Enye yeendima ezibalulekileyo ekudleni kwethu kudlaliswa izitya zecalaal side. Uthando lwayo yonke indawo aluhambiswanga nje ngeemveli zangekhulu leminyaka, kodwa kunye neentlobo ezahlukeneyo, ukufumaneka kunye nokulungeleka ekuphekeni. I-grokw bucuheats ihlonishwa ngokukhethekileyo. Idibaniswe kunye neendidi ezahlukeneyo zezifundo kwaye enye yezona zinto ziluncedo kuzo zonke iiproats ezisele. Iinkcukacha malunga nendlela yokupheka i-buckwheat emanzini, siza kuthetha ngakumbi.
Ukupheka i-buckwheat enokukhupha amanzi?
Imiba malunga nokupheka i-buckwheat okumnandi ebhodweni emanzini, kuvela, kuninzi, sinenjongo yokuyixuba ngakumbi.
Ngaphambi kokuba kulungiselelwe i-groats kufuneka ihlelwe. Emva kokuba iinkozo ezitshiswayo zihlukaniswe kunye nemigangatho, idini elinyukayo, kunye nezinye izinto ezinqabileyo ziyahlukana, i-croup iyahlanjwa kwaye ivumelekile ukuba idle amanzi amaninzi. Ukuba i-buckwheat ekuqaleni iqela elincinane lilula kunexesha eliqhelekileyo, kufuneka lishiswe linye. Abanye abathandi be-buckwheat bathi ukuqala kokubala kubalulekile kunoma yimuphi umgubo, njengoko kunceda ukukhipha ityevayi. Kule nto, sebenzisa i-pan yokucoca ngezantsi, kwaye i-croup iqhutyiswa rhoqo ngexesha lokupheka. Ixesha lokucoca 4-6 imizuzu.
Imfihlo ephambili ye-buckwheat ekhunileyo kukusebenzisa izitya ezifanelekileyo kunye namanzi. Njengomkhumbi wokupheka, kungcono ukhethe enye eneendonga ezinzulu kunye nezantsi, kunye nesimbozo esifanelekileyo, esinceda ukusabalalisa ukushisa kunye nokunceda ukugcina ubuninzi besitya ngaphakathi kwiitya. Amanzi ukupheka i-buckwheat ngokuqinisekileyo ayalinganiswa kunye nezitya ezifanayo njenge-cereal ngokwawo, ukulingana kulula: ezimbini iiglasi zamanzi zinesilayidi enye ye-buckwheat.
Emva kokuthulula i-rump, unokuyibeka emlilweni ulinde ukubilisa. Emva kokubilisa, i-porridge isetyuliwe kwaye igutyungwe ngesiqhekeza. Ukumboza kuyimfuneko, kuba i-steam eyenziwe ngexesha lokubilisa kwamanzi idlala indima ephambili ekuphekeni. Ngoku kuyaqhubeka ukufumanisa imizuzu eyi-10-12, kwaye emva koko uvule isiqhekeza kwaye ukhangele ukufumaneka kwiphuloji. Ukuba iinkozo zifumene onke amanzi kwaye zincinciwe-buckwheat zilungele. Faka inceke yebhotela, udibanise kunye nenambitha.
Kwenzeka ngokukhawuleza ukupheka i-buckwheat okumnandi emanzini?
Uninzi lwabafazi bezindlu bethetha ukuba ukulungiswa kwendlela ye-buckwheat ibonisa okokuqala kufuneka ihlanjwe ubusuku okanye ubuncinane iiyure ezimbalwa. Emva koko, endaweni yokubeka imizuzu 10-12, i-buckwheat iya kuba ilungele emva ko-5-6.
Ngelishwa, le ndlela ayifanelekile abo bangapheli ngexesha. Ezi zilandelayo zibonisa ukuba i-microwave isetyenziswe. Thatha i-pan ye-microwave ngevolumu ubuncinane ubuncinane beelitha ezimbini kwaye uthele kuyo i-buckwheat ehlambulukileyo. Gcwalisa isisityambo ngamanzi (2: 1) kwaye uyibeke ngamandla angaphezulu kuze kufike. Xa amanzi eqala ukubilisa, gubungela i-porridge uze ushiye amandla athile enye imizuzu emine. Gxotha i-buckwheat kwakhona, ityuwa, kwaye usethe imizuzu 2-3 kwixesha lexesha. Emva koko, misela ngokukulungele: ukuba i-croup ilungile, kodwa amanzi ahlala ekhona, koko udibanise. I-buckwheat eqinile kufuneka ibilise enye ngomzuzu.
Uyakupheka njani i-buckwheat kumanzi kwi-multivark?
Iipoliti ezininzi
Ngaphambili, i-buckwheat kufuneka ihlanjwe, ize ithululelwe kwisitya secebo, ityuwa kwaye ithululelwe kabini ngamanzi amakhulu. Emva kokumisela ukhetho "Porridge" okanye "Buckwheat", shiya i-rump ukupheka iyure, kwaye emva kokuba isalathisi yongeza ioli okanye imifuno yokutshiza.
Enye indlela yokupheka kwi-multivarcan inokutshiswa kuyo. Gcwalisa isitya kunye namanzi kude kube ngumatshini, faka ibhasikidi (ngaphambi kokuyibeka ngesikhumba) kunye nenkqubo yokufanelekileyo. Emva komqondiso uya kulinda i-buckwheat evulekile.