Iifatata, i-macaroni kunye neengqolowa - i-ingulube yokugcoba ingakuncedisa nayiphi na isidlo, kungakhathaliseki ukuba iphekwe njani. Gcina inyama yezilwanyana kunye nokubonelela ngesinambatho esinobutyebi sibonga ngenxa yokupheka kwethu.
Ukutya okunengulube okugcobileyo kwindlela yaseAsia
Udibaniso lwethenda yegoma yengulube ngamasiksi amnandi kwaye abukhali ngokuqhelekileyo izitya zaseAsia. Ukugcoba kwengulube ngokwelo phepheni ayiyi kuba yinto ehlukile.
Izithako:
- ioli yesesame - 15 ml;
- ioli yohlaza - 15 ml;
- I-fillet yengulube - 280 g;
- pepper e nandi (obomvu nephuzi) - 2 ii-pcs.;
- isitashi - 5 g;
- i-soy sauce - 20 ml;
- 1 ijusi yomsila;
- i-chilli eshushu - ukunambitha;
- ubusi - 7 g.
Ukulungiselela
Ngaphambi kokuba ulungise ingulube yeengulube, i-fillet ngokwayo kufuneka inqunywe ibe yimichilo kwaye ibhontshwe ngesixa esikhulu seoli. Ngxeshanye kunye nenyama, i-pepper ecoliweyo efanayo ifakwe kwi-pan yocingo. Emva kwemizuzu engama-6, hlanganisa i-soy sauce kunye nesitashi ukwenzela ukuba akukho zimbombo, kwaye uthele umxube kwenyama. Yongeza isilili ephosiweyo kunye nobusi, gxuma. Ukugubungela akutshiswa, ukongezelela kubalulekile ukuba uchithe izipuni eziyi-6 zamanzi okanye umhluzi. Ukuxubusha ngokupheleleyo inyama kunye ne-glaze uze ukhonze i-rized okanye i-noodle.
Ukuba ufuna ukupheka ingulube egazini kwi-multivark, sebenzisa i-"Frying" okanye "Ukubhaka" kwindlela yokupheka.
Ukugoma ingulube ngekhilimu omuncu
Ukuba uyagcina ingulube kwioli, uya kufumana umkhiqizo ophantsi kakhulu, onokuthi unokwenziwa okunomsoco, uhamba kunye nomsila onqatha, njengolu hlobo, esekelwe ukhilimu omuncu kunye nekhefu. Kwabo abangesabi iikhalori ezingaphezulu.
Izithako:
- umgubo wengqolowa - 20 g;
- ingulube yengulube - 200 g;
- umhluzi wenyama - 60 ml;
- ukhilimu onamafutha - 150 ml;
- ukhilimu omuncu - 60 g.
Ukulungiselela
Ukwahlula i-chops ukusuka kwithambo kwaye uyinqumle ibe yimichilo. Fry inyama ngaphandle kweoli okanye ngexabiso elincinci lokushisa okukhulu, ngokude kube yilapho ingulube ibanjwe kuwo onke macala, kodwa ingalungiswanga ngokupheleleyo. Yongeza inyama ebisiweyo kwisiqhekeza, uze ungeze umgubo kwipayi yokutshiza kunye namafutha atyhidiweyo kunye namajusi enyama. Fry umgubo ngomzuzu ngomzuzu ukugcina i-sauce ezayo ukusuka kwi-"mealy". Gcwalisa umgubo kwipani yokutshiza kunye nomhluzi wenyama, uxube ukuze kungabikho izilwanyana, unyaka kwaye uyongeze kunye nekhilimu kunye ne-ukhilimu omuncu. Xa i-sauce igxininisa, faka inyama kuyo kwaye uyizise ngokuzeleyo. Ihagu yocungu kwi-pan yokucima ivame ukuhanjiswa ngokukhawuleza ngemifuno, kwiinkatata ezigcotyiweyo.
Ukuqhayisa ingulube ngemifuno
I-fried tenderloin kunye nemifuno edibeneyo-isidlo sincinci-khalori ngaphezu kwexesha elidlulileyo. Kule recipe, sipheka inyama kuphela kwijusi yemifuno kunye nokudibanisa i-aple cider iviniga kunye nokushisa okukhulu.
Izithako:
- i-ingulube yeengulube - 250 g;
- i-cumin - 2 g;
- ioli yeoliva - 18 ml;
- i-anyanisi ebomvu - 50 g;
- pepper e nandi (ophuzi kunye obomvu) - ii-2 pcs.;
- ipepper eshushu - ukunambitha;
- utamatisi (ubukhulu obuphakathi) - ucezu olu-1;
- i-aple cider iviniga-15 ml;
- imifuno ka-parsley.
Ukulungiselela
Siyinqumle i-tenderloin kunye neentlobo zokunambitha kwaye sishiye imizuzu eyi-10. Okwangoku, siyakhathalela ukulungiselela imifuno. Siyinqumle iipilisi ezihlanjululwe ngamanqatha, iitato - iinqunci zemizuzu, kunye anyanisi obomvu - amasongo. Kwiimifuno ezinokufudumala ngeoli kunye nokongezwa kwebhotela, i-cumin kunye nepilisi eshushu. I-flavour, unako ukongeza i-clove e-garlic edlula kwi-press. Ngokukhawuleza ukuba iipilisi zifikelele kwisiqingatha siphekwe, unokongeza ingulube kwimifuno, uyithulule nge-aple cider iviniga kwaye ushiye ukugcoba ukushisa okukhulu.
Xa i-roast ikulungele, kufuneka ifakelwe ngamacube omtsha.