Pizza - iikhalori

I-pizza yenye yezona zidlo ezithandwa kakhulu, ezibangela ukungqubuzana malunga neenzuzo kunye nezibi. Ukuphucula ukulungiswa, ukunambitheka kakhulu kunye neendidi zokuzaliswa kungashiyi mntu. Kodwa ingaba ngubani onokubukela lo mfanekiso?

Isalathisi esona sikhokelo sokwenza ukutya kwesitya kukuxabisa amandla . I-pizza ingaba neekhalori ezahlukeneyo, konke kuxhomekeke kuhlobo lwenhlama kunye nezithako zokuzaliswa. Iintlobo ze-pizza kukho imali enkulu, eyaziwayo kakhulu yi-Italian and American version.

Luhlobo luni lwe-pizza lokukhetha?

I-pizza yaseNtaliyane ye-pizza ibhakawa kwi-oven ekhethekileyo kwaye inomqolo omncinci wenhlama kunye nazo zonke iintlobo zokutshintsha kokuzaliswa. I-American version inomqolo obunzima kakhulu kwaye obunzima, obonisa ibhinqa eliqhenqileyo ngokugxila okuvulekileyo.

Inhlama ye-pizza yaseNtaliyane i-caloric encinci, njengoko iqulethe ioli yeoli yomncinci, ushukela omncinci, ityuwa kunye nemvubelo eyomileyo. Yaye umlinganiselo wesisindo weentlanzi kwiindlela zokupheka zaseNtaliyane naseMelika zinomlinganiselo omkhulu.

Umquba we-pizza yaseMelika uqulethe izithako ezicebileyo, ubunzima obukhulu kunye nobunzima obubuninzi kunye nobunzima bawo. Kwimiqulu yaseMelika, umxholo wekhalori weceke ye-pizza yanda kakhulu ngenxa yokubhaka kunye nomthamo wenhlama. Ukuba ufuna ukunandipha umdlalo we-pizza kwaye ungenzi buhlungu umlinganisi wakho, kungcono ukhethe i-pizza yaseTaliyane yangaphambili.

I-caloric umxholo we-pizza kwaye uzalise

I-pizza yaseNdiya ye-pizza ingaba nomxholo wekhalori we-140 ukuya ku-350 kcal. I-calorie ephantsi kakhulu yi-pizza kunye ne-squid kwi-hlave ye-rye malunga ne-140 kcal, i-pizza kunye nokugxila kwintsana yenkukhu kunye ne-giblets kunye nemifuno malunga ne-160 kcal. I-piyori ye-calorie kwintlama encinci enezizaliso ezahlukeneyo:

  1. I-pizza yemifuno kunye nokuzaliswa kwemifuno (imifino, utamatisi, intsimbi yepilisi, imifuno) - 179 kcal.
  2. I-pizza ngamakhowe, imifuno kunye anyanisi - 200-218 kcal.
  3. I-pizza kunye ne-sausage ngu-240-255 kcal.
  4. I-Pizza kunye neentlobo ezi-4 zeeshizi-malunga ne-290 kcal.
  5. I-Pizza eneentlobo ezintathu zenyama yokubhema - 290-300 kcal.
  6. I-pizza kunye ne-salmon - ngaphezu kwe-400 kcal.

I-calorie ekhaya pizza

Ukuba ufuna ukupheka i-pizza ngokwakho kwaye ungadli kakhulu, unganciphisa umlinganiselo wekhalori we-pizza eyenziwe ngamanzi (ngokuqhelekileyo, i-240 kcal nge 100 g) ngamacandelo amaninzi: