Ngokuqhelekileyo, xa sinqume ukutshintsha ngokutsha indlela yethu yobomi, kubandakanya ukubonakala kwethu, siphuthuma ekufumaneni ukutya okunzima kakhulu, kunye neyona nto ingabonakaliyo (kodwa iluncedo!) Izithako, kwaye sikholelwa ukuba iya kusisindisa. Kodwa kwenzeka ntoni ngosuku olulandelayo? Intshiseko yadlula, kwaye ukugungqeleka esiswini sakhe kwaqina. Umzimba wakho ngazo zonke iindlela zokubhikisha ngokubhekisana nesidlo sakusihlwa, okubandakanya izaqathe ezibilisiwe kunye neepasta eziluhlaza, kunye nayo yonke into eyongeziweyo ekutshweni kweyesibini "Ndiye" - "ngokufanayo awuyi kuzuza nantoni na, ngoko ubuncinane ungadla ngokuqhelekileyo abantu."
Makhe sithethe malunga nokuba kuthetha ntoni "ukutya abantu" kwaye uzame, ngoncedo lweephepheni kwiitya ezilula eziphantsi kwekhalori, ukuzisa "ukutya kwendlala" ekujonganeni kunye nokusayina isivumelwano soxolo.
Iisobho
Njengoko uyazi, inxalenye yesithsaba kuzo zonke izitya eziphantsi kweekhalori zokulahlekelwa kwesisindo zidla ngokutya. Asiyi kuguquka emva kwefashini kwaye siza kulungiselela isitya se-calorie ephantsi kunye ne-shellfish, nangona ayixhomekekanga kwaye "ayilambile", kodwa inondla kakhulu kwaye isondlo.
Isobho sesidlo ngeeflems
Izithako:
- iifatata - iziqwenga 2;
- anyanisi - 1 pc.;
- izaqathe - ½ iifc.;
- ioli ephuziweyo - 1 tbsp;
- iitamatyi ezinamathanga - 1 zinako (malunga ne-800 ml);
- i-shellfish ekhutshiwe - 1 inakho (malunga ne-300 ml);
- Ijusi yemifuno eninzi - 1 indebe;
- unamathanga omathathu - 1 tbsp;
- imifuno emitsha;
- iqabunga le-bay, i-thyme, i-coriander, ityuwa, i-pepper eyomile.
Ukulungiselela
Iibhatatesi, anyanisi, iinqotyi zihlambulukile kwaye ziqoshiwe - iizambane kunye no-anyanisi kwiibhubhu ezincinci, iziqhezu zerrotti. Kwipuphu yase-3-litre, sibeka i-oli e-rapeseed kwaye sitshulule imifuno , siyigcobe kwaye sigcwalise ngamanzi ukuze sihlanganise zonke izithako.
Pheka malunga nemizuzu eyi-10, de ifike imifuno.
Hlanganisa ijusi yemifuno, unamathe utamatisi, iziqholo . Phala epanini uze ufike esibilweni. Sifaka utamatisi owenziwe ngamanzi, kunye ne-mollusks. Yizisa emathunjini, unciphise umlilo kumncinci, wugubungele ngesiqhekeza uze uvumele ukubilisa malunga nemizuzu engama-15.
Susa isobho emlilweni, thabathe amaqabunga omlambo uze ufefe ngemifuno. Ukumboza isiqhekeza, makhe sibalele iiyure eziliqela.
Desserts
Ukusuka kuphi, ukususela kuyo, ngoko-ke, ukususela kwiidrophu asilindele ukuba kukho "ikhalori ephantsi". Kwaye nantoni na! Ngoku uya kubona oku kumzekelo wesitya sokutya se-calori ephantsi-i-orange jelly.
I-Orange jelly
Izithako:
- ii-oranges - 4 ii-pcs.;
- ijusi ye-orange - 1 iglasi;
- i-gelatin ebomvu - ii-4-5;
- ijusi ye-apula nge-pulp - 1 iglasi.
Ukulungiselela
Ii-oranges zihlambulukile kwi-peel, kubandakanywa, kwaye zivela kumhlophe, zibeka inyama kwi-blender ne-pee. Okwangoku, ukufudumala ijusi le-orange, kunye namacwecwe anegelatin enomanzi emanzini. Dissolve i-gelatin edibeneyo kwijusi ye-orange uze uthele umlambo omncinci kwi-puree ye-orange. Kulapho sifaka ijusi ye-apula. Siphululela kwiibumba kwaye siyifake ngaphambi kokupholisa kwisifriji.