunye nempilo ephezulu.
Usuku lokuzila kwi-buckwheat lungile
Phakathi kwezinto ezixabisekileyo zingabonwa:
- Ubuncwane bemichiza . I-croup iqulethe i-vitamins enkulu, i-saleral mineral, i-acids, isitashi, i-fiber, i-lysine yokugcina impilo. Ubuninzi bezithambile ze- B , ezithatha inxaxheba kuzo zonke iinkqubo ze-biochemical, zichaphazela ngokuqinisekileyo ukubonakala-imeko yeentlobo kwintloko, i-epidermis kunye neentsimbi ziphucula.
- Amafutha afakwe kwi-polyunsaturated . Banciphisa i-cholesterol "engalungile" egazini, ngokuqhelekileyo i-lipid metabolism, kwaye oku kuchaphazela ngqo inkqubo yokulahleka kwesisindo.
- Ubukho beeprotheni ezilula kalula . Abo banomdla kwizinto ezinomdla kwi-buckwheat ngosuku, ungaphendula ukuba ubuninzi beeprotheyini ekudleni, ngenxa yokunciphisa inani le-carbohydrate elula kunye namafutha angenakucala anikezela ukulahlekelwa ubunzima obuninzi.
- Ubuninzi befiber , ehlambulula amathumbu , uyayikhupha kwimveliso yokubola, normalizing peristalsis.
- Ukunyaniseka kokutya okukhawulezileyo nokuphezulu , ukuvakalelwa kwexesha elide.
Ukukhulula imini kwi-buckwheat - ungayiphosa kangakanani?
Ukulungelelaniswa kwenkqubo yokugaya ihlale kuluhlu, ininzi yokulahla ayiyi kusebenza, kodwa iya kuba yisibambiso sokuba lo mfanekiso awuyi kulahlekelwa ngokuvumelana kwayo, kwaye impilo ayiyi kuhlupheka. Ukukhulula kwi-buckwheat inikeza ithuba lokulahlekelwa ngu-3-4 kg kwiintsuku ezingama-30 kwaye oku kuyindlela ekhethekileyo yokukhetha ukulahleka komzimba. Emva kwakho konke, amanqatha amaninzi ayinamathele emzimbeni ubusuku bonke kwaye kufuneka ulahleke ngokuthe ngcembe. Kanye kunye nalokhu, kuyimfuneko ukuhlaziywa imigaqo yesondlo ngokubhekiselele kunengqiqo kunye nokwandisa umsebenzi wemoto.
Indlela yokupheka i-buckwheat yosuku lokuzila?
Kukho iindlela ezininzi zokulungiselela isitya sokutya esinomsocoko:
- Usuku lokuzila ukutya lwe-buckwheat lungalungiselelwa ngokutya ukutya okutya okubiliswe ngamanzi abilayo ukususela kusihlwa. Iigremu ezingama-250 ze-buckwheat zidinga iikomityi ezimbini zamanzi abilayo. Endaweni yamanzi, ungathatha i-yogurt okanye i-yezhenka.
- Inketho yesibini ibandakanya ukupheka okuqhelekileyo kwesitya, xa i-croup iphekwe emanzini de ikulungele.
Ukukhulula iintsuku zokulahlekelwa kwesisindo kwi-buckwheat
Kukho iindlela ezininzi zokutya ngaloo mini. Usuku lokuzila ukudla lwe-Buckwheat lokulahleka kwesisindo lunokuquka kuphela ukutya okusanhlamvu kunye nolwelo-amanzi alula kunye namaminerali, itiye, iziphuzo zeziqhamo, i-compotes. Ngokufanelekileyo, xa ululungiselela, ungasebenzisi ityuwa kwaye akufuneki ukuzalisa ibhotela, ngakumbi i-creamy. Ixesha elininzi ixesha lokuzila kwi-buckwheat liquka ukusetyenziswa kweziqhamo kunye nemifuno, ubisi olunotyiweyo kunye nemveliso yobisi. Umxholo we-caloric opheleleyo wesondlo uphantsi, obonelela ngokulahlekelwa kwesisindo.
