Kunzima ukucinga iziqhamo ezithandwayo kakhulu emhlabeni ngaphezu kwe-orange. Ikhefu lakhe elimnandi nephunga eliqhelekileyo kuthiwa sisuka ebuntwaneni, kwaye ijusi le-orange kuze kube namhlanje libandakanya kwisidlo sakusasa abantu abaninzi emhlabeni jikelele. Oku akumangalisi, kuba i-orange ayinayo nje inkcenkceshe ekhethekileyo yokuqabula, kodwa iindawo ezininzi ezincedo.
Yintoni eluncedo kwi-orange yomzimba?
Mhlawumbi, ukusebenzisa i-orange kunzima ukugqithisa. Zigwebe. Iqulethe inani lokurekhoda le-acorbic acid - malunga ne-70% yokudla rhoqo kwe-vitamin C kumntu omdala. Ukongezelela, izityalo ezinamanzi zicebile:
- iivithamini: A, P, D, iivithamini zeqela B;
- amaminerali: i-magnesium, i-sodium, i-potassium, ithusi, i-phosphorus, i-calcium, isinyithi, njl.;
- iifayili zokutya;
- fructose kunye ne-glucose.
Ngokubambisana, oku kwenza isiqhamo se-citrus sibe sisixhobo esihle kakhulu sokomeleza umkhuhlane, ukukhusela i-avitaminosis, ukunyamezela ukulwa nokuvuselela umzimba. Ii-orangesi zincedo kwi-endocrine ne-cardiovascular system, zinceda ukususa i-toxins emzimbeni, ukunciphisa i-cholesterol kunye nokuncedisa ukucwangcisa uxinzelelo lwegazi. Iipropati ezifanayo, kodwa i-peel yolanga. Akuyinto enhle kakhulu, kodwa inkulu njengowongezelelo lokubhaka nokusela.
Uncedo kangakanani ilunki kubafazi?
I-orange iyinzuzo ngakumbi kubafazi, kuba iqukethe i-folic acid. Le nkunkuma idlala indima ebalulekileyo ekukhupheni, njengoko ivimbela ukuvela kweentlungu zomntwana ebantwaneni. Ukongezelela, ulandelelwano olunamandla lwe-antioxidant kwaye lunceda ukugcina ukunyaniseka kwemithambo yegazi.
Enye into ebalulekileyo kwi-orange ithatyathwa njenge-limonoids. Impembelelo yabo ayiqondwanga ngokupheleleyo, kodwa sele ibonakalisiwe ukuba i-limonoids inokulwa ngokukhawuleza nokuphuhliswa komhlaza wesifuba nomhlaza.
I-Flavonoids, eyingxenye yesisu se-orange, yinto ekhuselekileyo yokuthintela izifo zezikhumba zegazi. Abaphengululi baseNgilani baye babonisa ukuba abafazi abadla ngokutya ii-oranges bangama-19% amathuba okuba bahlupheke ngenxa yesifo sokubethwa kancinci kunezo ezingenayo iziqhamo eziphilileyo ekudleni kwazo.
Ngaba luncedo kangakanani i-orange ukulahleka kwesisindo?
Ukwenza imenyu yokutya, umntu ngamnye ubuncinane wecinga malunga nokuba ii-oranges zinceda ekulahlekeni. Nangona umxholo ophezulu we-fructose, izondlo zikholelwa ukuba i-orange iyidrozitha efanelekileyo yokutya. Yingakho. Njengazo zonke iziqhamo ze-citrus, kuyisishukumiso se-metabolism, esebenzayo iinkqubo ze-metabolic emzimbeni. Ukongezelela, i-pectin itholakala kwi-pulp kunye neengqungquthela ezimhlophe ze-orange - into engakwazi ukugcina ingqiqo. Ukuba songeza kule kholori ephantsi yezityalo eziqhumayo (malunga neekhalori ezingama-40 nge 100 g) kunye nokungabikho kwamanqatha, ngoko sinokuthi ngokuzithemba ukuba i-orange iyimfuneko kulabo abafuna ukulahlekelwa ubunzima obukhulu . Eli qiniso likwaqinisekiswa ngamagqirha e-neurologists, ebudeni bohlolisiso bafumanisa ukuba abantu abadla ii-oranges abanelungelo lokuxinezeleka kunabanye. Ngenxa yoko, i-orange "i-anti-depressants" ayikwazi nje kuphela, kodwa kufuneka kwakhona yongezwa ekudleni kulabo baphoqelelwe ukuba banciphise kwiimveliso zabo ezizithandayo.
Xa ii-oranges zingathandeki?
Ngokungathandabuzekiyo, i-orange isisityalo esibalulekileyo. Nangona kunjalo, nakweli nqanawa yobusi, kukho i-fly-ointment. Inyaniso yokuba ii-oranges zandisa u-acidity wesisu, ngoko ngokuqinisekileyo azikhuthazwa ngabantu abanezilonda zesisu kunye nezilonda zamadoda. Kwakhona, ngenxa yekhontenti ephezulu yezityalo zeshukela, ii-oranges zichasene kubantu abanesifo sikashukela saluphi na uhlobo. Ngokulumkiso kwi-citrus kufuneka uphathwe kunye nalabo abanokuziphendulela, kunye nabantwana beminyaka yobudala. Ukuba ukuchasiswa apha ngasentla awukwazi - unokongeza ngokukhuselekileyo iziqhamo zelanga ekudleni kwakho.