I-Keta yintlanzi evela kwintsapho ye-salmonids, ihlala emanzini olwandle, kodwa igalela emlonyeni wemifula yamanzi. Kukhulu kakhulu - abantu banokukhula ukuya ku-100 cm okanye ngaphezulu kwaye balinganisa ukuya kwi-15 kg. Yaye i-keta idume ngokutya kwayo ebomvu kunye ne-caviar. Sekude kusekwe ukuloba kwayo, kuba iintlanzi ziyakuthi zibonwe kwii-shelves zeevenkile, nangona ziqingqiwe, zityuwe okanye zitshekiswe. Le yintlanzi enkulu kunye nesithako esifanelekayo sokupheka iintlobo ezininzi zeesitya. Kodwa iintlanzi zine-chum nezinye izakhiwo ezincedo.
Ukungqinelana kokusetyenziswa kunye nokusetyenziswa kwe-chum salmon
Ixabiso leemveliso zalo mveliso ligqityiweyo, okokuqala, kukuba liqukethe iiprotheyini ezininzi, ezinokugqithiswa kalula kwaye zizaliswe ngama-amino acidiweyo. Kukho ezininzi ze-polyunsaturated fatty acids kwiintlanzi-omega-3.
Iintlobo zeentlanzi ze-chum zibangelwa umxholo okwaneleyo wamavithamini kunye nezinto ezincinci kunye nezikhulu. Ezi iivithamini zeqela le-B - riboflavin (B2), i-thiamine (B1), i- vitamin A , i-C, E, i-PP kunye neemaminerali ezifana ne-zinc, i-iron, i-fluorine, i-phosphorus, i-potassium, i-magnesium, i-sodium, njl.
I-chum iyanceda njani?
Njengawuphi na ulwandle, le ntlanzi, ngenxa ye-thiamine, i-phosphorus kunye ne-omega-3, ingaba nefuthe elihle kwimisebenzi yengqondo, umsebenzi wentliziyo kunye nesimo se-vascular. Kwakhona kunceda ukugcina ithoni ye-muscle, ukwandisa umsebenzi owenziwa ngokomzimba kunye nokubuyisela izicubu zeentlanzi emva kokuxinezeleka.
Iipropati eziyimfuneko ze-chum zikwimeko yokuba inezinto ezininzi zokulwa ne-antioxidant. Yingakho iifowuni zakhe kunye ne caviar yinto efanelekileyo yokunxiliswa kotywala - uyakwazi ukunciphisa umonakalo we-ethyl yotywala kwiiseli. Kwaye kunokukunceda ukususa ngokukhawuleza i-toxins eyingozi emzimbeni, ukunciphisa ubunzima bokubonakalisa
Phakathi kwezinto ezincedo ze-fish chum, kufuneka kwakhona kuqaphele amandla okunciphisa izinga le-cholesterol eyingozi kunye nokwandisa izinga le-hemoglobin egazini. Ngokusetyenziswa kwayo rhoqo, umngcipheko wezifo zamehlo, i-oncology, thrombosis kunye ne-atherosclerosis incitshiswa. Ngokubandakanya kwi-ketu yakho yokutya, unokuqinisa amandla omzimba , unciphise inkqubo yokuguga, ukuphucula imeko yesikhumba. Nangona kunjalo, le ntlanzi ayinancinci kwaye akusiyo wonke umntu onako ukufumana. Abachwepheli baqaphele ukuba kuya kuba luncedo ukuba kukho le ntlanzi ubuncinane kanye ngeveki - ngokwaneleyo ama-gram 200, kwaye abantu abafumana imali engenako-mali bangakwazi ukuwufumana.