U-Elena Malysheva, njengengcali eninzi eyaziwayo kwinkalo yempilo, wagqiba ukubonisa uluvo lwakhe kwikhofi eluhlaza. Lo mveliso uncedisayo ekulahlekeni kwesisindo: ngokutya okunempilo kunye nokuzimelela ngokuzimeleyo, kunceda ukukhawulezisa iinkqubo zokulahlekelwa isisindo. Imithombo emininzi iyayikhangisa njengentambo yokulahlekelwa isisindo, kodwa ngaba kulungele ukukholelwa? Sincoma ukuphulaphula umbono kaMalysheva malunga nekhofi eluhlaza.
Yiyiphi ikhofi eluhlaza?
Ikofi eluhlaza ayikho ingqolowa ebisiweyo yekhofi eqhelekileyo. Enyanisweni, ukusuka kwikhofi eqhelekileyo emnyama, ihluke kuphela kwinkqubo yokucwangcisa: ikhofi emnyama ngexesha lokutshiza lifumana ukunambitheka kukaThixo kunye nombala obalaseleyo, kodwa ukuluhlaza, nangona kungabonakali okwenkqisayo kunye nokuvumba, kugcina izondlo ezininzi, kuba liphela kuphela ngokumisa.
Into ebaluleke kakhulu eqhubekayo kwikhofi eluhlaza i-chlorogenic acid, etshabalaliswa yonyango lokushushu kwama-grains. Yenza i-fatabetism ye-fatabolism isebenze ngakumbi, leyo, ehlangene nomphumo we-caffeine, inceda ukukhawulezisa iinkqubo zokulahlekelwa isisindo.
Ngoku, xa imibuzo ephakamileyo sele iphendulwe, ihlala kuphela ukuba ifumene ukuba ikhofi yeGreen iphakanyiswa ukuba ilungele iMalyshev.
U-Elena Malysheva kwikhofi eluhlaza
Ukuba uphulaphule umbono weRussia "i-telecoder" eyaziwa kakhulu, unokufumanisa ukuba ikhofi yinto ekhethekileyo. I-Malysheva ibhekisela kwikhofi eluhlaza njengenguqulo efanelekileyo ngakumbi. Iqhuba impembelelo ephakathi komsebenzi wezitho zangaphakathi, inceda ukukhawulezisa imetabolism , ijonge.
Iingxelo ezivela eMalysheva malunga nekhofi eluhlaza ziyancomeka. Ugqirha uphawula ukuba le mveliso ivumela ukuba negalelo elikhulu ekuphuculeni ipolysile -
Nangona kunjalo, uMalysheva uqaphele ukuba ikhofi eluhlaza iveza iziphumo ezibonakalayo kuphela ngokudibanisa nesondlo esifanelekileyo. I-metabolism kuphela ayinako ukutshisa amandla amakhulu kakhulu, ayenziwa kubantu abadla ukutya ngokukhawuleza, ukutya okunotshisayo okanye okunamafutha.
Ugqirha usoloko uthi umntu onobunzima obunzima ngumntu ogulayo, kuba izidumbu ezingaphezulu kweoli zikhupha izifo zesimo senhliziyo kunye nesondlo sokutya. Yingakho kubalulekile ukusebenzisa iindlela ezahlukeneyo zokulahleka kwesisindo kwizinto eziyinkimbinkimbi - oku kunika umphumo wokukhawuleza nesiphumo esihle.