Ibhotela le-Buckwheat ngumdla wesizwe waseRashiya. Kuyiluncedo kakhulu emzimbeni wethu: usinika insimbi, iprotheni, ezininzi iivithamini kwaye kunceda ukulahla i-cholesterol eyimfuneko. Makhe siqwalasele kunye nawe zokupheka zokupheka i-phalkha ye-buckwheat, kwaye uza kuzibona ngokuzenzekelayo.
I-Recipe ye-phalkwheat porridge kwi-oven
Izithako:
- i-grokw bucatsheat - 1 into;
- amanzi - 2 izinto;
- ityuwa - ukunambitha;
- ibhotela - 10 g;
- i-bulb - 1 pc.
Ukulungiselela
I-Buckwheat yathululela phezu kobuso obukhanyayo, kwaye ihlulwe emanzini amnyama kunye nama-debris. Emva koko susela ama-groats amaxesha amaninzi uze uyomise i-buckwheat kwi-pan yokupanda, ngoko kuya kuba mnandi. Emva koko sitshintshela i-buckwheat kwisitya, sizalise ngamanzi kunye netyuwa. Sifaka u-anyanisi otyongwe ngaphambili, udibanise, udibanise kwaye ufake i-oven eyi-180 ye-oven ukuya kwimitha engama-45.
I-Recipe ye-phalkwheat porridge kunye nenkukhu
Izithako:
- Ifayile yenkukhu - 700 g;
- i-grokw bucatsheats - izinto ezi-2;
- i-bulb - iziqwenga ezi-3;
- izaqathe - iziqhekeza ezi-3;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- utamatato - ama-3 amaqhosha.;
- imifino yedill;
- amanzi - 4 izinto;
- ityuwa, i-coriander, i-paprika - ukunambitha.
Ukulungiselela
I-recipe yokupheka ibhakede ye-buckwheat kunye nemifuno kunye nenkukhu iya kubakho ukunambitha. I-anyanisi ihlambulukileyo, ihlanjwe ngamacandi eesigamu, iitato zetekisi, iidroti - izindandatho, kunye ne-Bulgarian pepper - straws. Imfucumfusi yenkukhu ihlanjwe, yomiswe kwaye igalelwe ii cubes ezinkulu. Buckwheat ihlelwe, ihlanjwe amaxesha amaninzi kwaye ikhukhula ngamanzi. I-Coriander iyanqunyulwa kumdaka, kwaye siyifake kakuhle imifino. Ngoku sithwala yonke imifuno kwisitya se-multivarquet kwaye ngokukhawuleza sibafake kwi-"Baking". Okwangoku, fry iflethi enonciweyo epanini yecala kuze kube yinto eyenziwe ngayo. Sidibanisa inyama kunye nemifuno, ityuwa, ixesha kunye neenongo kunye nokufafaza imifuno. Emva koko, ngokwe-recipe, silala ebhokisini le-multivarka elikhukhulayo, lizalise amanzi kwaye lilungele imo "Buckwheat".
I-Recipe ye-phalkwheat porridge ene-stew
Izithako:
- I-stew - 350 g;
- i-grokw bucuheats - i-1.5 izinto;
- amanzi abilayo - izinto ezi-2,5;
- i-bulb - 2 iziqwenga;
- izaqathe - iziqhekeza ezi-2;
- igalikhi 3 iigrave;
- imifuno yemigodi - ukunambitha;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Buckwheat uhlambe ngokupheleleyo phantsi kwamanzi kwaye ufake efasini. Gcwalisa ngamanzi abilayo, yongeza ityuwa uze ulethe ngokushisa okuphakathi ukuya kwi-thumba. Emva koko unciphise ubushushu kwaye udime imizuzu engama-20. Ngaphandle kokuba ulahlekelwe ixesha kwi-pan ecocekileyo, nyibilikise amanye amanqatha avela kwinqanaba le-stew, kwaye ushicilele inyama ngefoloko. I-anyanisi kunye ne-karoti zihlambulukile, zinqunywe zibe yimichilo ize idlule kude kube yigolide, emva koko sisasaza isitya esiqingqiweyo size siphunye yonke into emizuzu emi-5. I-roast elungiselelwe siyibeka ebhokisini ye-buckwheat, yongeza ifakwe kwi-garlic yogcino uze udibanise kakuhle. I- porridge ekulungeleyo yenyama enokuthi ifakwe kwiiplates, ifafazwe ngemifuno edibeneyo yelitha kunye nokusebenza kwitafile.
I-Recipe ye-porkwente ye-buckwheat nama-mushroom
Izithako:
- i-grokw bucatsheat - 1 into;
- amanzi - 2 izinto;
- i-anyanisi - 2 ii-pcs.;
- ibhotela - 10 g;
- ityuwa - i-pinch;
- ii-mushroom - 200 g;
- i-oyile yemifuno - 3 tbsp. iipuni;
- umnyama omnyama - ukunambitha.
Ukulungiselela
I-buckwheat groats ihlelwe kwiindawo ezincinci kwaye ihlanjwe ngamaxesha amaninzi kumanzi apholileyo. Emva koko sifaka i-buckwheat epanini, sityhala amanzi atshisayo, ityuwa uze upheke ngesiphatho sevaliwe imizuzu engama-20 ukusuka ngexesha lokubilisa. Eli xesha sithatha ama-mushroom amasha, siwahlambe, siwomise kwaye usike kwiiplate. I-anyanisi ihlambulukileyo, ihlanjwe ngamacenge ehafu kwaye idibene kunye nama-mushroom kwi-oyile yemifuno de ibe yincundu yegolide. Ekupheleni kwetyuwa, ipilisi igcoba ukunambitha nokuxuba. Ngaphambi kokuba usebenze, yongeza ibhotela kwi-porridge kunye phezulu ne-mushroom isakaza amakhowe kunye anyanisi. Yiyo yonke into eyenziwa yi-buckwheat nama-mushroom ekulungele!