I-lazy oatmeal kwi-bhanki yokulahleka kwesisindo - into ekhethekileyo yokutya kwasekuseni, engeyona impilo kuphela, kodwa iyanandi. Kubalulekile ukukhetha ibhotile (umyinge ubuncinane u-400 ml) ngesibindi esiqinileyo kwaye kulunge ukuba kunesidingo esikhethekileyo sokukhiya. Esi sikhundla sokwenza i-porridge sikhethwe ngenxa yezizathu ezilungileyo, okokuqala, kukulingana okulungileyo komntu okhonzayo, okwesibini, ngenxa yebhanki, isidlo sakusasa singathathwa ekusebenzeni okanye kuqeqesho. I-recipe ye-oatmeal enobuvila iquka ama-berries ahlukeneyo, iziqhamo kunye nezinye izongezo, ezenza isitya sibe sesinambitheke ngakumbi kwaye sisebenzise.
Inzuzo ye-oatmeal enobuceke
Ukubunjwa kwale porgi kubandakanya iiprotheyini zemifuno kunye ne- carbohydrate edibeneyo , ebangela ukuhlanjululwa kwesisu kunye namathumbu, anesiphumo esihle kumsebenzi wonke wenkqubo yokutya. Ukongezelela, i-oatmeal inikeza umzimba amandla, okubalulekileyo ukugcina iinkqubo ezibalulekileyo. Kuya kuba lunomdla ukufunda kunye ne-BZHU i-laat oatmeal, kwaye kuyafaneleka ukuphawula ukuba izikhombisi zixhomekeke ngqo kwizongezisi ezisetyenzisiweyo. Ukuba awufaki nantoni kwi-oatmeal enobucebe, ngoko-100 g malunga nango:
- iiprotheni - 5.1 g;
- amafutha - 3.22 g;
- i-carbohydrates - 25.63 g;
- iikhalori - 129 kcal.
Ngokusetyenziswa rhoqo kwe-oatmeal i-lazy kunganciphisa inani le-cholesterol egazini kwaye ngokuqinisekileyo lichaphazela imeko yegazi. Ukubunjwa kwiphalaji kubandakanya ezininzi iivithamini, amaminerali kunye nezinye izondlo. Ngokomzekelo, i-magnesium inegalelo ekuveliseni i-estrogen, ekunceda ukujongana noxinzelelo kunye nokunciphisa uxinzelelo ngokulula.
I-recipe ye-laat oatmeal kwi-pot ebomvu
Kukho iindlela ezahlukeneyo zokupheka oku kutya, ubisi, amanzi kunye ne-yoghurt. Ukongezelela, ukubunjwa kwezidibanisi ezahlukeneyo, imifuno, izithelo, i-tshokoleta, isiraphu kunye nezinye iimveliso zingasetyenziswa.
I-recipe ye-lazy oatmeal emanzini
Izithako:
- iifutha - 50 g;
- amanzi - 300 ml;
- ityuwa kunye noshukela ukunambitha.
Ukulungiselela
Beka iiflegi ezantsi, kodwa ungasebenzisi ukutya kwangoku. Phalaza emanzini, vala isimbozo kwaye ugubungele kakuhle. Beka efrijini ebusuku uze ufumane isidlo sasekuseni esilungileyo ekuseni. Ukuba ufuna, unokufudumala i-porridge. Ukutya, sebenzisa izithako ezahlukeneyo.
I-Recipe ye-laat oatmeal yokulahleka kwesisindo kunye ne-yogurt kunye nobisi
Izithako:
- iifutha - 50 g;
- ubisi - 100 g;
- i-yoghurt - 50 ml;
- ushokoledi otyumkileyo - 1 tbsp. isipuni;
- ii cherry eziqhenqileyo.
Ukulungiselela
Faka idibanti zonke izithako ngaphandle kwe-cherries kunye necolethi. Gxotha kakuhle uze wongeze izibonelelo. Beka isikhephe ngobusuku obubini esiqandisini.