Ukukhulula imini kwi-buckwheat nobisi
Olu hlobo lokulahleka kwesisindo lufanelekile kulabo abaqhelekileyo bathathe ubisi kwaye bangabangeli ubhubhane kunye nezinye iingxaki zokugaya ukutya, nangona ukubhubhisa kunye nokunyaniseka kungagwenywa. Ukukhulula imini kwi-buckwheat kunye nobisi kuthatha ukusetyenziswa kwama-6 amaxesha ngosuku nge-1 kunye neeklasi ezi-6 zeemveliso ezivela phantsi kweenkomo. Baya kusela buckwheat okanye badle phakathi kokutya. Ukukhulula kwi-buckwheat nobisi kunika kunye nokudibanisa kwezi zinto zimbini, xa enye ithululelwa enye. Ukongezwa kwakhona kuvunyelwe ukusela amanzi alula.
Ukukhulula imini kwi-buckwheat neapulo
Okukhethwa kukhetho olungakumbi, kuba ezi ziqhamo zifanelekile ukukhulula kwaye zinconywe ekubunjweni kweenkqubo ezininzi zokuphelisa izifo zesibindi. Abo banqwenela ukwazi ukuchitha usuku kwi-buckwheat, kubalulekile ukulungiselela ukutya okuphambili, ukwahlula umthamo kwiingxenye ezilinganayo ezi-6, kunye nokuphuka phakathi kwezidlo eziphambili zikhona ii-apula, kwaye zingenamkhawulo. Kubaluleke kakhulu ukubambelela kummandla wokusela ngokuthatha ubuncinane i-2000 ml yamanzi acocekileyo ngosuku.
Ukukhulula imini kwi-buckwheat kunye ne-cottage cheese
Le yindlela engcono kakhulu kulabo abangenako ukunyamezela ubisi, kwaye akayithandi i-kefir. Ukongeza, i-cottage cheese iya kunika ingqiqo ngakumbi kwaye iya kuba negalelo ekulahlekelweni. Ukukhulula umhla kwi-buckwheat yokulahleka kwesisindo kubandakanya ukusetyenziswa kwale khozo kunye ne-500 g ye-fat-fat cottage cheese, efuna ukuba ithathwe kwifom eqhekezayo. Unokwazi ukwahlula kwi-5 reception kwaye udibanise ne-cereal okanye udle ngokwahlukileyo. Ukuba isitya esipheleleyo sibonakala somile kwaye kunzima ukugaya, unako ukuthulula i-yogurt encinci.
Ukukhulula imini kwi-buckwheat kunye ne-tea ehlaza
Iintlobo zokutya kunye nelophuza ziya kuba nefuthe elinamandla kumzimba. Ukukhulula imini ye-buckwheat ebilisiwe kudinga ukusetyenziswa kuphela kwikhoyi ye-cereal kunye ne-green, i-latter isenokunxila ubuninzi obungenamkhawulo. Inani elipheleleyo le-buckwheat lihlukaniswe kwi-6 reception, kwaye nganye ungayidli ngaphezu kwe-200 g. Indlela yokutya, ekhululiwe kwidingo yokutya isamba esikhulu sokutya, iya kuphumla, kwaye ubuninzi bendalo buya kuqinisekisa ukukhutshwa kwezinto ezinobungozi kunye neetyhefu, ukukhawuleza isantabolism.
Musa ukumatasa kakhulu kwaye udlala imidlalo kwiintsuku zokukhulula, kunye nokuhlambalaza, ukugqithisa, i-aromatherapy kunye nokuhlamba okufudumele kuya kuzuza kuphela. Injongo kukunika ukuphumla kulo lonke uluntu, ngoko kufuneka uceba le mihla ngeveki okanye uzama ukunciphisa umsebenzi oqhelekileyo ukuya kumncinci. Akukho zichasiselo kwiintsuku ezinokukhupha, nangona kunjalo. Ababandakanyi uphawu lokushiyeka lwe-mono-diet. Imeko kuphela yithuba labo elifutshane.