Ukuqaliswa kokutya okuncedisayo ngumzuzu obalulekileyo ebomini nomntwana. Ubumnene kakhulu kwisisu somntwana kuya kuba yimifuno yokuhluma. Abayithinteli umzimba ngokugqithiseleyo, bayagcinwa lula kwaye baninzi bazaliswe ngamavithamini.
Umntwana kufuneka angondliwe kungekuqaleni kweenyanga ezi-5. Kuyinto enhle kakhulu ukuba uye walondoloza ukubelesa kwada kweli nqanaba. Kubantwana kulula ukunyamezela imveliso emitsha - xuba ubisi lwebele kwi-puree. Musa ukongeza iziqholo kunye netyuwa, kwaye ngokucophelela ugaye yonke into ngokusebenzisa i-strainer efanelekileyo.
Yimiphi imifuno yokuqalisa ukutya?
Olu luhlu lubonisa kwakhona umyalelo wokusungulwa kwemifuno kwiliso:
- i-zucchini (ukungena kwiinyanga ezi-5-6);
- ithanga lemibala ekhanyayo (iinyanga ezi-5-6);
- i-cauliflower, broccoli, ikhanda elimhlophe (iinyanga ezi-5.5-6);
- amazambane (ukususela kwiinyanga ezintandathu);
- iinqathi (ukusuka kwiinyanga ezintandathu);
- iibheret, i-turnips (ukusuka kwiinyanga ezi-6.5);
- bell pepper eluhlaza (iinyanga ezi-7).
Ukupheka imifuno yokutya okuncedisayo?
Kungcono ukuthatha iimveliso zonyaka, ezo zikhula ngexesha lokusungulwa kokutya okudibeneyo. Zifanele ziphekwe isibini okanye zibhaka ehovini, ukuba oko akunakwenzeka, ngoko unako ukubilisa. Udinga ukubilisa ngokupheleleyo okanye ngokubanzi, ngoko ugcine amavithamini amaninzi kunye neemaminerali, uphonsa loo mveliso ngamanzi abilayo uze upheke uze ulungele - ungadli ixesha elide.
Indlela yokuqalisa ukunyusa imifuno?
Kufuneka uqale ukunyuka kancane.
Imifuno yokutya okuqala okufunekayo kufuneka ibe yilungiselelo lamakhemikhali elitsha, elivuthiweyo nelingaqulunqwa. Kungcono ukuba bathatyathwa kumyezo wakho okanye kubantu abathembayo.